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A thick, round rustic flatbread with a pale golden-brown surface, scattered darker toasted patches, and a soft, slightly uneven edge, served whole on a plate.

Gobut bread Calories

Traditional bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

267kcal

GI

70high

POTASSIUM · 100 G

118mg

FIBER · 100 G

3.1g

Quick answer

1 slice (medium) of Gobut bread (35 g) has 93 calories. That works out to 267 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.8 g of fat and 1.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Gobut bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

93

KCAL / 35G

Carbs

18.2g

· 7% DV

Protein

3g

· 6% DV

Fat

0.8g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Gobut bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories93 kcal
Total fat0.8 g1%
Saturated fat0.15 g1%
Trans fat0 g
Sodium172 mg7%
Total carbohydrate18.2 g7%
Fiber1.1 g4%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Gobut bread?

ServingAmountCalories
1 slice (medium)35 g93 kcal
1 slice (thin)25 g67 kcal
1 slice (thick)50 g134 kcal
½ piece (half)60 g160 kcal
1 serving (small)90 g240 kcal
100 g100 g267 kcal
1 piece (whole)120 g320 kcal
1 serving (large)150 g401 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Gobut bread

What is Gobut bread?

Gobut bread is a traditional Turkish bread made in regional styles. It is commonly round and flat, though its thickness, texture and cooking method can vary from one local recipe to another.

How is Gobut bread traditionally cooked?

Gobut bread is cooked after its dough is shaped into flat rounds. Depending on the local method, it may be baked in an oven or cooked on a hot griddle or saç; there is no single standard recipe.

Is Gobut bread the same as pita bread?

No, Gobut bread is not simply another name for pita. Both can be flatbreads, but Gobut recipes and shapes vary by region, and the bread is not necessarily made with the pocket that many people associate with pita.

What does Gobut bread taste like?

Gobut bread has a mild, wheat-based flavor that pairs well with both savory and sweet foods. Its texture can be softer or denser depending on how the dough is made and whether it is cooked on a griddle or in an oven.

Can you make Gobut bread without a traditional griddle?

Yes, a heavy frying pan or cast-iron skillet can stand in for a traditional griddle. Preheat it well and cook the shaped dough over moderate heat, turning it so the center cooks before the outside becomes too dark.

What do people eat with Gobut bread?

Gobut bread works well with Turkish cheeses, olives, eggs, soups and grilled foods. You can tear it into pieces to scoop up dips or serve it alongside a meal in place of other table breads.

How do you keep Gobut bread soft after cooking?

Keep Gobut bread soft by covering it with a clean cloth as soon as it comes off the heat. Once fully cool, store it in an airtight bag or bread box; leaving it exposed makes it dry out faster.

Can Gobut bread be frozen?

Yes, Gobut bread freezes well. Let it cool completely, separate slices with baking paper if needed, and seal them in a freezer bag. Thaw only what you plan to eat, then warm it briefly in a pan.

How do you reheat Gobut bread without making it tough?

Reheat Gobut bread briefly in a covered pan over low to medium heat. If it has dried out, sprinkle a little water on its surface first; avoid prolonged heating, which can make the bread chewy or hard.

What can you make with leftover Gobut bread?

Leftover Gobut bread can be toasted and served with soup, cut into pieces for croutons, or used for an egg-and-bread breakfast. Discard it if you see mold or notice an unusual smell.

Gobut bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

B2

0.05mg · 4% DV

Folate

13.3µg · 3% DV

Minerals

Selenium

9.8µg · 18% DV

Manganese

0.2mg · 9% DV

Sodium

172mg · 7% DV

Iron

1.09mg · 6% DV

Potassium ⭐

41mg · 1% DV

Gobut bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gobut bread

To burn the 93 calories in 1 slice (medium) (35 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gobut bread?

Gobut bread is a traditional Turkish round loaf made from leavened wheat dough. It puffs up as it bakes and may form a hollow centre, making it handy for filling or splitting open like pita.

Its tender crumb and lightly crisp crust work well with döner, grilled meat or köfte; it can also be served at breakfast with cheese, olives and vegetables. Gobut bread is mainly a source of carbohydrates, with some protein and fibre. For a lighter meal, fill it with salad and grilled vegetables and go easy on rich sauces.

How Nutritious Is Gobut bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gobut bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gobut bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gobut bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gobut bread Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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124 kcal

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.