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Traditional bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Gobut bread (35 g) has 93 calories. That works out to 267 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.8 g of fat and 1.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 50 g | 134 kcal |
| ½ piece (half) | 60 g | 160 kcal |
| 1 serving (small) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (whole) | 120 g | 320 kcal |
| 1 serving (large) | 150 g | 401 kcal |
Calculated from 267 calories per 100 g.
Gobut bread is a traditional Turkish bread made in regional styles. It is commonly round and flat, though its thickness, texture and cooking method can vary from one local recipe to another.
Gobut bread is cooked after its dough is shaped into flat rounds. Depending on the local method, it may be baked in an oven or cooked on a hot griddle or saç; there is no single standard recipe.
No, Gobut bread is not simply another name for pita. Both can be flatbreads, but Gobut recipes and shapes vary by region, and the bread is not necessarily made with the pocket that many people associate with pita.
Gobut bread has a mild, wheat-based flavor that pairs well with both savory and sweet foods. Its texture can be softer or denser depending on how the dough is made and whether it is cooked on a griddle or in an oven.
Yes, a heavy frying pan or cast-iron skillet can stand in for a traditional griddle. Preheat it well and cook the shaped dough over moderate heat, turning it so the center cooks before the outside becomes too dark.
Gobut bread works well with Turkish cheeses, olives, eggs, soups and grilled foods. You can tear it into pieces to scoop up dips or serve it alongside a meal in place of other table breads.
Keep Gobut bread soft by covering it with a clean cloth as soon as it comes off the heat. Once fully cool, store it in an airtight bag or bread box; leaving it exposed makes it dry out faster.
Yes, Gobut bread freezes well. Let it cool completely, separate slices with baking paper if needed, and seal them in a freezer bag. Thaw only what you plan to eat, then warm it briefly in a pan.
Reheat Gobut bread briefly in a covered pan over low to medium heat. If it has dried out, sprinkle a little water on its surface first; avoid prolonged heating, which can make the bread chewy or hard.
Leftover Gobut bread can be toasted and served with soup, cut into pieces for croutons, or used for an egg-and-bread breakfast. Discard it if you see mold or notice an unusual smell.
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B2
0.05mg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.2mg · 9% DV
Sodium
172mg · 7% DV
Iron
1.09mg · 6% DV
Potassium ⭐
41mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gobut bread is a traditional Turkish round loaf made from leavened wheat dough. It puffs up as it bakes and may form a hollow centre, making it handy for filling or splitting open like pita.
Its tender crumb and lightly crisp crust work well with döner, grilled meat or köfte; it can also be served at breakfast with cheese, olives and vegetables. Gobut bread is mainly a source of carbohydrates, with some protein and fibre. For a lighter meal, fill it with salad and grilled vegetables and go easy on rich sauces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.