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Gobut bread Calories
Traditional bread
CALORIES
GI
POTASSIUM
FIBER
Gobut bread Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
52.1g
· 79%
Protein
8.7g
· 13%
Fat
2.3g
· 8%
Fiber
3.1g
Gobut bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B2
0.14mg · 11% DV
Folate
38µg · 10% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Gobut bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gobut bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gobut bread Contain Allergens?
Contains these allergens:
Which Diets Is Gobut bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gobut bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Gobut bread
Gobut bread — Frequently Asked Questions
How many calories are in Gobut bread?
Gobut bread provides 267 calories per 100 g. The same serving contains 52.1 g of carbohydrates, 8.7 g of protein, and 2.3 g of fat.
Does Gobut bread raise blood sugar?
Gobut bread has a glycemic index of 70, indicating a relatively high potential impact on blood sugar. It contains gluten and is classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.