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Gobut bread Calories
Traditional bread, grain-based, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Gobut bread Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
52.1g
· 80%
Protein
8.4g
· 13%
Fat
1.9g
· 7%
Fiber
3.6g
Gobut bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.4mg · 21% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Gobut bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gobut bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gobut bread Contain Allergens?
Contains these allergens:
Which Diets Is Gobut bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gobut bread Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Gobut bread
Gobut bread — Frequently Asked Questions
How many calories are in Gobut bread?
Gobut bread contains 262 calories per 100 g. A 100 g serving also provides 8.4 g of protein, 52.1 g of carbohydrates, and 3.6 g of fiber.
Is Gobut bread suitable for a vegan diet?
Yes, Gobut bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.