EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, round, rustic flatbread with a golden-brown, uneven surface, scattered darker toasted patches, and a pale, dense-looking edge.

Gobut bread Calories

Traditional bread, grain-based, energy-dense

CALORIES · 100 G

262kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

3.6g

Quick answer

1 slice (medium) of Gobut bread (35 g) has 92 calories. That works out to 262 calories per 100 g. It contains 18.2 g of carbs, 2.9 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Gobut bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

92

KCAL / 35G

Carbs

18.2g

· 7% DV

Protein

2.9g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Gobut bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories92 kcal
Total fat0.7 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium151 mg7%
Total carbohydrate18.2 g7%
Fiber1.3 g5%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Gobut bread?

ServingAmountCalories
1 slice (medium)35 g92 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)50 g131 kcal
2 slice (double)70 g183 kcal
1 piece (small)90 g236 kcal
100 g100 g262 kcal
1 serving (medium)120 g314 kcal
1 piece (medium)140 g367 kcal
1 piece (large)220 g576 kcal

Calculated from 262 calories per 100 g.

Frequently Asked Questions About Gobut bread

What is Gobut bread?

Gobut bread is a traditional Turkish bread with regional variations. It is commonly made as a round, fairly flat loaf, but its thickness, texture and baking method can differ from one local recipe to another.

How is Gobut bread traditionally baked?

Gobut bread is usually made from a simple dough of flour, water, yeast and salt. After kneading and proofing, the dough is shaped into rounds and baked in an oven or, in some preparations, on a hot griddle.

Is Gobut bread the same as pita bread?

No, Gobut bread and pita are not necessarily the same bread. Both may be round and used for fillings, but Gobut bread has its own Turkish regional recipes, and not every version forms a hollow pocket like pita.

Can you use Gobut bread for doner kebab?

Yes, Gobut bread can be served with doner kebab. If the loaf opens into a pocket, fill it with the meat and accompaniments; otherwise, serve the kebab on or alongside the bread.

How do you fill Gobut bread without tearing it?

Warm Gobut bread briefly before opening it, since cold bread is more likely to crack. Use a small knife to make an opening and add the filling gradually; some versions are better suited to topping than pocket-filling.

What do you eat with Gobut bread?

Gobut bread goes well with kebabs, grilled meats, soups and vegetable dishes. For a simple meal, serve it with cheese, olives or dips; its sturdy texture also makes it useful for scooping up sauces.

How should you store Gobut bread to keep it soft?

Let Gobut bread cool completely, then store it in a closed bread bag or container at room temperature for short-term use. Sealing it while warm traps steam and can make the surface damp.

Can Gobut bread be frozen?

Yes, Gobut bread freezes well. Wrap it tightly or place it in an airtight freezer bag, then thaw only what you need and warm it briefly to soften the crumb before serving.

How do you reheat Gobut bread?

Warm Gobut bread in a low oven or on a dry pan until heated through. If it has dried out, lightly dampen the surface first and cover it while warming to help restore softness.

What can you make with leftover Gobut bread?

Leftover Gobut bread makes good croutons: cut it into cubes and toast them until crisp. You can also use it for a savory bread-and-egg breakfast or serve toasted pieces with soup.

Gobut bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.19mg · 7% DV

Folate

13.3µg · 3% DV

B2

0.04mg · 3% DV

Minerals

Selenium

8.4µg · 15% DV

Manganese

0.22mg · 10% DV

Sodium

151mg · 7% DV

Copper

0.05mg · 6% DV

Potassium ⭐

41mg · 1% DV

Gobut bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

9.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gobut bread

To burn the 92 calories in 1 slice (medium) (35 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gobut bread?

Gobut bread is a traditional Turkish bread made from wheat-flour dough. Its shape and preparation can vary by region, but it is served as an everyday bread alongside home-cooked meals.

Its substantial texture and mild, wheaty flavour work well at breakfast, with tea, or alongside soups and stews. Like other grain-based breads, it is mainly a source of carbohydrates and provides 262 calories per 100 g. For a more balanced plate, pair a slice with eggs, cheese or vegetables, and adjust the portion to suit the rest of the meal.

How Nutritious Is Gobut bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gobut bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gobut bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gobut bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gobut bread Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Gobut bread

🍞vs🍚
Gobut bread vs Bulgur Pilaf142 kcal more per 100 g
→
🍞vs🍝
Gobut bread vs Whole wheat pasta138 kcal more per 100 g
→
🍞vs🥖
Gobut bread vs Breadstick148 kcal fewer per 100 g
→
🍞vs🥯
Gobut bread vs Simit78 kcal fewer per 100 g
→

Foods Similar to Gobut bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Gobut bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.