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Traditional bread, grain-based, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Gobut bread (35 g) has 92 calories. That works out to 262 calories per 100 g. It contains 18.2 g of carbs, 2.9 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
92
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
2.9g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 92 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 131 kcal |
| 2 slice (double) | 70 g | 183 kcal |
| 1 piece (small) | 90 g | 236 kcal |
| 100 g | 100 g | 262 kcal |
| 1 serving (medium) | 120 g | 314 kcal |
| 1 piece (medium) | 140 g | 367 kcal |
| 1 piece (large) | 220 g | 576 kcal |
Calculated from 262 calories per 100 g.
Gobut bread is a traditional Turkish bread with regional variations. It is commonly made as a round, fairly flat loaf, but its thickness, texture and baking method can differ from one local recipe to another.
Gobut bread is usually made from a simple dough of flour, water, yeast and salt. After kneading and proofing, the dough is shaped into rounds and baked in an oven or, in some preparations, on a hot griddle.
No, Gobut bread and pita are not necessarily the same bread. Both may be round and used for fillings, but Gobut bread has its own Turkish regional recipes, and not every version forms a hollow pocket like pita.
Yes, Gobut bread can be served with doner kebab. If the loaf opens into a pocket, fill it with the meat and accompaniments; otherwise, serve the kebab on or alongside the bread.
Warm Gobut bread briefly before opening it, since cold bread is more likely to crack. Use a small knife to make an opening and add the filling gradually; some versions are better suited to topping than pocket-filling.
Gobut bread goes well with kebabs, grilled meats, soups and vegetable dishes. For a simple meal, serve it with cheese, olives or dips; its sturdy texture also makes it useful for scooping up sauces.
Let Gobut bread cool completely, then store it in a closed bread bag or container at room temperature for short-term use. Sealing it while warm traps steam and can make the surface damp.
Yes, Gobut bread freezes well. Wrap it tightly or place it in an airtight freezer bag, then thaw only what you need and warm it briefly to soften the crumb before serving.
Warm Gobut bread in a low oven or on a dry pan until heated through. If it has dried out, lightly dampen the surface first and cover it while warming to help restore softness.
Leftover Gobut bread makes good croutons: cut it into cubes and toast them until crisp. You can also use it for a savory bread-and-egg breakfast or serve toasted pieces with soup.
Vitamins
B1
0.1mg · 8% DV
B3
1.19mg · 7% DV
Folate
13.3µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.22mg · 10% DV
Sodium
151mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
41mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gobut bread is a traditional Turkish bread made from wheat-flour dough. Its shape and preparation can vary by region, but it is served as an everyday bread alongside home-cooked meals.
Its substantial texture and mild, wheaty flavour work well at breakfast, with tea, or alongside soups and stews. Like other grain-based breads, it is mainly a source of carbohydrates and provides 262 calories per 100 g. For a more balanced plate, pair a slice with eggs, cheese or vegetables, and adjust the portion to suit the rest of the meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.