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Gobito cheese Calories
Semi-hard cheese made from cow's milk, notable for rich protein and calcium content.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gobito cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.7 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gobito cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Gobito cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.09 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gobito cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 piece (small) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 150 g | 555 kcal |
| 1 serving (large) | 200 g | 740 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gobito cheese
What is Gobito cheese?
Gobito cheese is a semi-hard cheese made from cow’s milk. Its sliceable texture makes it suitable for eating on its own or adding to meals.
Is Gobito cheese made from cow’s milk?
Yes, Gobito cheese is made from cow’s milk. That makes it different from cheeses produced with sheep’s or goat’s milk.
Can you eat Gobito cheese without cooking it?
Yes, Gobito cheese can be eaten as it is; cooking is not required. Slice it for a snack or add it to a sandwich or cheese board.
Does Gobito cheese melt well?
Yes, Gobito cheese softens and melts when heated. For a more even melt, grate it or cut it into thin pieces before adding it to a hot dish.
Can you use Gobito cheese in grilled cheese sandwiches?
Yes, Gobito cheese works in a grilled cheese sandwich. Put slices between the bread and cook until the cheese softens and the bread is golden.
Can Gobito cheese be used on pizza?
Yes, you can grate Gobito cheese over pizza before baking. It softens with the heat, though the final texture may differ from pizzas made with mozzarella.
How should you store Gobito cheese after opening?
Keep Gobito cheese in the refrigerator in a sealed container or tightly wrapped after opening. Limiting its exposure to air helps prevent it from drying out and absorbing other food odors.
Can you freeze Gobito cheese?
Yes, Gobito cheese can be frozen, but thawing may make its texture drier or more crumbly. Use thawed cheese in cooked dishes rather than relying on it for neat slices.
Can Gobito cheese replace cheddar in a recipe?
Gobito cheese can replace cheddar in some cooked dishes, such as sandwiches or baked recipes, but the result will not be identical. The cheeses can differ in flavor and melting behavior.
What foods go well with Gobito cheese?
Gobito cheese pairs well with bread, crackers, fresh vegetables, and fruit on a snack or cheese board. These serve it simply without masking the cheese’s own flavor.
Gobito cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
150mg · 21% DV
Zinc
1.35mg · 12% DV
Sodium
270mg · 12% DV
Potassium ⭐
36mg · 1% DV
Gobito cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gobito cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gobito cheese?
Gobito cheese is a semi-hard cheese made from cow’s milk. Its sliceable texture makes it easy to use in everyday meals, and its savoury, milky flavour works well with simple accompaniments.
It can be served at breakfast, layered into sandwiches or melted over toast, and is also an easy addition to salads or a cheese board. The cheese is rich in protein and calcium, while also being relatively high in fat and energy. Pair a slice with fresh vegetables, fruit or whole-grain bread for a more balanced snack or light meal.
How Nutritious Is Gobito cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gobito cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gobito cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gobito cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gobito cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.