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Gobito cheese Calories
Semi-hard cheese made from cow's milk, notable for rich protein and calcium content.
CALORIES
GI
POTASSIUM
FIBER
Gobito cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 27%
Fat
29g
· 71%
Fiber
0g
Gobito cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
500mg · 71% DV
Zinc
5mg · 45% DV
Sodium
900mg · 39% DV
Gobito cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gobito cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gobito cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gobito cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gobito cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gobito cheese
Gobito cheese — Frequently Asked Questions
How many calories and how much protein are in Gobito cheese?
Gobito cheese provides 370 calories and 25 g of protein per 100 g. The same serving contains 29 g of fat.
Does Gobito cheese raise blood sugar?
Gobito cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.