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Gobit Bread Calories
Soft, round Turkish sandwich bread
CALORIES
GI
POTASSIUM
FIBER
Gobit Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.5g
· 6%
Fiber
2.5g
Gobit Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Gobit Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gobit Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gobit Bread Contain Allergens?
Contains these allergens:
Which Diets Is Gobit Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gobit Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Gobit Bread
Gobit Bread — Frequently Asked Questions
How many calories are in Gobit bread and what are its macros?
Gobit bread provides 260 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 52 g carbs, 1.5 g fat, and 2.5 g fiber.
Is Gobit bread high glycemic, and is it suitable for common diets?
Gobit bread has a glycemic index of 75, which is considered high. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.