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Gobit Bread Calories
Soft, round Turkish sandwich bread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Gobit Bread (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 41.6 g of carbs, 6.8 g of protein, 1.2 g of fat and 2 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Gobit Bread?
Gobit bread is a Turkish round, thick flatbread that puffs up as it bakes, leaving a soft, airy pocket inside. Its lightly browned exterior and tender crumb make it easy to split open and fill, much like pita, though gobit is a familiar Turkish sandwich bread in its own right.
In Turkey, it is commonly stuffed with fillings such as döner, köfte, cheese or vegetables for a quick meal. It also works well for sandwiches elsewhere, especially when you want a sturdy bread that stays soft around the filling. Gobit bread is mainly a source of carbohydrates and is relatively low in fat. For a lighter filling, try grilled vegetables, salad and a modest portion of lean protein.
Gobit Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 19% DV
Protein
8.5g
· 17% DV
Fat
1.5g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Gobit Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
How Nutritious Is Gobit Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gobit Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gobit Bread
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gobit Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gobit Bread Contain Allergens?
Contains these allergens:
Which Diets Is Gobit Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gobit Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Gobit Bread
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Frequently Asked Questions About Gobit Bread
What is Gobit Bread?
Gobit Bread is a soft, round Turkish flatbread that often puffs up as it bakes, leaving a hollow center. That pocket makes it useful for sandwiches, including fillings such as döner, grilled meat, cheese, or vegetables.
Is Gobit Bread the same as pita bread?
Gobit Bread is similar to pita because both can puff up and form a pocket when baked. Gobit is a Turkish bread commonly used for filled sandwiches, while recipes, thickness, and texture vary among bakeries and pita styles.
What do you put inside Gobit Bread?
Fill Gobit Bread with döner, grilled chicken, köfte, cheese, or egg, then add vegetables such as tomato, lettuce, or onion. Drain juicy fillings first so the soft bread is less likely to become soggy or tear.
How do you heat Gobit Bread?
Warm Gobit Bread briefly in a skillet or oven before filling it. A covered skillet helps keep it soft, while a lightly dampened surface can prevent drying in the oven; avoid heating it too long, or it may turn crisp.
How should you store Gobit Bread?
Keep Gobit Bread in a closed bread bag or airtight container at room temperature. Let it cool completely before sealing to avoid trapped moisture, which can make it gummy. Use it while fresh for the softest texture.
Can you freeze Gobit Bread?
Yes, Gobit Bread freezes well. Wrap the pieces separately or place parchment between them in a freezer bag, then thaw what you need and warm it briefly in a skillet or oven to soften the bread.
How is Gobit Bread made?
Gobit Bread is typically made from a yeast dough that is shaped into rounds and baked in a very hot oven. The high heat helps the dough puff and form the hollow pocket used for sandwich fillings.
Why does Gobit Bread puff up in the oven?
Gobit Bread puffs because heat turns moisture in the dough into steam, separating its two sides and creating a pocket. A thoroughly preheated oven and evenly rolled dough help it inflate more reliably.
How do you keep Gobit Bread from getting soggy?
Keep Gobit Bread from getting soggy by draining wet fillings and adding sauces just before eating. You can also place lettuce or another dry ingredient between the bread and juicy fillings to help protect its soft interior.
Can people with diabetes eat Gobit Bread?
People with diabetes can include Gobit Bread, but its carbohydrates can raise blood glucose. Pairing a modest portion with protein and vegetables may make the meal more balanced; follow the portion plan recommended by your diabetes care team.
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Nutrition data compiled from USDA FoodData Central and scientific sources.