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Göbek cheese Calories
Full-fat, salty traditional cheese
CALORIES
GI
POTASSIUM
FIBER
Göbek cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
19.5g
· 24%
Fat
26g
· 73%
Fiber
0g
Göbek cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Göbek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Göbek cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Göbek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Göbek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Göbek cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Göbek cheese
Göbek cheese — Frequently Asked Questions
How many calories and how much protein are in Göbek cheese?
Per 100 g, Göbek cheese provides 320 calories and 19.5 g of protein. It also contains 26 g fat and 2 g carbohydrates.
Is Göbek cheese suitable for keto and gluten-free diets?
Based on the provided data, Göbek cheese is compatible with keto and gluten-free diets. Its glycemic index is 0, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.