Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Göbek cheese Calories
Full-fat, salty traditional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Göbek cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Göbek cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.9g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Göbek cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Göbek cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ piece (half) | 125 g | 400 kcal |
| 1 piece (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Göbek cheese
What does Göbek cheese taste like?
Göbek cheese is traditionally full-flavoured and salty, though its exact taste and texture can vary by producer and regional style. Pair it with mild foods such as fresh vegetables or plain bread to balance its savouriness.
How is Göbek cheese made?
Göbek cheese is a traditional cheese made by processing milk curds and salting them. Methods and ageing can vary by regional style, so the name does not guarantee one uniform texture or flavour.
How do you eat Göbek cheese?
Göbek cheese is commonly sliced and served at breakfast, or added to savoury dishes such as pastries. Its salty taste works well with fresh vegetables and unsalted bread; taste it before adding extra salt to a recipe.
Is Göbek cheese the same as Kashar cheese?
No, the name Göbek cheese does not automatically mean Kashar cheese. The names can refer to different cheese styles, with variations in how they are made and their texture; ask about the specific variety when buying.
Where does Göbek cheese come from?
Göbek cheese is a Turkish traditional cheese name, but it may refer to regional styles rather than one uniformly defined product from a single place. The producer or region of origin is the best clue to which version you have.
Can Göbek cheese be used in börek?
Yes, Göbek cheese can be used as a savoury filling in börek. Because it is salty, combine it with milder ingredients and taste the filling before seasoning; its texture may vary between regional versions.
How should you store Göbek cheese after opening?
Keep Göbek cheese refrigerated in a sealed container or its original wrapping after opening. Protect the cut surface from air and other food smells, and discard it if you notice spoilage rather than relying on the smell alone.
Can you freeze Göbek cheese?
Yes, you can freeze Göbek cheese, although thawing may make it crumbly or dry. It is usually more useful after freezing in cooked dishes or pastry fillings than served as slices.
Does Göbek cheese melt well?
Göbek cheese may soften when heated, but how well it melts depends on its particular style and moisture. Try a small amount before using it in a dish, and account for its saltiness when seasoning.
How can you make Göbek cheese less salty?
You can briefly soak a small piece of Göbek cheese in cold water to draw out some salt. Keep it refrigerated while soaking, and avoid leaving it too long because the texture and flavour can change.
Göbek cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Göbek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Göbek cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Göbek cheese?
Göbek cheese is a traditional Turkish cheese with a full-fat, salty profile. Its exact texture and production method can vary by region and producer. In Turkey, it is commonly sliced for breakfast and served with bread, olives, tomatoes or cucumber; its savoury taste also suits a modest serving alongside tea. It can be added to pastries or a hot sandwich when you want a richer filling.
Its milky flavour and substantial texture make it satisfying in small portions. It provides protein as well as fat, with 19.5 g of protein per 100 g. For a lighter plate, keep the serving modest and pair it with fresh vegetables and greens.
How Nutritious Is Göbek cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Göbek cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Göbek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Göbek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Göbek cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Göbek cheese
Foods Similar to Göbek cheese
Have another question about Göbek cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.