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●Low GI

Goat yogurt with mint Calories

Probiotic fermented dairy with mint

CALORIES

72kcal

35low

POTASSIUM

180mg

FIBER

0.2g

Goat yogurt with mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 27%

Protein

4.1g

· 23%

Fat

· 50%

Fiber

0.2g

Goat yogurt with mint Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

0.31mg · 6% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

106mg · 15% DV

Calcium

134mg · 13% DV

Iodine

7µg · 5% DV

Potassium ⭐

180mg · 5% DV

Goat yogurt with mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat yogurt with mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat yogurt with mint Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat yogurt with mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat yogurt with mint Fat Profile

SATURATED

2.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat yogurt with mint

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat yogurt with mint — Frequently Asked Questions

How many calories are in goat yogurt with mint?

Goat yogurt with mint has 72 calories per 100 g. The same amount provides 4.1 g of protein, 4.8 g of carbohydrates, and 4 g of fat.

Is goat yogurt with mint low glycemic?

Yes. Goat yogurt with mint has a glycemic index of 35. It is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.