🐐
Goat trotter Calories
Collagen- and gelatin-rich goat foot cut, very low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Goat trotter Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
19.2g
· 55%
Fat
7.1g
· 45%
Fiber
0g
Goat trotter Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
1mg · 6% DV
Goat trotter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat trotter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat trotter Contain Allergens?
No known major allergens
Which Diets Is Goat trotter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat trotter Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat trotter
Goat trotter — Frequently Asked Questions
How many calories and how much protein are in goat trotter?
Goat trotter provides 145 calories and 19.2 g of protein per 100 g. It also contains 7.1 g of fat per 100 g.
Is goat trotter suitable for a keto diet?
Yes. Goat trotter has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets. It also fits paleo, Mediterranean, omnivore, and gluten-free eating patterns.
Have another question about Goat trotter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.