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🥛

●Low GI

Goat strained yogurt Calories

Rich in protein and calcium, contains probiotics, lower lactose than cow's yogurt.

CALORIES

95kcal

35low

POTASSIUM

150mg

FIBER

Goat strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 14%

Protein

7.5g

· 31%

Fat

· 55%

Fiber

Goat strained yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.35mg · 27% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Goat strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat strained yogurt Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Drinkable quark

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Semi-skimmed white cheese

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Goat strained yogurt — Frequently Asked Questions

How many calories are in goat strained yogurt?

Goat strained yogurt contains 95 calories per 100 g. It provides 7.5 g of protein, 3.5 g of carbohydrates, and 6 g of fat per 100 g.

Is goat strained yogurt suitable for a gluten-free diet?

Yes, goat strained yogurt is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.