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Goat steak Calories
High-protein cut, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Goat steak Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 80%
Fat
3g
· 20%
Fiber
0g
Goat steak Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
6.8mg · 43% DV
B6
0.31mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Selenium
8.5µg · 15% DV
Goat steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat steak Contain Allergens?
No known major allergens
Which Diets Is Goat steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat steak Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat steak
Goat steak — Frequently Asked Questions
How many calories and how much protein are in goat steak?
A 100 g serving of goat steak provides 143 calories and 27.1 g of protein. It contains 3 g of fat.
Is goat steak suitable for a keto diet?
Yes. Goat steak contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.