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●Low GI

Goat spreadable cheese Calories

Soft, spreadable goat cheese; source of protein and calcium

CALORIES

260kcal

30low

POTASSIUM

120mg

FIBER

Goat spreadable cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

3.2g

· 5%

Protein

10.5g

· 17%

Fat

22g

· 78%

Fiber

Goat spreadable cheese Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

B12

0.7µg · 29% DV

0.34mg · 26% DV

0.6mg · 12% DV

Minerals

Calcium

420mg · 42% DV

Phosphorus

260mg · 37% DV

Sodium

520mg · 23% DV

Iodine

18µg · 12% DV

Goat spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat spreadable cheese Fat Profile

SATURATED

14.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat spreadable cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat spreadable cheese — Frequently Asked Questions

How many calories are in goat spreadable cheese?

Goat spreadable cheese contains 260 calories per 100 g. It provides 22 g of fat, 10.5 g of protein, and 3.2 g of carbohydrates per 100 g.

Is goat spreadable cheese suitable for a keto diet?

Yes, goat spreadable cheese is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.