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Goat spreadable cheese Calories
Soft, spreadable goat cheese; source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Goat spreadable cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1 g of carbs, 3.2 g of protein, 6.6 g of fat and 0 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Goat spreadable cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
1g
· 0% DV
Protein
3.2g
· 6% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 17% · Fat 78%
Goat spreadable cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Goat spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 piece (small) | 25 g | 65 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 serving (medium) | 40 g | 104 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 1 piece (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Goat spreadable cheese
What does goat spreadable cheese taste like?
Goat spreadable cheese usually tastes creamy, tangy and distinctly savoury, though the intensity varies by product. Its bright flavour pairs well with fresh herbs, roasted vegetables or a little honey on bread.
Is goat spreadable cheese the same as chèvre?
Not always. Chèvre is a broad French term for goat cheese, often referring to fresh goat cheese, while goat spreadable cheese describes a soft, spreadable texture. Some chèvre can be spreadable, but the names do not guarantee identical products.
What should you eat with goat spreadable cheese?
Goat spreadable cheese goes well with crusty bread, crackers, roasted vegetables and fresh herbs. For a sweet-and-savoury pairing, try it with fruit or a small drizzle of honey; its tangy flavour also works well in sandwiches.
Can you use goat spreadable cheese instead of cream cheese?
Yes, goat spreadable cheese can replace cream cheese in many dips, sandwiches and savoury spreads. It has a tangier, more distinctive flavour, so it may noticeably change the taste of frosting or other mild, sweet recipes.
Can goat spreadable cheese be used in pasta sauce?
Yes, stir goat spreadable cheese into hot pasta near the end of cooking for a creamy, tangy sauce. Loosen it with a little pasta water if needed, and avoid boiling it for a long time, which can make the texture less smooth.
Does goat spreadable cheese melt when heated?
Goat spreadable cheese softens and turns creamy when heated, but it does not melt into long, stretchy strands like mozzarella. It works best stirred into sauces or used as a filling rather than relied on for a stretchy topping.
How should you store goat spreadable cheese after opening?
Keep goat spreadable cheese refrigerated in a tightly closed container and use a clean utensil each time. Follow the package’s storage directions, and discard it if you notice an unusual smell, colour or texture.
Can you freeze goat spreadable cheese?
Yes, but freezing can make goat spreadable cheese grainy or separated once thawed. It may still work in cooked sauces or fillings, where stirring can help the texture, but it may no longer spread smoothly on bread.
Is goat spreadable cheese lower in lactose than cow’s milk cheese?
Goat spreadable cheese still contains lactose; goat milk is not naturally lactose-free. The amount varies by product, so it may not suit someone with lactose intolerance. If you are unsure how you tolerate it, ask a healthcare professional.
Can you bake with goat spreadable cheese?
Yes, goat spreadable cheese can be used in savoury tarts, stuffed vegetables and baked dips. It softens rather than becoming stretchy, so combine it with other ingredients in a filling instead of expecting it to behave like a hard melting cheese.
Goat spreadable cheese Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
B5
0.18mg · 4% DV
Minerals
Calcium
126mg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
156mg · 7% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
36mg · 1% DV
Goat spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat spreadable cheese
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat spreadable cheese?
Goat spreadable cheese is a soft cheese made from goat’s milk, with a creamy texture and a gently tangy, distinctive flavour. Spread it on toast or crusty bread, or serve it with crackers, fresh vegetables and herbs. In places with established goat-cheese traditions, it may also be used to enrich salads, sandwiches or simple appetisers; it works just as easily on an everyday breakfast table. It provides protein and calcium, while its rich texture means a little can bring plenty of flavour. For a lighter snack, use a thin layer and pair it with cucumber, tomatoes or leafy greens. A drizzle of olive oil or a few fresh herbs makes a simple serving feel more substantial.
How Nutritious Is Goat spreadable cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat spreadable cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.