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Goat sauté Calories
High-protein, low-carb sautéed goat dish
CALORIES
GI
POTASSIUM
FIBER
Goat sauté Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
0g
· 0%
Protein
26.9g
· 66%
Fat
6.1g
· 34%
Fiber
0g
Goat sauté Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
6.4mg · 40% DV
B6
0.31mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Selenium
8.8µg · 16% DV
Goat sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat sauté Contain Allergens?
No known major allergens
Which Diets Is Goat sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat sauté Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat sauté
Goat sauté — Frequently Asked Questions
How many calories are in goat sauté?
Goat sauté contains 168 calories per 100 g. A 100 g serving also provides 26.9 g of protein and 6.1 g of fat.
Is goat sauté suitable for a keto diet?
Yes. Goat sauté has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.