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Goat sausage Calories
High in protein, source of iron and B12, fermented sausage made from goat meat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Goat sausage (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 8.8 g of protein, 10 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat sausage Nutrition Facts
Selected: 2 slice (medium) · 40 g
128
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
8.8g
· 18% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Goat sausage nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Goat sausage?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 128 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 3 slice (thick) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 piece (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Goat sausage
What is goat sausage made from?
Goat sausage is made primarily from goat meat, usually mixed with seasonings and sometimes additional fat. The recipe varies by maker, and fermented versions are cured to develop their characteristic tang and firmer texture.
Does goat sausage taste gamey?
Goat sausage can have a more distinctive, slightly earthy flavor than many pork or beef sausages, but it is not always strongly gamey. Seasoning, the animal’s age, and whether the sausage is fermented or smoked all affect its taste.
How do you cook goat sausage?
Cook fresh goat sausage in a pan, on a grill, or in the oven until it is thoroughly cooked through. A dry, fermented goat sausage may be ready to eat without cooking, so follow the specific product’s instructions.
Can you eat goat sausage raw?
Only goat sausage made and sold as ready-to-eat can be eaten without cooking. Fermentation alone does not mean every sausage is safe to eat uncooked; follow the package directions and cook products that require it.
How is goat sausage different from lamb sausage?
Goat sausage uses goat meat, while lamb sausage uses meat from young sheep. Their flavors can both be robust, but goat is often leaner and more distinctive; the seasoning and fat added to each sausage can change that comparison.
Is goat sausage spicy?
Goat sausage is not automatically spicy; heat depends on the recipe. Some makers use chili or hot pepper, while others rely on milder herbs and spices, so check the ingredient description or taste a small cooked piece first.
How do you serve goat sausage?
Serve goat sausage sliced with bread, eggs, vegetables, or cheese, or add cooked pieces to stews and grain dishes. Its concentrated, savory flavor works well in small portions, especially when paired with fresh or lightly dressed ingredients.
How long does goat sausage last after opening?
Keep opened goat sausage refrigerated and tightly wrapped or in a covered container. Its safe storage time depends on whether it is fresh, cooked, or dry-cured, so use the package’s after-opening guidance and discard it if its smell or surface changes.
Is goat sausage a healthy choice?
Goat sausage provides protein, but it is still a processed meat and can be rich in fat and salt. Enjoy it occasionally rather than making it a daily protein source, and balance the meal with vegetables or other minimally processed foods.
Can you freeze goat sausage?
Yes, goat sausage can generally be frozen, preferably in a well-sealed package to limit freezer burn. Thaw it in the refrigerator, and cook it as directed if it is not a ready-to-eat, cured product.
Goat sausage Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B1
0.24mg · 20% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Sodium
440mg · 19% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1.08mg · 6% DV
Potassium ⭐
136mg · 4% DV
Goat sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat sausage
To burn the 128 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat sausage?
Goat sausage is made from goat meat seasoned and fermented into a savoury sausage; the spice blend and firmness vary by maker. It is usually sliced and served as part of a breakfast spread, in a sandwich, or on a snack board. In places where goat meat is familiar, it can be an alternative to more common pork or beef sausages, while elsewhere it may be found in specialist shops or international markets.
It is protein-rich and also provides iron and vitamin B12, though it is relatively rich in fat. Pair a few slices with fresh vegetables, salad or bread for a more balanced plate; a smaller amount can add plenty of savoury flavour.
How Nutritious Is Goat sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat sausage Contain Allergens?
No known major allergens
Which Diets Is Goat sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat sausage Fat Profile
SATURATED
4g
MONOUNSATURATED
4g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.