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Goat sausage Calories
High in protein, source of iron and B12, fermented sausage made from goat meat.
CALORIES
GI
POTASSIUM
FIBER
Goat sausage Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
25g
· 71%
Fiber
0g
Goat sausage Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B1
0.6mg · 50% DV
B3
4.5mg · 28% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Goat sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat sausage Contain Allergens?
No known major allergens
Which Diets Is Goat sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat sausage Fat Profile
SATURATED
10g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Goat sausage
Goat sausage — Frequently Asked Questions
How many calories are in goat sausage?
Goat sausage contains 320 calories per 100 g. A 100 g serving provides 22 g of protein, 25 g of fat, and 2 g of carbohydrates.
Is goat sausage suitable for a keto diet?
Yes, goat sausage is compatible with keto and ketovore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.