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Goat molasses extract Calories
Concentrated sweet molasses extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Goat molasses extract (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.8 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Goat molasses extract Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Goat molasses extract nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.4 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Goat molasses extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 piece (mini) | 15 g | 44 kcal |
| 1 serving (small) | 30 g | 87 kcal |
| 2 tablespoon (double) | 40 g | 116 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (whole) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Goat molasses extract
What is goat molasses extract?
Goat molasses extract is a name for a concentrated, sweet molasses-style product, but the name alone does not identify its source. Traditional molasses is made from plant ingredients such as fruit or carob, not from goats.
Is goat molasses extract made from goat milk?
No, molasses is not made from goat milk. A product containing goat milk would be a separate sweetened mixture, so the ingredient list—not the product name alone—determines whether dairy is included.
Does goat molasses extract taste like grape molasses?
Not necessarily. The flavor of goat molasses extract depends on the plant ingredient used, and the product name does not establish whether it is grape-based, carob-based, or made from something else.
How can you use goat molasses extract in drinks?
You can stir a small amount of goat molasses extract into warm milk, tea, or a smoothie if its flavor suits the drink. Add it gradually, since its concentrated sweetness can quickly overpower milder ingredients.
Can goat molasses extract replace honey in recipes?
Yes, goat molasses extract can replace some honey in recipes, but it may have a stronger flavor and a thicker texture. Start by replacing only part of the honey, then adjust the other liquids if the mixture becomes too thick.
Can goat molasses extract be used as a glaze?
Yes, goat molasses extract can be brushed onto roasted vegetables or used in a sauce as a sweet glaze. Add it near the end of cooking, because concentrated sweeteners can darken or burn if exposed to high heat for too long.
Does goat molasses extract need to be refrigerated after opening?
Not always; storage instructions depend on the specific product. Keep goat molasses extract tightly closed in a cool, dry place unless its package directs you to refrigerate it after opening.
Can goat molasses extract crystallize?
Yes, a molasses-style extract can become grainy or form crystals as sugars settle or the product cools. That change alone does not prove it has spoiled; discard it if you notice mold, an unusual odor, or other signs of spoilage.
Is goat molasses extract safe during pregnancy?
A food-grade goat molasses extract can generally be eaten as a sweetener during pregnancy, but it is not a treatment or a source of guaranteed health benefits. If the product’s ingredients are unclear or you have a pregnancy-related dietary restriction, ask your clinician.
Does goat molasses extract help with iron deficiency?
There is no reliable basis for treating iron deficiency with goat molasses extract. It should not replace iron-rich foods, prescribed supplements, or medical care; a clinician can identify the cause of deficiency and recommend appropriate treatment.
Goat molasses extract Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B3
0.1mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Manganese
0.3mg · 13% DV
Magnesium
48mg · 11% DV
Potassium ⭐
292mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
7.4mg · 0% DV
Goat molasses extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat molasses extract
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat molasses extract?
Goat molasses extract is a thick, concentrated syrup made from carob pods; “goat” refers to carob, not an animal ingredient. It has the deep, caramel-like sweetness and slightly toasted flavour associated with carob molasses.
In Turkey, it is commonly served at breakfast with tahini, spread on bread, or stirred into yoghurt or milk. It can also sweeten baked goods and other desserts. Its nutritional profile is dominated by carbohydrates, with very little fat; a 100 g portion contains 74 g of carbohydrate. Because the flavour is intense, try a small spoonful first, or pair it with tahini or plain yoghurt to temper the sweetness.
How Nutritious Is Goat molasses extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat molasses extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat molasses extract Contain Allergens?
No known major allergens
Which Diets Is Goat molasses extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat molasses extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.