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Goat mince (raw) Calories
Lean protein, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Goat mince (raw) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 60%
Fat
6.1g
· 40%
Fiber
0g
Goat mince (raw) Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.2mg · 26% DV
B2
0.23mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Selenium
8µg · 15% DV
Goat mince (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat mince (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat mince (raw) Contain Allergens?
No known major allergens
Which Diets Is Goat mince (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat mince (raw) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat mince (raw)
Goat mince (raw) — Frequently Asked Questions
How many calories and how much protein are in raw goat mince?
Per 100g, raw goat mince provides 143 calories and 20.6g of protein. It also contains 6.1g fat.
Is raw goat mince suitable for keto or gluten-free diets?
Yes. With 0g carbs per 100g, it fits a keto diet, and the provided data lists it as gluten-free; it is also compatible with Paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.