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Goat mince (raw) Calories
Lean protein, source of iron and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Goat mince (raw) has 143 calories. It contains 0 g of carbs, 20.6 g of protein, 6.1 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat mince (raw) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.6g
· 41% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Goat mince (raw) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Goat mince (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 143 kcal |
| 1 tablespoon (medium) | 20 g | 29 kcal |
| 1 ounce (medium) | 28 g | 40 kcal |
| 1 serving (small) | 50 g | 72 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (medium) | 120 g | 172 kcal |
| 1 cup (medium) | 130 g | 186 kcal |
| 1 serving (large) | 150 g | 215 kcal |
| 1 pack (large) | 500 g | 715 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Goat mince (raw)
Can goat mince replace beef mince in recipes?
Yes, goat mince can replace beef mince in many recipes, including chilli, pasta sauce and stuffed vegetables. Its flavour is more distinctive and it is often leaner, so use bold seasonings and avoid cooking it longer than needed.
What does goat mince taste like?
Goat mince has a savoury, distinctive flavour that is often described as stronger than beef and less rich than lamb. Garlic, cumin, coriander, chilli and herbs such as rosemary pair well with it without masking the meat entirely.
What can I cook with goat mince?
Goat mince works well in spiced meatballs, kebabs, burgers, curries and tomato-based sauces. For a quick meal, brown it with onion and spices, then add it to rice, flatbreads or a stew.
Why does goat mince sometimes taste gamey?
Goat mince can taste gamey because goat meat has a naturally pronounced aroma, which becomes more noticeable if the meat is old or handled poorly. Buy it from a reliable butcher, keep it cold, and balance the flavour with aromatic spices and acidity.
Can you make burgers with goat mince?
Yes, goat mince makes burgers, but its leanness can leave them dry or crumbly. Handle the mixture gently, shape patties without packing them tightly, and cook them just until safely done; a little oil in the mixture can help retain moisture.
What temperature should goat mince reach when cooked?
Cook goat mince to an internal temperature of 71°C (160°F). Check the centre of a meatball or patty with a food thermometer, since browned outsides do not guarantee that ground meat is fully cooked inside.
How long does raw goat mince last in the fridge?
Keep raw goat mince refrigerated and use it within 1–2 days. Store it sealed on the lowest shelf so juices cannot drip onto other foods, and freeze it promptly if you will not cook it in that time.
Can you freeze goat mince?
Yes, goat mince freezes well when wrapped tightly in an airtight package. Divide it into meal-sized portions before freezing, then thaw it in the refrigerator and cook it soon after thawing; do not refreeze it raw after it has thawed.
Should you wash goat mince before cooking it?
No, do not wash goat mince. Rinsing can spread bacteria in water droplets around the sink and worktop, while cooking thoroughly makes the meat safe. Wash your hands and clean any surfaces that touched the raw mince.
How can you tell if goat mince has gone bad?
Discard goat mince if it smells sour or unpleasant, feels slimy, or comes from a swollen or leaking package. Colour changes alone do not prove it is spoiled, and tasting raw mince is not a safe way to check.
Goat mince (raw) Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.2mg · 26% DV
B2
0.23mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Iron
3.7mg · 21% DV
Selenium
8µg · 15% DV
Potassium ⭐
385mg · 11% DV
Sodium
82mg · 4% DV
Goat mince (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat mince (raw)
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat mince (raw)?
Goat mince (raw) is goat meat ground for cooking. It is used in many cuisines, from South Asian curries to Middle Eastern kofta, and can also be shaped into patties or added to sauces. Its flavour is savoury and distinctive, while the texture becomes tender when cooked; leaner mince can dry out if overcooked. Season it with spices, herbs and onion, and cook it thoroughly before serving.
With 20.6 g of protein and 6.1 g of fat per 100 g, it is a protein-rich choice with a relatively modest fat content. Pair it with vegetables, beans or a fresh salad for a balanced meal.
How Nutritious Is Goat mince (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat mince (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat mince (raw) Contain Allergens?
No known major allergens
Which Diets Is Goat mince (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat mince (raw) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.