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🧀

●Low GI

💪High Protein

Goat milk tulum cheese Calories

Traditional goat milk cheese, high in protein, salty and rich

CALORIES

360kcal

0low

POTASSIUM

90mg

FIBER

Goat milk tulum cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 2%

Protein

22g

· 25%

Fat

29g

· 73%

Fiber

Goat milk tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

320µg · 36% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

360mg · 51% DV

Calcium

500mg · 50% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Goat milk tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat milk tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat milk tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat milk tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat milk tulum cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

8.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Goat milk tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat milk tulum cheese — Frequently Asked Questions

How many calories are in goat milk tulum cheese?

Goat milk tulum cheese contains 360 calories per 100 g. The same serving provides 22 g of protein, 29 g of fat, and 2 g of carbohydrates.

Is goat milk tulum cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, goat milk tulum cheese is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.