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Goat milk tulum cheese Calories
Traditional goat milk cheese, high in protein, salty and rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Goat milk tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.7 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat milk tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Goat milk tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Goat milk tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 piece (medium) | 25 g | 90 kcal |
| 1 slice (medium) | 30 g | 108 kcal |
| 2 tablespoon (grated) | 30 g | 108 kcal |
| 1 piece (large) | 40 g | 144 kcal |
| 1 slice (thick) | 45 g | 162 kcal |
| ½ cup (diced) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Goat milk tulum cheese
What is goat milk tulum cheese?
Goat milk tulum cheese is a Turkish cheese made from goat’s milk and traditionally matured in a tulum, a skin container; modern producers may use other vessels. It is typically salty and rich, with a tangy goat-milk aroma and a texture that can range from crumbly to firm.
How is goat milk tulum cheese traditionally made?
Traditionally, goat’s milk is cultured, curds are drained and salted, then the cheese is packed for maturation, historically in a cleaned animal skin called a tulum. Methods differ by region and producer, so not every cheese sold as tulum is matured in a skin container.
How is goat milk tulum cheese different from feta?
Goat milk tulum cheese is a Turkish, matured cheese with a typically stronger, saltier flavor and a firmer or more crumbly texture. Feta is a Greek brined cheese, usually softer and stored in brine; the two can taste and behave differently in a dish.
What does goat milk tulum cheese taste like?
Goat milk tulum cheese usually tastes salty, tangy and distinctly savory, with the characteristic aroma of goat’s milk. Its strength varies with the milk and maturation method, so some versions are sharper and drier while others are milder and softer.
What can you serve with goat milk tulum cheese?
Serve goat milk tulum cheese with crusty bread, fresh vegetables, olives or fruit. Its pronounced saltiness pairs well with fresh, mild flavors, and crumbling it over a salad or serving a little alongside fruit balances its richness.
Does goat milk tulum cheese melt well?
No, goat milk tulum cheese usually does not melt into long, stretchy strands like a high-moisture melting cheese. It softens and may crumble when heated, so it works well in fillings and baked dishes but is not the best choice when you want a stretchy topping.
Can goat milk tulum cheese replace feta or goat cheese in recipes?
Yes, goat milk tulum cheese can replace feta or other goat cheeses in salads, pastries and savory fillings. It is often saltier and firmer, so crumble it to taste and reduce added salt; for a creamy spread, soften it with a little yogurt or olive oil.
How should you store goat milk tulum cheese after opening?
Keep goat milk tulum cheese refrigerated in a clean, tightly sealed container after opening. This helps prevent it from drying out or absorbing other food odors; follow the package’s storage directions and discard it if you see mold or signs of spoilage.
Can you freeze goat milk tulum cheese?
Yes, you can freeze goat milk tulum cheese, but thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked fillings, eggs or baked dishes, where a change in texture matters less.
Is goat milk tulum cheese safe during pregnancy?
Goat milk tulum cheese made from pasteurized milk is generally suitable during pregnancy if it has been stored safely. Avoid versions made from raw milk because they can carry harmful bacteria; if the milk source is unclear, ask your healthcare professional.
Goat milk tulum cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
96µg · 11% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
150mg · 15% DV
Sodium
330mg · 14% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
27mg · 1% DV
Goat milk tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat milk tulum cheese
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat milk tulum cheese?
Goat milk tulum cheese is a traditional Turkish cheese made from goat’s milk and matured in a tulum, or skin bag; today, some versions are aged in other containers. It is typically crumbly, salty and full-flavoured, though its texture and intensity vary by region and producer.
In Turkey, it is often served at breakfast with olives, tomatoes and bread, or offered as part of a meze spread. It also adds a savoury punch to salads and pastries. Rich in protein as well as fat and salt, it is best enjoyed as a flavourful accent rather than a large portion. Pair it with fresh vegetables or fruit to balance its richness.
How Nutritious Is Goat milk tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat milk tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat milk tulum cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.