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Goat Milk Ricotta Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Goat Milk Ricotta (124 g) has 216 calories. That works out to 174 calories per 100 g. It contains 3.7 g of carbs, 14 g of protein, 16 g of fat and 0 g of fiber. Its 417.9 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Goat Milk Ricotta Nutrition Facts
Selected: ½ cup (medium) · 124 g
216
KCAL / 124G
Carbs
3.7g
· 1% DV
Protein
14g
· 28% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
Goat Milk Ricotta nutrition facts table · ½ cup (medium) (124 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 10.04 g | 50% |
| Trans fat | 0.56 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Goat Milk Ricotta?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 124 g | 216 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 ounce (small) | 28 g | 49 kcal |
| 2 tablespoon (medium) | 30 g | 52 kcal |
| 0.25 cup (small) | 62 g | 108 kcal |
| 100 g | 100 g | 174 kcal |
| 1 serving (medium) | 100 g | 174 kcal |
| 1 serving (large) | 150 g | 261 kcal |
| 1 cup (large) | 248 g | 432 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Goat Milk Ricotta
What is goat milk ricotta made from?
Goat milk ricotta is a fresh, soft cheese made from goat’s milk or, in traditional ricotta-making, from whey left over after cheesemaking. The exact ingredients and method can vary by producer, so the package provides the product-specific details.
Is goat milk ricotta the same as goat cheese?
No, goat milk ricotta is not the same as the tangy, often aged cheeses commonly called goat cheese. Ricotta is typically soft and mild, while goat cheese often has a denser texture and stronger flavor; recipes may use them differently.
Can you use goat milk ricotta instead of regular ricotta?
Yes, goat milk ricotta can usually replace cow’s-milk ricotta in equal amounts in savory dishes and many desserts. Its goat-milk flavor may be more noticeable, so taste the filling before adding extra salt, herbs, or sweetener.
Does goat milk ricotta melt when heated?
No, goat milk ricotta does not melt into a smooth, stretchy sauce like mozzarella. It softens and can become creamy when stirred into warm dishes, but high heat may make it grainy or release liquid.
What dishes can you make with goat milk ricotta?
Goat milk ricotta works well in stuffed pasta, lasagna, savory tarts, dips, and cheesecakes. Mix it with herbs for a spread or pair it with fruit and honey for dessert; its mild tang suits both sweet and savory recipes.
Can goat milk ricotta replace cottage cheese?
Yes, goat milk ricotta can replace cottage cheese in fillings, dips, and baked dishes when a smoother texture is welcome. Cottage cheese curds are more distinct, so blend the ricotta with a little yogurt or milk if you want a looser consistency.
How long does goat milk ricotta last after opening?
After opening, keep goat milk ricotta refrigerated in a tightly covered container and follow the use-by instructions on its package. Use a clean utensil each time, and discard it if you notice mold, an off smell, or an unusual color.
Can goat milk ricotta be frozen?
Yes, goat milk ricotta can be frozen, but thawing may leave it watery or grainy. Freeze it in a sealed container and thaw it in the refrigerator; use the thawed cheese in cooked fillings or baked dishes rather than as a fresh spread.
Is goat milk ricotta safe for people with lactose intolerance?
No, goat milk ricotta is not automatically lactose-free; goat’s milk contains lactose too. People with lactose intolerance may still react to it, so choose a product specifically labeled lactose-free if needed rather than assuming goat milk will be tolerated.
Can you eat goat milk ricotta during pregnancy?
Yes, goat milk ricotta can be eaten during pregnancy if it is made with pasteurized milk and kept properly refrigerated. Avoid unpasteurized versions, and follow local food-safety guidance if the product’s pasteurization status is unclear.
Goat Milk Ricotta Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.29mg · 22% DV
Vitamin A
150.04µg · 17% DV
B5
0.53mg · 11% DV
Minerals
Calcium
418mg · 42% DV
Phosphorus
279mg · 40% DV
Selenium
18µg · 33% DV
Iodine
22µg · 15% DV
Sodium
104mg · 5% DV
Potassium ⭐
130mg · 4% DV
Goat Milk Ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat Milk Ricotta
To burn the 216 calories in ½ cup (medium) (124 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat Milk Ricotta?
Goat Milk Ricotta is a fresh Italian-style cheese made with goat’s milk. Traditional ricotta is prepared by reheating whey, and some versions also use milk for a fuller texture. It is meant to be eaten fresh, with a soft, moist, slightly grainy consistency and a mild tang that reflects the goat’s milk.
Try it spread on toast, spooned over pasta, or paired with herbs and olive oil as part of a simple meal. It supplies protein and calcium, with 11.3 g of protein per 100 g. For a lighter plate, serve it with fresh vegetables; fruit or a little honey makes an easy sweet pairing.
How Nutritious Is Goat Milk Ricotta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat Milk Ricotta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Milk Ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Goat Milk Ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat Milk Ricotta Fat Profile
SATURATED
10.04g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.