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Goat Milk Püsküllü Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Goat Milk Püsküllü Cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 6.8 g of protein, 6.5 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat Milk Püsküllü Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.8g
· 14% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 31% · Fat 65%
Goat Milk Püsküllü Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Goat Milk Püsküllü Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 87 kcal |
| 1 piece (mini) | 15 g | 44 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (large) | 40 g | 116 kcal |
| 2 piece (double) | 50 g | 145 kcal |
| 1 serving (large) | 60 g | 174 kcal |
| 1 cup (shredded) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (extra large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Goat Milk Püsküllü Cheese
What does Goat Milk Püsküllü Cheese taste like?
Goat Milk Püsküllü Cheese may have a tangy, distinctive goat-milk flavor, but the strength varies with the producer and how the cheese is made. If you prefer a milder taste, try a small amount first rather than assuming every version has the same sharpness.
What is different about Goat Milk Püsküllü Cheese?
Goat Milk Püsküllü Cheese is identified by its goat-milk base and the Püsküllü name. That name alone does not specify a single level of saltiness, ripeness, or texture, so products from different makers may not behave exactly alike in recipes.
Can Goat Milk Püsküllü Cheese be grilled?
It can be grilled if its texture is firm enough, but Goat Milk Püsküllü Cheese may soften or crumble rather than hold its shape. Test a small piece in a pan or on a grill first, and use moderate heat to reduce sticking and splitting.
How can you use Goat Milk Püsküllü Cheese in Turkish breakfast?
Serve Goat Milk Püsküllü Cheese with bread, olives, tomatoes, and other breakfast dishes. Its goat-milk flavor can stand out, so pair it with fresh, mild foods and taste it before adding extra salt to the rest of the meal.
Can Goat Milk Püsküllü Cheese replace feta?
Yes, Goat Milk Püsküllü Cheese can replace feta in some salads, pastries, and savory fillings, but the result may taste different. Feta-style cheeses vary in salt and moisture too, so adjust seasoning and use a small test portion when the recipe depends on texture.
Does Goat Milk Püsküllü Cheese melt well?
Goat Milk Püsküllü Cheese may soften when heated, but it is not guaranteed to melt into a smooth, stretchy layer. Its response depends on its moisture and make; test a little before using it as the main melting cheese on a dish.
How should you store Goat Milk Püsküllü Cheese after opening?
Keep Goat Milk Püsküllü Cheese refrigerated in a clean, covered container after opening. If it comes packed in brine, follow the maker’s storage directions rather than draining it automatically, and use clean utensils to limit contamination.
Can you freeze Goat Milk Püsküllü Cheese?
Yes, Goat Milk Püsküllü Cheese can be frozen, although thawing may make it drier or more crumbly. It is usually better suited to cooked dishes after freezing than to serving as neat slices; thaw it in the refrigerator.
Is Goat Milk Püsküllü Cheese made entirely from goat milk?
The name indicates a goat-milk cheese, but it does not by itself confirm whether every ingredient comes from goat milk. If you need to avoid other types of milk, read the ingredient information or ask the producer before buying.
Is Goat Milk Püsküllü Cheese safe during pregnancy?
Yes, Goat Milk Püsküllü Cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored safely. If pasteurization is unclear, choose a clearly pasteurized option; ask your healthcare professional if you are unsure.
Goat Milk Püsküllü Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
Vitamin A
57µg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
123mg · 18% DV
Sodium
315mg · 14% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
29mg · 1% DV
Goat Milk Püsküllü Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat Milk Püsküllü Cheese
To burn the 87 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat Milk Püsküllü Cheese?
Goat Milk Püsküllü Cheese is a Turkish cheese made from goat’s milk; “püsküllü” refers to its tassel-like, frayed appearance. Depending on how it is made, it may be soft or pull apart into fine strands, with the characteristic tang of goat’s milk.
In Turkey, it can be served at breakfast with bread, olives and tomatoes, or enjoyed in a small portion alongside tea. It also works well crumbled over salads or placed on warm bread. This is a protein-rich cheese with a substantial amount of fat, so its savoury flavour can go a long way. Pair it with fresh vegetables and herbs for a lighter plate.
How Nutritious Is Goat Milk Püsküllü Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat Milk Püsküllü Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Milk Püsküllü Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat Milk Püsküllü Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat Milk Püsküllü Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.