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Goat milk pistachio ice cream Calories
Ice cream made with goat milk and pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Goat milk pistachio ice cream has 235 calories. It contains 24.8 g of carbs, 5.2 g of protein, 13.1 g of fat and 1.2 g of fiber. Its 118 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Goat milk pistachio ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
5.2g
· 10% DV
Fat
13.1g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Goat milk pistachio ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.28 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Goat milk pistachio ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thin) | 60 g | 141 kcal |
| 1 piece (small) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 2 slice (thick) | 120 g | 282 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| 1 pack (whole) | 500 g | 1175 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Goat milk pistachio ice cream
What does goat milk pistachio ice cream taste like?
Goat milk pistachio ice cream is creamy, nutty, and usually mildly tangy rather than strongly “goaty.” Pistachio paste or chopped nuts provide the main flavor, while the goat milk gives it a distinctive dairy note that varies by recipe.
How is goat milk pistachio ice cream different from cow’s milk pistachio ice cream?
Goat milk pistachio ice cream has a different dairy flavor and may taste slightly tangier than a cow’s milk version. Both can be rich and creamy, and the texture depends more on the recipe and churning than on the milk alone.
Does goat milk pistachio ice cream contain lactose?
Yes, goat milk pistachio ice cream contains lactose because goat milk naturally contains this milk sugar. It is not a lactose-free substitute for regular ice cream; look for a product specifically labeled lactose-free if you need one.
Can people with a cow’s milk allergy eat goat milk pistachio ice cream?
Usually not. Goat milk proteins are similar to cow’s milk proteins, so many people with a cow’s milk allergy also react to goat milk. Avoid goat milk pistachio ice cream unless an allergy specialist has confirmed it is safe for you.
Can you make goat milk pistachio ice cream at home without an ice cream maker?
Yes. Mix a chilled goat milk base with pistachio paste, freeze it in a shallow container, and stir thoroughly every 30–45 minutes as it firms. Repeated stirring breaks up ice crystals and gives the homemade ice cream a smoother texture.
Does goat milk pistachio ice cream contain real pistachios?
Not always; recipes differ. Check the ingredient list for pistachios or pistachio paste, since a green color or pistachio-style flavor does not prove that real nuts were used. Products with chopped nuts or visible nut paste make their pistachio content easier to spot.
Why is my goat milk pistachio ice cream grainy?
Graininess in goat milk pistachio ice cream often comes from ice crystals formed during slow freezing or temperature changes. Pistachio particles can also give it a slightly coarse feel; chilling the base well and churning it evenly helps prevent an icy texture.
How should you store goat milk pistachio ice cream after opening?
Keep goat milk pistachio ice cream tightly covered in the freezer and return it promptly after serving. A sealed container limits exposure to air and helps prevent freezer odors and ice crystals from affecting its flavor and texture.
Is goat milk pistachio ice cream healthier than regular ice cream?
Not automatically. Using goat milk changes the flavor and type of milk, but goat milk pistachio ice cream is still a sweet, rich dessert. Choose it for its taste rather than assuming that goat milk makes it a healthier everyday option.
What goes well with goat milk pistachio ice cream?
Goat milk pistachio ice cream pairs well with fresh berries, roasted fruit, or a small piece of dark chocolate. A lightly flavored coffee can also complement the nutty taste; strongly sweet sauces may overwhelm the pistachio and goat milk notes.
Goat milk pistachio ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
142mg · 14% DV
Copper
0.12mg · 13% DV
Magnesium
28mg · 7% DV
Potassium ⭐
205mg · 6% DV
Sodium
62mg · 3% DV
Goat milk pistachio ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat milk pistachio ice cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat milk pistachio ice cream?
Goat milk pistachio ice cream is a creamy frozen dessert made with goat’s milk and pistachios. The milk’s distinctive, gently tangy taste meets the nuts’ toasted, savoury sweetness; its texture can range from dense and rich to softly scoopable, depending on the recipe. It is commonly served in a cone or bowl as a warm-weather treat or after a meal, and can be enjoyed on its own or alongside fresh fruit.
It provides some protein, but its sweet, energy-dense character makes it more of a dessert than a protein-rich snack. For a lighter serving, choose a modest scoop and skip extra sauces or toppings.
How Nutritious Is Goat milk pistachio ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat milk pistachio ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk pistachio ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk pistachio ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat milk pistachio ice cream Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.