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●Low GI

Goat milk kefir (Mevgal) Calories

Probiotic, high calcium, low lactose

CALORIES

62kcal

30low

POTASSIUM

160mg

FIBER

Goat milk kefir (Mevgal) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 30%

Protein

3.5g

· 23%

Fat

3.2g

· 47%

Fiber

Goat milk kefir (Mevgal) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Goat milk kefir (Mevgal) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat milk kefir (Mevgal) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat milk kefir (Mevgal) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat milk kefir (Mevgal) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat milk kefir (Mevgal) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat milk kefir (Mevgal)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat milk kefir (Mevgal) — Frequently Asked Questions

How many calories are in Mevgal goat milk kefir?

Mevgal goat milk kefir provides 62 calories per 100 g. That serving also contains 3.5 g of protein, 4.5 g of carbohydrates, and 3.2 g of fat.

Is goat milk kefir suitable for a gluten-free diet?

Mevgal goat milk kefir is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.