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Goat milk kefir (Mevgal) Calories
Probiotic, high calcium, low lactose
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Goat milk kefir (Mevgal) (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 9 g of carbs, 7 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Goat milk kefir (Mevgal) Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
9g
· 3% DV
Protein
7g
· 14% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Goat milk kefir (Mevgal) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Goat milk kefir (Mevgal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 pack (medium) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Goat milk kefir (Mevgal)
What is goat milk kefir (Mevgal), and how is it made?
Goat milk kefir is a fermented drink made by adding kefir cultures to goat’s milk. Mevgal is a ready-to-drink packaged product, unlike kefir fermented at home; follow its package directions for storage and use.
What are the benefits of goat milk kefir (Mevgal)?
Goat milk kefir provides fermented milk cultures and calcium. It can be part of a balanced diet, but it is not a treatment or proven cure for any health condition.
Does goat milk kefir (Mevgal) taste different from cow milk kefir?
Yes. Goat milk kefir usually has a distinct, tangy flavor, while cow milk kefir is made from a different milk and has its own taste. Goat’s milk is still dairy, so it is not a safe substitute for people with a milk allergy.
Is goat milk kefir (Mevgal) lactose-free?
No. Fermentation can lower the lactose in goat milk kefir, but it does not make the drink lactose-free. People with lactose intolerance may tolerate some fermented dairy, but those with a milk allergy should avoid it.
Can you drink goat milk kefir (Mevgal) every day?
Yes, you can include goat milk kefir in your daily diet if you tolerate dairy. It is a fermented food, not a replacement for varied meals, and people with a milk allergy should avoid it.
When is the best time to drink goat milk kefir (Mevgal)?
There is no proven best time to drink goat milk kefir. Have it with breakfast, as a snack, or whenever it suits you; it can be enjoyed on its own or blended into a smoothie.
Can you heat goat milk kefir (Mevgal) or use it in cooking?
You can heat goat milk kefir, but high temperatures can destroy its live cultures. For their potential benefits, drink it cold or stir it into a dish after cooking rather than boiling it.
How should you store goat milk kefir (Mevgal) after opening?
Keep opened goat milk kefir refrigerated and tightly closed, and follow the package’s instructions for how soon to use it. Discard it if the package is swollen or the smell or appearance seems unusual.
Can you make goat milk kefir (Mevgal) at home?
Yes. Home-made goat milk kefir can be prepared with goat’s milk and kefir cultures using clean equipment and suitable fermentation conditions. Mevgal is a packaged, ready-made product, so follow its own storage directions rather than fermenting it again.
Can you drink goat milk kefir (Mevgal) while pregnant?
Choose goat milk kefir made from pasteurized milk during pregnancy and keep it refrigerated as directed. If the package does not make pasteurization clear, ask your healthcare professional before drinking it; avoid it if you have a milk allergy.
Goat milk kefir (Mevgal) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Potassium ⭐
320mg · 9% DV
Iodine
14µg · 9% DV
Sodium
84mg · 4% DV
Goat milk kefir (Mevgal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat milk kefir (Mevgal)
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat milk kefir (Mevgal)?
Goat milk kefir (Mevgal) is a tangy, drinkable fermented dairy product made by culturing goat’s milk with kefir grains or cultures. Kefir is traditionally associated with the Caucasus, while this version offers a goat-milk alternative to the more familiar cow’s-milk drink.
Its lightly tart flavour and pourable texture work well chilled at breakfast or as a snack; it is also easy to blend with fruit or spoon over oats. It provides protein and calcium, and fermentation leaves it lower in lactose than ordinary milk. For a simple, filling option, pair a cup with fresh fruit or use it in a smoothie instead of a sweeter dairy drink.
How Nutritious Is Goat milk kefir (Mevgal)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat milk kefir (Mevgal) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk kefir (Mevgal) Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk kefir (Mevgal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat milk kefir (Mevgal) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.