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Goat Milk Ghee Calories
Pure ghee made from goat milk, low in lactose and casein, rich in healthy fats and fat-soluble vitamins.
CALORIES
GI
POTASSIUM
FIBER
Goat Milk Ghee Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Goat Milk Ghee Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
B12
0.5µg · 21% DV
Vitamin E
2.5mg · 17% DV
Vitamin D
2.5µg · 13% DV
Minerals
Calcium
15mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Phosphorus
5mg · 1% DV
Goat Milk Ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat Milk Ghee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Milk Ghee Contain Allergens?
No known major allergens
Which Diets Is Goat Milk Ghee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat Milk Ghee Fat Profile
SATURATED
65g
MONOUNSATURATED
30g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Goat Milk Ghee
Goat Milk Ghee — Frequently Asked Questions
How many calories are in goat milk ghee?
Goat milk ghee provides 900 calories per 100 g. It contains 99.8 g of fat, with no carbohydrates or fiber per 100 g.
Is goat milk ghee suitable for a keto diet?
Yes, goat milk ghee is compatible with keto and ketovore diets. It has 0 g of carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.