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Goat milk Ezine cheese Calories
Salty, aged white brined cheese made from goat milk; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Goat milk Ezine cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat milk Ezine cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.9g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Goat milk Ezine cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Goat milk Ezine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Goat milk Ezine cheese
What does goat milk Ezine cheese taste like?
Goat milk Ezine cheese tastes salty and tangy, with a characteristic goat-milk aroma that becomes more pronounced as the cheese matures. Try it with fresh vegetables or plain bread if you want to balance its briny flavor.
Is goat milk Ezine cheese the same as feta?
No. Goat milk Ezine cheese is a Turkish brined cheese associated with the Ezine region, while feta is a Greek cheese made under its own production rules. Both can be salty and crumbly, but their flavor, texture, and protected origins differ.
How is goat milk Ezine cheese traditionally served?
Goat milk Ezine cheese is commonly served in slices as part of a Turkish breakfast, often with bread, tomatoes, cucumbers, and olives. It also works on a cheese board; pair it with fruit or honey to contrast its saltiness.
How is goat milk Ezine cheese made?
Goat milk Ezine cheese is made by coagulating goat milk, draining the curds, and aging the cheese in brine. Ezine cheese is associated with a region in Çanakkale, Turkey, but the name alone does not confirm where a particular package was produced.
How should you store goat milk Ezine cheese after opening?
Keep goat milk Ezine cheese refrigerated in a sealed container, preferably covered with its original brine. Follow the package directions if there is no brine, and discard the cheese if it develops an unusual smell, discoloration, or mold.
Can you reduce the saltiness of goat milk Ezine cheese?
Yes. Briefly rinse goat milk Ezine cheese or soak it in cold water to remove some salt from the surface. This will not remove all the salt and can soften the flavor, so taste it before adding salt to a dish.
Can goat milk Ezine cheese be used instead of feta?
Yes, goat milk Ezine cheese can replace feta in salads, savory pastries, and egg dishes. It may taste saltier or have a stronger goat-milk note, so use a little less at first and adjust the other seasonings.
Does goat milk Ezine cheese melt when cooked?
Goat milk Ezine cheese softens when heated but usually does not melt into a stretchy pool. Crumble it into eggs or baked dishes, or layer it in pastry; reduce added salt because the cheese is already brined.
Can goat milk Ezine cheese be frozen?
Yes, goat milk Ezine cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes after thawing rather than expecting perfect slices.
Is goat milk Ezine cheese safe to eat during pregnancy?
Yes, goat milk Ezine cheese made with pasteurized milk is generally suitable during pregnancy. Cheese made from unpasteurized milk can carry harmful bacteria, so check the package; ask your healthcare provider if the milk treatment is unclear.
Goat milk Ezine cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
330mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
27mg · 1% DV
Goat milk Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat milk Ezine cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat milk Ezine cheese?
Goat milk Ezine cheese is a brined white cheese associated with Ezine in Çanakkale, north-western Turkey. Made from goat’s milk and aged in brine, it has a firm texture and a savoury, distinctly salty flavour, with the character deepening as it matures.
In Turkey, it is commonly served at breakfast with bread, olives and fresh tomatoes, and can also be crumbled into salads or used in pastries. It is rich in protein and calcium, and relatively high in fat, so its bold flavour means a small slice can go a long way. Pair it with fresh vegetables, or reduce added salt when using it in a recipe.
How Nutritious Is Goat milk Ezine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat milk Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat milk Ezine cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.