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🧀

●Low GI

💪High Protein

Goat milk Ezine cheese Calories

Salty, aged white brined cheese made from goat milk; rich in protein and calcium.

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Goat milk Ezine cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 3%

Protein

19.5g

· 24%

Fat

26g

· 73%

Fiber

Goat milk Ezine cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

340mg · 49% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Goat milk Ezine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat milk Ezine cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat milk Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat milk Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat milk Ezine cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat milk Ezine cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat milk Ezine cheese — Frequently Asked Questions

How many calories and how much protein are in goat milk Ezine cheese?

Per 100 g, goat milk Ezine cheese provides 320 calories and 19.5 g of protein. It also contains 26 g fat and 2 g carbohydrates.

Is goat milk Ezine cheese suitable for keto and gluten-free diets?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.