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●Low GI

💪High Protein

Goat milk curd cheese Calories

High-protein fresh goat milk curd cheese

CALORIES

104kcal

27low

POTASSIUM

120mg

FIBER

Goat milk curd cheese Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

3.2g

· 12%

Protein

16.5g

· 63%

Fat

2.8g

· 25%

Fiber

Goat milk curd cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Goat milk curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat milk curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat milk curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat milk curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat milk curd cheese Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat milk curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Goat milk curd cheese — Frequently Asked Questions

How many calories and how much protein are in goat milk curd cheese?

Goat milk curd cheese provides 104 calories and 16.5 g of protein per 100 g. It also contains 2.8 g of fat and 3.2 g of carbohydrates.

Is goat milk curd cheese suitable for a keto diet?

Goat milk curd cheese is compatible with a keto diet, with 3.2 g of carbohydrates per 100 g. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.