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Goat milk curd cheese Calories
High-protein fresh goat milk curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Goat milk curd cheese has 104 calories. It contains 3.2 g of carbs, 16.5 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Goat milk curd cheese Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
16.5g
· 33% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 63% · Fat 25%
Goat milk curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Goat milk curd cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 16 kcal |
| 1 ounce (small) | 28 g | 29 kcal |
| 2 tablespoon (medium) | 30 g | 31 kcal |
| 1 piece (small) | 50 g | 52 kcal |
| ½ cup (half) | 62 g | 64 kcal |
| 100 g | 100 g | 104 kcal |
| 1 piece (medium) | 100 g | 104 kcal |
| 1 cup (whole) | 124 g | 129 kcal |
| 1 serving (large) | 150 g | 156 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Goat milk curd cheese
What is goat milk curd cheese?
Goat milk curd cheese is a fresh cheese made by separating curds from goat milk and draining them. It is soft and moist, and unlike an aged goat cheese, it is usually eaten fresh or used in cooking.
How is goat milk curd cheese made?
Goat milk curd cheese is made by coagulating goat milk and draining the curds. Depending on the recipe, the milk may be cultured or an acid such as lemon juice may be used to help the curds separate.
What does goat milk curd cheese taste like?
Goat milk curd cheese usually tastes mild, fresh, and slightly tangy, with a more noticeable goat-milk flavor than many cow’s-milk curds. Its flavor can vary with the milk and how the cheese is made.
How can you use goat milk curd cheese in recipes?
Goat milk curd cheese works well in savory pastries, stuffed vegetables, salads, and spreads. Mix it with herbs for a filling, or add it to a dish near the end of cooking so it softens without disappearing.
Is goat milk curd cheese the same as ricotta?
No, goat milk curd cheese and ricotta are not exactly the same. Both are fresh, soft cheeses, but ricotta is traditionally made by reheating whey; goat milk curd cheese is made from goat milk curds, though methods vary.
Does goat milk curd cheese melt?
No, goat milk curd cheese generally does not melt into a smooth, stretchy layer like mozzarella. When heated, it softens and may crumble, so it is better suited to fillings and mixed dishes than to melting on toast.
How should you store goat milk curd cheese?
Keep goat milk curd cheese refrigerated in a clean, sealed container. After opening, use a clean utensil and eat it promptly; discard it if you notice mold, an unusual color, or a sour smell that is stronger than expected.
Can you freeze goat milk curd cheese?
Yes, goat milk curd cheese can be frozen, but thawing may make it watery or crumbly. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked dishes where a change in texture matters less.
Does goat milk curd cheese contain lactose?
Yes, goat milk curd cheese can contain lactose, so it is not automatically suitable for someone with lactose intolerance. Goat milk also contains lactose; the fact that this cheese is made from goat milk does not make it lactose-free.
Is goat milk curd cheese safe to eat without cooking?
Yes, goat milk curd cheese can be eaten without cooking if it was made from pasteurized milk and kept refrigerated. Avoid raw-milk curd cheese if you are pregnant or at higher risk from foodborne illness.
Goat milk curd cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
95mg · 10% DV
Sodium
210mg · 9% DV
Zinc
0.62mg · 6% DV
Potassium ⭐
120mg · 4% DV
Goat milk curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat milk curd cheese
To burn the 104 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat milk curd cheese?
Goat milk curd cheese is a fresh Turkish-style cheese made by curdling goat’s milk. It is soft and often slightly grainy, with a mild, gently tangy flavour; its texture can range from moist to crumbly depending on how it is drained. In Turkey, it is eaten at breakfast with bread, herbs or olive oil, and used in börek and gözleme fillings, salads and meze. Elsewhere, it works just as well crumbled over toast or folded into savoury dishes.
With 16.5 g of protein per 100 g, it adds substantial protein to a meal without being heavy. Pair it with fresh vegetables and herbs, or use it in place of a richer cheese in a filling or salad.
How Nutritious Is Goat milk curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat milk curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat milk curd cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.