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A soft, ivory-white cheese with a dense, smooth, creamy texture, spread in a thick layer or shaped into a small mound.
●Low GI

Goat milk cream cheese Calories

Soft, spreadable goat milk cheese; rich in fat and calcium.

CALORIES · 100 G

342kcal

GI

27low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Goat milk cream cheese (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1.2 g of carbs, 1.9 g of protein, 10.2 g of fat and 0 g of fiber. Its 122.1 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Goat milk cream cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

103

KCAL / 30G

Carbs

1.2g

· 0% DV

Protein

1.9g

· 4% DV

Fat

10.2g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 7% · Fat 88%

Goat milk cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories103 kcal
Total fat10.2 g13%
Saturated fat6.3 g32%
Trans fat0.3 g
Sodium96 mg4%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Goat milk cream cheese?

ServingAmountCalories
2 tablespoon (medium)30 g103 kcal
1 tablespoon (small)15 g51 kcal
1 piece (thin)20 g68 kcal
1 ounce (whole)28 g96 kcal
1 piece (thick)35 g120 kcal
3 tablespoon (large)45 g154 kcal
1 serving (large)50 g171 kcal
100 g100 g342 kcal
1 cup (whole)225 g770 kcal

Calculated from 342 calories per 100 g.

Frequently Asked Questions About Goat milk cream cheese

What is goat milk cream cheese?

Goat milk cream cheese is a soft, spreadable cheese made from goat’s milk. It has the creamy texture associated with cream cheese, with a tangier, more distinctive flavour than many versions made from cow’s milk.

Does goat milk cream cheese taste strongly of goat?

Goat milk cream cheese can taste tangy and slightly earthy, but it is often milder than aged goat cheese. The flavour varies by brand and recipe; serving it with fruit, honey, or herbs can balance its sharpness.

How do you use goat milk cream cheese?

Goat milk cream cheese works as a spread on toast, crackers, or bagels, and it can also be stirred into dips and fillings. Its tangy flavour pairs especially well with herbs, roasted vegetables, smoked salmon, and sweet fruit.

Can goat milk cream cheese replace regular cream cheese in recipes?

Yes, goat milk cream cheese can replace regular cream cheese in many recipes. It usually gives a similar creamy texture, but its tangier flavour can change the result, especially in mild frostings, dips, and desserts.

Can you make cheesecake with goat milk cream cheese?

Yes, goat milk cream cheese makes cheesecake with a creamy filling and a pleasantly tangy flavour. For a milder result, combine it with another cream cheese or serve the cheesecake with berries, honey, or a fruit topping.

Does goat milk cream cheese melt smoothly in pasta sauce?

Goat milk cream cheese can make pasta sauce creamy, but it may not melt as smoothly as a thinner cream. Stir it into warm sauce over low heat, adding a little cooking water to help it blend without turning grainy.

How should you store goat milk cream cheese after opening?

Keep opened goat milk cream cheese refrigerated in a tightly closed container. Use a clean utensil each time and avoid leaving it out at room temperature; follow the package’s guidance for how long to use it after opening.

Can you freeze goat milk cream cheese?

Yes, goat milk cream cheese can be frozen, but thawing may leave it crumbly or watery. It is usually less appealing as a fresh spread afterward, so use thawed cheese in cooked dishes, fillings, or sauces instead.

Does goat milk cream cheese contain lactose?

Yes, goat milk cream cheese generally contains lactose because goat’s milk is not naturally lactose-free. People with lactose intolerance may have symptoms after eating it; choose a product specifically labelled lactose-free if needed.

Is goat milk cream cheese safe to eat during pregnancy?

Yes, goat milk cream cheese made with pasteurized milk is generally suitable during pregnancy. Avoid versions made from unpasteurized milk, since soft cheeses made with raw milk can carry harmful bacteria.

Goat milk cream cheese Vitamins & Minerals

Vitamins

Vitamin A

122.1µg · 14% DV

B2

0.08mg · 6% DV

B12

0.09µg · 4% DV

Biotin

0.9µg · 3% DV

Minerals

Phosphorus

32mg · 5% DV

Sodium

96mg · 4% DV

Calcium

29mg · 3% DV

Selenium

0.96µg · 2% DV

Potassium ⭐

40mg · 1% DV

Goat milk cream cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goat milk cream cheese

To burn the 103 calories in 2 tablespoon (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goat milk cream cheese?

Goat milk cream cheese is a soft, spreadable cheese made from goat’s milk. It has a smooth, creamy texture and a gently tangy, distinctive flavour; the exact richness and sharpness vary by maker. It can be used much like other cream cheeses, though its goat’s-milk character is more noticeable in some versions.

Spread it on toast or bagels, serve it with crackers, or stir it into dips and sauces. It is high in fat and provides calcium, while offering comparatively modest protein. For a lighter-tasting snack, use a thin layer and add fresh vegetables or herbs; it also pairs well with honey or fruit for a sweet-and-savoury combination.

How Nutritious Is Goat milk cream cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goat milk cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat milk cream cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goat milk cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat milk cream cheese Fat Profile

SATURATED

6.3g

MONOUNSATURATED

2.61g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.