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Soft, spreadable goat milk cheese; rich in fat and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Goat milk cream cheese (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1.2 g of carbs, 1.9 g of protein, 10.2 g of fat and 0 g of fiber. Its 122.1 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
103
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.9g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 7% · Fat 88%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 103 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 piece (thin) | 20 g | 68 kcal |
| 1 ounce (whole) | 28 g | 96 kcal |
| 1 piece (thick) | 35 g | 120 kcal |
| 3 tablespoon (large) | 45 g | 154 kcal |
| 1 serving (large) | 50 g | 171 kcal |
| 100 g | 100 g | 342 kcal |
| 1 cup (whole) | 225 g | 770 kcal |
Calculated from 342 calories per 100 g.
Goat milk cream cheese is a soft, spreadable cheese made from goat’s milk. It has the creamy texture associated with cream cheese, with a tangier, more distinctive flavour than many versions made from cow’s milk.
Goat milk cream cheese can taste tangy and slightly earthy, but it is often milder than aged goat cheese. The flavour varies by brand and recipe; serving it with fruit, honey, or herbs can balance its sharpness.
Goat milk cream cheese works as a spread on toast, crackers, or bagels, and it can also be stirred into dips and fillings. Its tangy flavour pairs especially well with herbs, roasted vegetables, smoked salmon, and sweet fruit.
Yes, goat milk cream cheese can replace regular cream cheese in many recipes. It usually gives a similar creamy texture, but its tangier flavour can change the result, especially in mild frostings, dips, and desserts.
Yes, goat milk cream cheese makes cheesecake with a creamy filling and a pleasantly tangy flavour. For a milder result, combine it with another cream cheese or serve the cheesecake with berries, honey, or a fruit topping.
Goat milk cream cheese can make pasta sauce creamy, but it may not melt as smoothly as a thinner cream. Stir it into warm sauce over low heat, adding a little cooking water to help it blend without turning grainy.
Keep opened goat milk cream cheese refrigerated in a tightly closed container. Use a clean utensil each time and avoid leaving it out at room temperature; follow the package’s guidance for how long to use it after opening.
Yes, goat milk cream cheese can be frozen, but thawing may leave it crumbly or watery. It is usually less appealing as a fresh spread afterward, so use thawed cheese in cooked dishes, fillings, or sauces instead.
Yes, goat milk cream cheese generally contains lactose because goat’s milk is not naturally lactose-free. People with lactose intolerance may have symptoms after eating it; choose a product specifically labelled lactose-free if needed.
Yes, goat milk cream cheese made with pasteurized milk is generally suitable during pregnancy. Avoid versions made from unpasteurized milk, since soft cheeses made with raw milk can carry harmful bacteria.
Vitamins
Vitamin A
122.1µg · 14% DV
B2
0.08mg · 6% DV
B12
0.09µg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Sodium
96mg · 4% DV
Calcium
29mg · 3% DV
Selenium
0.96µg · 2% DV
Potassium ⭐
40mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Goat milk cream cheese is a soft, spreadable cheese made from goat’s milk. It has a smooth, creamy texture and a gently tangy, distinctive flavour; the exact richness and sharpness vary by maker. It can be used much like other cream cheeses, though its goat’s-milk character is more noticeable in some versions.
Spread it on toast or bagels, serve it with crackers, or stir it into dips and sauces. It is high in fat and provides calcium, while offering comparatively modest protein. For a lighter-tasting snack, use a thin layer and add fresh vegetables or herbs; it also pairs well with honey or fruit for a sweet-and-savoury combination.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.