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Goat milk clotted cream Calories
High-fat, energy-dense clotted cream made from goat milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Goat milk clotted cream (15 g) has 74 calories. That works out to 494 calories per 100 g. It contains 0.7 g of carbs, 0.9 g of protein, 7.5 g of fat and 0 g of fiber. Its 64.5 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Goat milk clotted cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
74
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.9g
· 2% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 5% · Fat 91%
Goat milk clotted cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Goat milk clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 74 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 serving (small) | 25 g | 124 kcal |
| 2 tablespoon (double) | 30 g | 148 kcal |
| 1 serving (medium) | 40 g | 198 kcal |
| 1 serving (large) | 60 g | 296 kcal |
| 100 g | 100 g | 494 kcal |
| ½ cup (half) | 120 g | 593 kcal |
| 1 cup (whole) | 240 g | 1186 kcal |
Calculated from 494 calories per 100 g.
Frequently Asked Questions About Goat milk clotted cream
What is goat milk clotted cream?
Goat milk clotted cream is the rich layer of cream collected from heated goat milk after it rises and thickens. It is a traditional-style dairy product, and its firmness can vary with the milk and the method used.
How is goat milk clotted cream different from English clotted cream?
Goat milk clotted cream is made from goat milk, while English clotted cream is usually made from cow’s milk. The goat-milk version may have a more noticeable tang and a softer texture, though recipes and batches vary.
How do you make goat milk clotted cream at home?
To make goat milk clotted cream, gently heat goat milk, let it stand so a cream layer forms, then chill and lift off that layer. The yield and thickness vary, so it may not become as firm as cow’s-milk clotted cream.
What does goat milk clotted cream taste like?
Goat milk clotted cream tastes rich and creamy, with a mild tang that can reflect the characteristic flavor of goat milk. Freshness and preparation affect how pronounced that flavor is; a distinctly sour taste may mean it has spoiled.
How can you use goat milk clotted cream in cooking?
Goat milk clotted cream works as a topping for scones, fruit, pancakes, or desserts, and can enrich sauces and soups. Add it gently to hot dishes rather than boiling it, which can make the dairy separate.
Can goat milk clotted cream replace butter?
Goat milk clotted cream can replace butter as a spread, but it is softer and contains more moisture, so it will not behave the same in baking. For pastry or recipes that rely on butter’s firm texture, use butter instead.
Does goat milk clotted cream contain lactose?
Yes, goat milk clotted cream contains lactose because it is made from goat milk. Goat milk is not naturally lactose-free, so this cream may still cause symptoms for someone with lactose intolerance.
How long does goat milk clotted cream last after opening?
Keep goat milk clotted cream covered in the refrigerator and follow the package’s use-by instructions. Homemade or unpackaged cream has no reliable universal shelf life, so use it promptly and discard it if its smell, appearance, or texture changes.
Can you freeze goat milk clotted cream?
Yes, goat milk clotted cream can be frozen, but thawing may make it grainy or cause it to separate. Freeze it in a sealed container and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked dishes.
Is goat milk clotted cream healthier than cow milk clotted cream?
Not automatically: goat milk clotted cream is still a rich, high-fat dairy food, and goat milk does not make it inherently healthier. Flavor and personal tolerance differ, but either type is best treated as a rich topping rather than a main food.
Goat milk clotted cream Vitamins & Minerals
Vitamins
Vitamin A
64.5µg · 7% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
18mg · 2% DV
Iodine
1.2µg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
6.75mg · 0% DV
Goat milk clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat milk clotted cream
To burn the 74 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat milk clotted cream?
Goat milk clotted cream is the rich layer collected from goat’s milk after it has been gently heated and left to cool. It is a goat-milk take on the cream-making traditions found in Turkey and other dairy-producing regions, where the fresh cream is prized for its texture and flavour.
Soft and spreadable, it has a creamy taste with the gently tangy, distinctive notes of goat’s milk. In Turkey it may be served at breakfast on bread with honey or jam, and alongside tea; elsewhere, try it with fruit, warm bread or desserts. It is high in fat and energy, so a small spoonful can add plenty of richness. Use a thin spread or pair it with fresh fruit for a lighter serving.
How Nutritious Is Goat milk clotted cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat milk clotted cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat milk clotted cream Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.