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Ice cream made with goat milk and caramel flavor. Lower lactose, unique mineral profile.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Goat Milk Caramel Ice Cream (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 8.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
216
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 216 kcal |
| 1 piece (mini) | 60 g | 108 kcal |
| 1 cup (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 2 piece (double) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 cup (large) | 180 g | 324 kcal |
| 1 pack (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Goat milk caramel ice cream usually tastes sweet, creamy, and caramel-forward, not like goat cheese. Some versions have a mild tang or distinctive goat-milk note, but caramel and the recipe can make that flavor subtle.
Not automatically. Goat milk gives goat milk caramel ice cream a different nutrient profile, but the caramel and the rest of the recipe still matter. Choosing goat milk does not make it a low-sugar or universally healthier dessert.
Goat milk caramel ice cream still contains lactose, so it may cause symptoms for people with lactose intolerance. Goat milk is often slightly lower in lactose than cow’s milk, but that difference does not make this dessert lactose-free.
Goat milk is combined with ingredients such as cream, sugar, and caramel, then the mixture is chilled and churned as it freezes. At home, churning in an ice cream maker helps keep ice crystals small and the texture smooth.
It can, but the flavor varies by recipe. Fresh goat milk may bring a distinctive tang, while caramel can soften or cover it; some products taste much like familiar caramel ice cream.
Yes. Freeze the chilled mixture in a shallow container and stir it thoroughly every 30 to 45 minutes as it firms up. This homemade method works, though the result may be less smooth than machine-churned goat milk caramel ice cream.
Goat milk caramel ice cream pairs well with sliced apples or pears, toasted nuts, and plain cake. For a simple coffee dessert, serve a scoop with a shot of hot espresso; the bitter coffee balances the sweet caramel.
Not necessarily. Goat milk caramel ice cream’s melting rate depends more on its fat, air, and stabilizer content, along with serving temperature, than on goat milk alone. Recipes vary, so one version may soften faster than another.
Keep goat milk caramel ice cream tightly covered in the freezer and return it promptly after serving. Limiting exposure to warm air helps prevent large ice crystals and keeps the caramel flavor and texture in better condition.
Yes. Pour a shot of hot espresso over a scoop of goat milk caramel ice cream for a caramel-rich affogato. Add the coffee just before serving so the contrast between the hot espresso and cold ice cream remains.
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
144mg · 14% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
192mg · 6% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Goat Milk Caramel Ice Cream is a frozen dessert made with goat’s milk and flavored with caramel. It is a variation on familiar ice cream rather than a dish tied to one particular region; recipes may use caramelized sugar or caramel sauce. It has a smooth, creamy texture and a sweet, toasted-caramel flavor, sometimes with a subtle tang from the goat’s milk.
Serve it by the scoop as a dessert or alongside coffee; fresh fruit can balance its sweetness. Like other ice creams, it is a treat rather than a significant source of protein: a 100 g serving has 180 calories and 3.2 g of protein. Choose a modest scoop if you’d like to keep dessert lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.16g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.