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Goat milk café au lait Calories
Milk coffee made with goat milk
CALORIES
GI
POTASSIUM
FIBER
Goat milk café au lait Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
2.8g
· 30%
Protein
1.9g
· 21%
Fat
2g
· 49%
Fiber
0g
Goat milk café au lait Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.24mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin A
39µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
70mg · 7% DV
Potassium ⭐
120mg · 4% DV
Iodine
4µg · 3% DV
Goat milk café au lait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat milk café au lait Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk café au lait Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk café au lait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat milk café au lait Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.