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Goat-milk biscuits Calories
Processed biscuits made with goat milk, flour, and sugar; energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Goat-milk biscuits (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 16.3 g of carbs, 1.9 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 2.9 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Goat-milk biscuits Nutrition Facts
Selected: 2 piece (medium) · 24 g
115
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Goat-milk biscuits nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Goat-milk biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 115 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (large) | 36 g | 173 kcal |
| 4 piece (extra large) | 48 g | 230 kcal |
| 1 cup (whole) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Goat-milk biscuits
What are goat-milk biscuits made of?
Goat-milk biscuits are typically made with flour, sugar, fat and goat milk or goat-milk powder. Recipes vary, so the milk form and other ingredients depend on the product; the name alone does not guarantee a particular recipe.
Do goat-milk biscuits taste like goat cheese?
No, goat-milk biscuits usually do not taste like goat cheese. Baking and the biscuit’s other ingredients tend to give them a mild, lightly milky flavor rather than the tangy, savory taste associated with goat cheese.
Are goat-milk biscuits healthier than regular biscuits?
Not automatically. Using goat milk instead of another milk does not make a biscuit low in sugar or otherwise healthier by itself; the overall recipe matters. Compare ingredients and choose them as an occasional snack rather than a health food.
Can you make goat-milk biscuits at home?
Yes, you can make goat-milk biscuits at home by mixing goat milk with flour, sugar and the fat used in your recipe, then shaping and baking the dough. Follow a recipe designed for biscuits, since changing the liquid can affect texture.
Are goat-milk biscuits lactose-free?
No, goat-milk biscuits are not necessarily lactose-free. Goat milk contains lactose, and baking does not reliably remove it; biscuits may also contain other dairy ingredients. Look for a specifically labelled lactose-free version if you need one.
Are goat-milk biscuits suitable for people with a cow’s-milk allergy?
Not necessarily. Goat milk contains proteins similar to those in cow’s milk, so people with a cow’s-milk allergy may also react to it. Goat-milk biscuits should not be treated as a safe substitute unless a qualified clinician has confirmed it is suitable.
Can babies eat goat-milk biscuits?
Goat-milk biscuits are generally not a suitable first food for babies: they can be hard or crumbly, may pose a choking risk, and often contain added sugar. Offer age-appropriate soft foods instead, and supervise babies whenever they eat.
How should you store goat-milk biscuits?
Keep goat-milk biscuits in a sealed, airtight container in a cool, dry place. Once opened, close the package well or transfer the biscuits to a container; exposure to moisture can make them soft and stale.
Can dogs eat goat-milk biscuits?
Goat-milk biscuits are made for people, not dogs, and may contain more sugar or fat than a dog needs. A small accidental bite is different from using them as a regular treat; choose a dog-specific treat instead.
Do goat-milk biscuits raise blood sugar?
Yes, goat-milk biscuits can raise blood sugar because they contain carbohydrate-rich flour and may contain added sugar. If you have diabetes, account for the portion in your meal plan and follow advice tailored to your glucose targets.
Goat-milk biscuits Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B12
0.08µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Selenium
2.88µg · 5% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
79mg · 3% DV
Potassium ⭐
32mg · 1% DV
Goat-milk biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat-milk biscuits
To burn the 115 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat-milk biscuits?
Goat-milk biscuits are sweet, baked biscuits made with flour and sugar, with goat’s milk incorporated into the dough. The milk gives them a slightly distinctive dairy note, though how noticeable it is depends on the recipe. They are a variation on familiar packaged biscuits rather than a dish tied to one particular regional tradition.
They make an easy snack with tea or coffee, or can be served alongside fruit or a glass of milk. Their nutritional profile is energy- and carbohydrate-dense: 100 g provides 480 calories and 68 g of carbohydrates. For a lighter snack, keep the portion modest and pair a couple of biscuits with fresh fruit.
How Nutritious Is Goat-milk biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat-milk biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat-milk biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Goat-milk biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat-milk biscuits Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.39g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.