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Goat milk (3% fat) Calories
Natural source of protein, calcium and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Goat milk (3% fat) (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 10.8 g of carbs, 8.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 266.4 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Goat milk (3% fat) Nutrition Facts
Selected: 1 cup (medium) · 240 g
146
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
8.4g
· 17% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
Goat milk (3% fat) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Goat milk (3% fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 146 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (mini) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (half) | 120 g | 73 kcal |
| 1 serving (medium) | 200 g | 122 kcal |
| 1 bottle (small) | 250 g | 153 kcal |
| 1 cup (large) | 300 g | 183 kcal |
| 1 bottle (medium) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Goat milk (3% fat)
Is goat milk (3% fat) healthier than cow’s milk?
Not automatically; both provide protein, calcium and vitamin B12. Goat milk has a distinct flavor and protein composition, but those differences do not make it universally healthier or easier to tolerate.
Does goat milk (3% fat) taste like cow’s milk?
No, goat milk (3% fat) usually has a more distinctive, sometimes slightly tangy or earthy flavor. Its taste varies with freshness and handling; a sharply sour smell or unexpected curdling can signal spoilage.
Can goat milk (3% fat) be used in coffee?
Yes, goat milk (3% fat) works in coffee, though its stronger flavor may be noticeable. Warm it gently and avoid overheating; like other milk, it can separate if added to very acidic coffee or heated too quickly.
Can people with a cow’s milk allergy drink goat milk (3% fat)?
No, goat milk (3% fat) is generally not a safe substitute for people with a cow’s milk allergy. The milk proteins are similar enough to trigger cross-reactions, so avoid it unless an allergy specialist has advised otherwise.
Is goat milk (3% fat) lactose-free?
No, goat milk (3% fat) contains lactose. It can cause symptoms such as gas, bloating or diarrhea in people with lactose intolerance, so it is not a lactose-free alternative to cow’s milk.
Can babies drink goat milk (3% fat)?
No, ordinary goat milk (3% fat) should not replace breast milk or infant formula before 12 months; it does not meet an infant’s nutritional needs. Ask your pediatrician before choosing any goat-milk-based infant formula.
Is goat milk (3% fat) safe to drink raw?
No, raw goat milk (3% fat) can carry harmful bacteria, even when it looks and smells fresh. Choose pasteurized milk; if the milk is raw, heating it thoroughly reduces risk but does not make careless handling safe.
Can you make yogurt with goat milk (3% fat)?
Yes, goat milk (3% fat) can be cultured into yogurt using a yogurt starter. The finished yogurt may be softer than cow’s-milk yogurt, so a longer incubation or straining can help create a thicker texture.
Can goat milk (3% fat) be frozen?
Yes, goat milk (3% fat) can be frozen, but thawing may leave it separated or grainy. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before using.
Can goat milk (3% fat) replace cow’s milk in baking?
Yes, goat milk (3% fat) can usually replace cow’s milk in baking in the same amount. Its flavor may come through in mild recipes, while the texture and moisture of most baked goods remain similar.
Goat milk (3% fat) Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
Biotin
4.8µg · 16% DV
Vitamin A
136.8µg · 15% DV
B5
0.74mg · 15% DV
Minerals
Phosphorus
266mg · 38% DV
Calcium
322mg · 32% DV
Potassium ⭐
434mg · 13% DV
Iodine
17µg · 11% DV
Sodium
120mg · 5% DV
Goat milk (3% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat milk (3% fat)
To burn the 146 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat milk (3% fat)?
Goat milk (3% fat) is drinking milk from goats, with the fat content stated on the label. It is consumed in many parts of the world and is also used to make yoghurt and cheeses; in regions with local goat dairies, it may be sold fresh alongside cow’s milk.
Its flavour is often more pronounced than cow’s milk, while the texture is smooth and pourable. Drink it chilled or warm, add it to tea, coffee, porridge or soups, or use it in baking. It provides protein, calcium and vitamin B12, with a moderate amount of fat. For a lighter drink, have it on its own rather than adding it to richer recipes.
How Nutritious Is Goat milk (3% fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat milk (3% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk (3% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk (3% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat milk (3% fat) Fat Profile
SATURATED
5.04g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.