Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Goat milk (3% fat) Calories

Natural source of protein, calcium and B12

CALORIES

61kcal

31low

POTASSIUM

181mg

FIBER

Goat milk (3% fat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 31%

Protein

3.5g

· 24%

Fat

· 45%

Fiber

Goat milk (3% fat) Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

2µg · 7% DV

Vitamin A

57µg · 6% DV

0.31mg · 6% DV

Minerals

Phosphorus

111mg · 16% DV

Calcium

134mg · 13% DV

Iodine

7µg · 5% DV

Potassium ⭐

181mg · 5% DV

Goat milk (3% fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat milk (3% fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat milk (3% fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat milk (3% fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat milk (3% fat) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat milk (3% fat)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Goat milk (3% fat) — Frequently Asked Questions

How many calories are in 3% fat goat milk?

3% fat goat milk provides 61 calories per 100 g. The same serving contains 3.5 g of protein, 4.5 g of carbohydrates, and 3 g of fat.

Is goat milk suitable for a keto diet?

3% fat goat milk is listed as compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g, so it should be counted toward your daily carbohydrate target.

Have another question about Goat milk (3% fat)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.