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Goat Milk Calories
High calcium, easier to digest, contains lactose
CALORIES
GI
POTASSIUM
FIBER
Goat Milk Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
4.5g
· 26%
Protein
3.6g
· 21%
Fat
4.1g
· 53%
Fiber
0g
Goat Milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Vitamin A
57µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
134mg · 13% DV
Potassium ⭐
204mg · 6% DV
Magnesium
14mg · 3% DV
Goat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Goat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat Milk Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat Milk
Goat Milk — Frequently Asked Questions
How many calories and how much protein are in goat milk?
Per 100 grams, goat milk provides 69 calories and 3.6 grams of protein. It also contains 4.5 grams of carbs and 4.1 grams of fat.
Is goat milk low glycemic, and what diets is it suitable for?
Goat milk has a glycemic index of 30, which makes it a low-GI option. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.