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Goat Milk Calories
High calcium, easier to digest, contains lactose
CALORIES
GI
POTASSIUM
FIBER
Goat Milk Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
4.5g
· 26%
Protein
3.6g
· 21%
Fat
4.1g
· 53%
Fiber
0g
Goat Milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Vitamin A
57µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
134mg · 13% DV
Potassium ⭐
204mg · 6% DV
Magnesium
14mg · 3% DV
Goat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Goat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat Milk Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.