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Goat meatballs Calories
High in protein, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Goat meatballs (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 4.3 g of carbs, 18.5 g of protein, 14.6 g of fat and 0.4 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Goat meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
225
KCAL / 90G
Carbs
4.3g
· 2% DV
Protein
18.5g
· 37% DV
Fat
14.6g
· 19% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 33% · Fat 59%
Goat meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.31 g | 27% |
| Trans fat | 0.16 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Goat meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 225 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| ½ cup (shredded) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 120 g | 300 kcal |
| 5 piece (large) | 150 g | 375 kcal |
| 1 cup (shredded) | 150 g | 375 kcal |
| 1 serving (large) | 180 g | 450 kcal |
| 8 piece (jumbo) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Goat meatballs
How do you make goat meatballs?
Mix ground goat with finely chopped onion, herbs, and seasonings, then shape it into small balls and cook until done. If the mixture feels wet, squeeze excess liquid from the onion first so the goat meatballs hold their shape.
What do goat meatballs taste like?
Goat meatballs have a savory, distinctive meat flavor that can taste more pronounced than beef meatballs. Fresh meat and seasonings such as cumin, garlic, black pepper, or herbs complement that flavor without needing to cover it up.
How do you stop goat meatballs from falling apart?
To stop goat meatballs from falling apart, keep excess moisture out of the mixture, mix it until it holds together, and chill the shaped meatballs before cooking. A little egg or a suitable binder can help if your recipe needs it.
How do you keep goat meatballs moist?
Avoid overcooking goat meatballs, since lean ground meat can become dry when cooked for too long. Finely grated onion or a little olive oil in the mixture can help retain moisture, and turning the meatballs gently helps them stay intact.
Which spices work best in goat meatballs?
Cumin, garlic, black pepper, and coriander pair especially well with goat meatballs. For a more Mediterranean flavor, add oregano or parsley; for a warmer, spicier version, try paprika or chili, adjusting the seasoning to taste.
Can you bake goat meatballs instead of frying them?
Yes, goat meatballs can be baked instead of fried. Baking is convenient when you are cooking a batch, while pan-cooking gives the outside more direct browning; whichever method you use, check that the centers are fully cooked without drying them out.
What should you serve with goat meatballs?
Serve goat meatballs with roasted vegetables, rice, flatbread, or a crisp salad. A yogurt-based sauce or a squeeze of lemon also balances their savory flavor, while grains and vegetables make the meal more complete.
Can you make goat meatballs without breadcrumbs?
Yes, goat meatballs can be made without breadcrumbs. Use egg as a binder if needed, or simply keep the mixture fairly dry and chill the shaped meatballs before cooking; breadcrumbs are not essential to the dish.
Can you freeze goat meatballs?
Yes, goat meatballs freeze well either raw or cooked. Freeze them in a sealed container, separated so they do not stick together, and thaw them in the refrigerator before cooking or reheating; do not refreeze raw meatballs after thawing.
How should you store leftover goat meatballs?
Store cooked goat meatballs in a covered container in the refrigerator rather than leaving them at room temperature. Reheat them until hot throughout, and discard leftovers if they develop an unusual smell or appearance.
Goat meatballs Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
4.86mg · 30% DV
B6
0.28mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Zinc
3.69mg · 34% DV
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
279mg · 8% DV
Goat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat meatballs
To burn the 225 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat meatballs?
Goat meatballs are made by shaping minced goat meat, often mixed with onion and spices, into small patties or balls. They fit into the broad köfte tradition of Turkish cooking, though goat is less commonly used for everyday meatballs than beef or lamb in many parts of Turkey. Similar seasoned goat mince is also familiar in other food cultures.
They have a savoury, distinctive flavour and a browned outside with a tender centre when cooked well. Grill or pan-cook them and serve with salad, flatbread, rice or vegetables; in Turkey they may also be part of a larger grilled meal. Goat meatballs provide substantial protein. For a lighter plate, grill them without extra oil and pair them with fresh vegetables or salad.
How Nutritious Is Goat meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat meatballs Contain Allergens?
No known major allergens
Which Diets Is Goat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat meatballs Fat Profile
SATURATED
5.31g
MONOUNSATURATED
6.12g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.