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Goat meatballs Calories
High in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Goat meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4.8g
· 8%
Protein
20.5g
· 33%
Fat
16.2g
· 59%
Fiber
0.4g
Goat meatballs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
5.4mg · 34% DV
B6
0.31mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
205mg · 29% DV
Selenium
12.8µg · 23% DV
Sodium
420mg · 18% DV
Goat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat meatballs Contain Allergens?
No known major allergens
Which Diets Is Goat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat meatballs Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Goat meatballs
Goat meatballs — Frequently Asked Questions
How many calories and how much protein are in goat meatballs?
Goat meatballs provide 250 calories and 20.5 g of protein per 100 g. They also contain 16.2 g of fat per 100 g.
Are goat meatballs suitable for a keto and gluten-free diet?
Goat meatballs are compatible with ketovore, paleo, and gluten-free diets. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.