Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Goat meat with vegetables Calories
High in protein, rich in iron and B12, with added fiber and potassium from vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Goat meat with vegetables (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 12.3 g of carbs, 42 g of protein, 15.5 g of fat and 3.3 g of fiber. Its 4 µg of B12 covers 167% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Goat meat with vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
12.3g
· 4% DV
Protein
42g
· 84% DV
Fat
15.5g
· 20% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 47% · Fat 39%
Goat meat with vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Goat meat with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 tablespoon (mini) | 20 g | 29 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| ½ serving (half) | 125 g | 181 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 1 piece (jumbo) | 450 g | 653 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Goat meat with vegetables
How do you cook goat meat with vegetables?
Goat meat with vegetables is best cooked by browning the meat first, then simmering it gently with a little liquid until tender. Add quick-cooking vegetables later so they keep their shape instead of turning to mush.
How do you make goat meat with vegetables tender?
Low, moist heat makes goat meat tender. Keep the pot covered and let tougher cuts simmer until they yield easily to a fork; adding the vegetables near the end helps them retain their texture while the meat finishes cooking.
What vegetables go well with goat meat?
Onions, tomatoes, carrots, potatoes, and peppers pair well with goat meat in a stew. Eggplant or squash also work; add delicate vegetables later than root vegetables so everything finishes cooking without becoming overly soft.
How can you reduce the gamey taste of goat meat with vegetables?
Trim excess fat and connective tissue, then brown the goat meat well before adding the vegetables and cooking liquid. Garlic, onion, black pepper, thyme, and bay leaf can complement the meat’s robust flavor without masking the dish.
Can you make goat meat with vegetables in a slow cooker?
Yes, goat meat with vegetables works well in a slow cooker because steady, moist heat helps tougher cuts become tender. Brown the meat first for deeper flavor, and add softer vegetables later if you want them to keep their shape.
Should you brown goat meat before adding vegetables?
Yes, browning goat meat before adding the vegetables builds a richer flavor in the finished dish. Sear it in batches rather than crowding the pan, then soften the onions and scrape up the browned bits with the cooking liquid.
What can you serve with goat meat with vegetables?
Rice, flatbread, or couscous are good accompaniments to goat meat with vegetables because they soak up the savory cooking juices. A crisp salad or plain yogurt can add a fresh contrast to the hearty stew.
How long does leftover goat meat with vegetables last in the fridge?
Leftover goat meat with vegetables keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until steaming hot.
Can you freeze goat meat with vegetables?
Yes, you can freeze goat meat with vegetables in airtight, portion-sized containers once it has cooled. Thaw it in the refrigerator before reheating; potatoes and other soft vegetables may become less firm after freezing.
Is goat meat with vegetables a healthy meal?
Goat meat with vegetables can make a nutrient-dense meal, supplying protein, iron, and vitamin B12 from the meat, plus fiber and potassium from the vegetables. Its overall balance also depends on how much added salt, oil, and starch the recipe uses.
Goat meat with vegetables Vitamins & Minerals
Vitamins
B12
4µg · 167% DV
B3
10.25mg · 64% DV
B6
0.6mg · 35% DV
B2
0.45mg · 35% DV
Minerals
Zinc
7.75mg · 70% DV
Phosphorus
420mg · 60% DV
Selenium
22µg · 40% DV
Iron
6.5mg · 36% DV
Potassium ⭐
780mg · 23% DV
Sodium
170mg · 7% DV
Goat meat with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat meat with vegetables
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat meat with vegetables?
Goat meat with vegetables is a home-style dish of goat cooked with vegetables such as onions, tomatoes and whatever is in season. It is made in many regions where goat is eaten, with recipes and seasoning varying from one kitchen to another. Slow cooking helps the meat become tender and lets the vegetables flavour the cooking juices.
The meat has a distinctive, savoury taste that works well with the sweetness of softened vegetables. Serve it as a main meal with bread, rice or another grain; leftovers also make a satisfying lunch. Goat provides protein, iron and vitamin B12, while the vegetables add fibre and potassium. For a lighter serving, use less added oil and fill more of the plate with vegetables.
How Nutritious Is Goat meat with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat meat with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat meat with vegetables Contain Allergens?
No known major allergens
Which Diets Is Goat meat with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat meat with vegetables Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Goat meat with vegetables
Foods Similar to Goat meat with vegetables
Have another question about Goat meat with vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.