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Goat meat with vegetables Calories
High in protein, rich in iron and B12, with added fiber and potassium from vegetables
CALORIES
GI
POTASSIUM
FIBER
Goat meat with vegetables Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.9g
· 14%
Protein
16.8g
· 47%
Fat
6.2g
· 39%
Fiber
1.3g
Goat meat with vegetables Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Selenium
8.7µg · 16% DV
Goat meat with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat meat with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat meat with vegetables Contain Allergens?
No known major allergens
Which Diets Is Goat meat with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat meat with vegetables Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Goat meat with vegetables
Goat meat with vegetables — Frequently Asked Questions
How many calories are in goat meat with vegetables?
Goat meat with vegetables contains 145 calories per 100 g. It also provides 16.8 g of protein, 6.2 g of fat, and 4.9 g of carbohydrates per 100 g.
Is goat meat with vegetables low glycemic?
Goat meat with vegetables has a glycemic index of 18, which is low. It contains 4.9 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.