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Goat meat meatballs Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Goat meat meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4.2g
· 7%
Protein
24.5g
· 40%
Fat
14.8g
· 53%
Fiber
0.3g
Goat meat meatballs Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.1mg · 38% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
215mg · 31% DV
Selenium
10.8µg · 20% DV
Iron
3mg · 17% DV
Goat meat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat meat meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat meat meatballs Contain Allergens?
No known major allergens
Which Diets Is Goat meat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat meat meatballs Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Goat meat meatballs
Goat meat meatballs — Frequently Asked Questions
How many calories are in goat meat meatballs?
Goat meat meatballs provide 250 calories per 100 g. A 100 g serving also contains 24.5 g of protein, 14.8 g of fat, and 4.2 g of carbohydrates.
Are goat meat meatballs suitable for a keto diet?
Yes, goat meat meatballs are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.