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Goat meat meatballs Calories
High in protein, iron, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Goat meat meatballs (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 5 g of carbs, 29.4 g of protein, 17.8 g of fat and 0.4 g of fiber. Its 2.3 µg of B12 covers 95% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Goat meat meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
300
KCAL / 120G
Carbs
5g
· 2% DV
Protein
29.4g
· 59% DV
Fat
17.8g
· 23% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 39% · Fat 54%
Goat meat meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Goat meat meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 300 kcal |
| 1 piece (small) | 25 g | 63 kcal |
| 2 piece (medium) | 50 g | 125 kcal |
| 3 piece (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 4 piece (large) | 100 g | 250 kcal |
| 5 piece (extra large) | 125 g | 313 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 cup (whole) | 180 g | 450 kcal |
| 1 serving (large) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Goat meat meatballs
What do goat meat meatballs taste like?
Goat meat meatballs have a savory, slightly earthy flavor that is often stronger than beef meatballs. Their taste varies with the goat meat and seasoning; cumin, garlic, herbs, and a tangy sauce complement them without masking the meat.
How do you make goat meat meatballs?
Mix ground goat with finely chopped or grated onion, salt, pepper, and seasonings, then shape it into balls. Add an egg or breadcrumbs if the mixture needs binding, and cook until the centers are fully done, turning gently to keep the meatballs intact.
Why are my goat meat meatballs tough?
Goat meat meatballs can turn tough if the mixture is overworked or the meatballs are cooked for too long. Mix only until combined, avoid packing them tightly, and cook just until done; a little grated onion can help the mixture stay moist.
Can you grill goat meat meatballs?
Yes, goat meat meatballs can be grilled, but they need to hold together well before they go on the grate. Shape them firmly, chill them briefly, and use a clean, lightly oiled grill; turn them carefully once they have browned and set.
What can you use instead of breadcrumbs in goat meat meatballs?
You can make goat meat meatballs without breadcrumbs, or use an egg, finely ground oats, or soaked bread as a binder. The best choice depends on the texture you want; add small amounts so the mixture does not become dense or pasty.
How can you tell when goat meat meatballs are cooked through?
Goat meat meatballs are cooked through when the center reaches 160°F (71°C), the safe temperature for ground meat. Check the thickest meatball with a food thermometer rather than relying only on browned outsides, which do not confirm that the center is done.
Where do goat meat meatballs come from?
Goat meat meatballs do not have one universally agreed place of origin. Ground goat is shaped and seasoned in different ways across cuisines where goat is commonly eaten, so spices, binders, sauces, and serving styles vary by region and household.
What sauce goes well with goat meat meatballs?
Tomato sauce, yogurt sauce, and mint or herb sauces all pair well with goat meat meatballs. Choose a bright, tangy sauce to balance their savory flavor, or serve them with a spiced tomato sauce for a richer meal.
Can you freeze goat meat meatballs?
Yes, goat meat meatballs freeze well raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer-safe container; thaw raw meatballs in the refrigerator before cooking.
How should leftover goat meat meatballs be stored?
Store leftover goat meat meatballs in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them promptly after serving, and reheat until hot all the way through rather than warming only the outside.
Goat meat meatballs Vitamins & Minerals
Vitamins
B12
2.28µg · 95% DV
B3
7.32mg · 46% DV
B6
0.41mg · 24% DV
B2
0.26mg · 20% DV
Minerals
Zinc
5.52mg · 50% DV
Phosphorus
258mg · 37% DV
Selenium
13µg · 24% DV
Iron
4.08mg · 23% DV
Potassium ⭐
408mg · 12% DV
Sodium
94mg · 4% DV
Goat meat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat meat meatballs
To burn the 300 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat meat meatballs?
Goat meat meatballs bring the Turkish köfte tradition together with minced goat, typically shaped with onion and spices; recipes vary by household and region. Pan-fried or grilled, they develop a browned exterior and a tender centre. In Turkey, they are served as part of a meal with salad, grilled vegetables, yoghurt or rice, and can also be tucked into bread. For English-speaking cooks elsewhere, they work much like other seasoned meatballs, with flatbread or a fresh salad alongside.
They are notably protein-rich, with 24.5 g per 100 g, and make a satisfying centrepiece. Grilling rather than frying and pairing them with vegetables keeps the plate simple.
How Nutritious Is Goat meat meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat meat meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat meat meatballs Contain Allergens?
No known major allergens
Which Diets Is Goat meat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat meat meatballs Fat Profile
SATURATED
6.48g
MONOUNSATURATED
7.32g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.