Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Goat leg fried in oil Calories
High in protein, iron, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Goat leg fried in oil (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 0 g of carbs, 41.7 g of protein, 23.7 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat leg fried in oil Nutrition Facts
Selected: 1 piece (medium) · 150 g
383
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41.7g
· 83% DV
Fat
23.7g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Goat leg fried in oil nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 23.7 g | 30% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.18 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41.7 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Goat leg fried in oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 383 kcal |
| 3 ounce (medium) | 85 g | 217 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (diced) | 140 g | 357 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (large) | 220 g | 561 kcal |
| 1 serving (large) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Goat leg fried in oil
How do you make goat leg fried in oil tender?
For tender goat leg fried in oil, simmer or braise the meat until soft before frying it. Goat leg can be lean and firm, so frying a large piece from raw may brown the outside before the inside becomes tender.
Can you deep-fry goat leg fried in oil from raw?
Small, boneless pieces of goat leg can be fried from raw, but a whole or bone-in leg is better cooked through first. Pre-cooking helps it turn tender; a brief fry afterward gives the outside a browned finish without overcooking it.
How do you remove the strong smell from goat leg fried in oil?
To reduce the strong smell of goat leg fried in oil, marinate the meat with garlic, onion, black pepper, and herbs before cooking. Fresh meat and clean frying oil also help; avoid scorching the oil, which can add an unpleasant smell of its own.
Does goat leg fried in oil taste different from lamb?
Yes, goat leg fried in oil usually has a stronger, earthier flavor and a leaner, firmer texture than lamb. That firmer texture is why slow pre-cooking often works better for goat leg than treating it exactly like a tender lamb cut.
What marinade works best for goat leg fried in oil?
A marinade of olive oil, garlic, black pepper, thyme, and a little lemon works well for goat leg fried in oil. Coat the meat and keep it refrigerated while it marinates; add salt close to cooking so the surface does not draw out excess moisture.
Which spices go well with goat leg fried in oil?
Thyme, cumin, black pepper, garlic, and chili pair well with goat leg fried in oil. Use them moderately so they complement rather than mask the meat’s distinctive flavor, and let the spices infuse the meat before frying.
What should you serve with goat leg fried in oil?
Serve goat leg fried in oil with rice, roasted vegetables, or a crisp salad. A lemony dressing or yogurt sauce can balance the rich fried exterior, while simple sides let the goat’s savory flavor stand out.
How should you store leftover goat leg fried in oil?
Store leftover goat leg fried in oil in a covered container in the refrigerator and eat it promptly. Reheat only the portion you plan to serve; repeated warming can dry out the meat and does not make leftovers keep longer.
Can children eat goat leg fried in oil?
Yes, children can eat goat leg fried in oil if it is thoroughly cooked, tender, and cut into small pieces. Remove bones and tough parts carefully, and avoid serving a hard, crisp piece that may be difficult to chew.
How do you reheat goat leg fried in oil without drying it out?
Reheat goat leg fried in oil in a covered pan over low heat with a small splash of water. This gently warms the meat and helps retain moisture; frying it again can make the outside tougher. Heat it through before serving.
Goat leg fried in oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B2
0.48mg · 37% DV
B6
0.43mg · 25% DV
Minerals
Zinc
6.15mg · 56% DV
Phosphorus
330mg · 47% DV
Selenium
16µg · 29% DV
Iron
5.1mg · 28% DV
Potassium ⭐
510mg · 15% DV
Sodium
108mg · 5% DV
Goat leg fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat leg fried in oil
To burn the 383 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat leg fried in oil?
Goat leg fried in oil is meat from the hind leg of a goat, cut into portions and cooked in oil. The name describes a cut and cooking method rather than a single regional recipe. Goat has a distinctive, savoury flavour; frying browns the outside, while the centre can be tender or pleasantly firm depending on the cut and cooking time.
Serve it hot as a main, with salad, roasted vegetables or rice. It is a protein-rich meat that also provides iron and vitamin B12, and its fat content is worth bearing in mind when planning a meal. For a lighter plate, use less oil or roast the meat instead, and pair it with fresh vegetables or a sharp, lemony salad.
How Nutritious Is Goat leg fried in oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat leg fried in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat leg fried in oil Contain Allergens?
No known major allergens
Which Diets Is Goat leg fried in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat leg fried in oil Fat Profile
SATURATED
8.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Goat leg fried in oil
Foods Similar to Goat leg fried in oil
Have another question about Goat leg fried in oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.