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🍖

●Low GI

⚡High Potassium

💪High Protein

Goat leg fried in oil Calories

High in protein, iron, and B12

CALORIES

255kcal

0low

POTASSIUM

340mg

FIBER

Goat leg fried in oil Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

· 0%

Protein

27.8g

· 44%

Fat

15.8g

· 56%

Fiber

Goat leg fried in oil Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

6.8mg · 43% DV

0.32mg · 25% DV

0.29mg · 17% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

220mg · 31% DV

Selenium

10.8µg · 20% DV

Iron

3mg · 17% DV

Goat leg fried in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat leg fried in oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat leg fried in oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat leg fried in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat leg fried in oil Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Goat leg fried in oil

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Goat leg fried in oil — Frequently Asked Questions

How many calories are in fried goat leg?

Fried goat leg contains 255 calories per 100 g. The same amount provides 27.8 g of protein and 15.8 g of fat.

Is fried goat leg suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It also fits carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.