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Goat kid meat burger Calories
High protein, moderate fat, rich in vitamin B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Goat kid meat burger Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
20.5g
· 39%
Fat
13g
· 56%
Fiber
0g
Goat kid meat burger Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B2
0.22mg · 17% DV
B5
0.85mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Goat kid meat burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat kid meat burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat kid meat burger Contain Allergens?
No known major allergens
Which Diets Is Goat kid meat burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat kid meat burger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat kid meat burger
Goat kid meat burger — Frequently Asked Questions
How many calories and how much protein are in goat kid meat burger?
A 100 g serving of goat kid meat burger provides 210 calories and 20.5 g of protein. It also contains 13 g of fat.
Is goat kid meat burger suitable for a keto diet?
Yes. With 2.5 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 5, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.