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Goat kid meat burger Calories
High protein, moderate fat, rich in vitamin B12 and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Goat kid meat burger (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 3.8 g of carbs, 30.8 g of protein, 19.5 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Goat kid meat burger Nutrition Facts
Selected: 1 piece (medium) · 150 g
315
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
30.8g
· 62% DV
Fat
19.5g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 39% · Fat 56%
Goat kid meat burger nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.08 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Goat kid meat burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 315 kcal |
| 1 piece (mini) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (large) | 220 g | 462 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 2 piece (double) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Goat kid meat burger
What is a goat kid meat burger made of?
A goat kid meat burger is a patty made from minced meat from a young goat, served like other burgers. Recipes may add seasonings or binders, while the bun, toppings and sauces vary by cook or restaurant.
What does a goat kid meat burger taste like?
A goat kid meat burger has a distinctive meat flavor that is often milder than mature goat and less familiar than beef. Its exact richness varies with the cut and recipe, so herbs and sauces can noticeably shape the final taste.
How do you cook a goat kid meat burger without drying it out?
Cook a goat kid meat burger over medium-high heat and avoid pressing the patty or turning it repeatedly. Since minced meat must be thoroughly cooked, use a thermometer to check doneness rather than relying on a browned exterior.
How is a goat kid meat burger different from a lamb burger?
A goat kid meat burger is made from young goat, while a lamb burger comes from young sheep. Their flavors are not identical: goat kid is commonly described as lighter and less rich than lamb, though the recipe and cut also matter.
What seasonings go well with a goat kid meat burger?
Garlic, black pepper, cumin, oregano and a little lemon work well with a goat kid meat burger. Use seasonings that complement rather than overwhelm the meat, and add fresh herbs or a tangy sauce when serving.
What internal temperature should a goat kid meat burger reach?
A goat kid meat burger made with ground meat should reach at least 160°F (71°C) internally. Check the center of the thickest part with a food thermometer; color alone cannot reliably confirm that the patty is safely cooked.
What toppings go best on a goat kid meat burger?
A goat kid meat burger pairs well with crisp lettuce, tomato, red onion and a tangy yogurt or herb sauce. Strong, sweet toppings can mask the meat’s flavor, so start with a few fresh ingredients and adjust to taste.
Can you cook a goat kid meat burger from frozen?
Yes, you can cook a goat kid meat burger from frozen, but it will take longer and may cook less evenly than a thawed patty. Use a thermometer to confirm the center reaches 160°F (71°C), and follow any package cooking directions.
How long do cooked goat kid meat burgers keep in the fridge?
Cooked goat kid meat burgers keep for 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Reheat them thoroughly before eating, and discard any that have been left at room temperature for more than two hours.
Can you freeze goat kid meat burger patties for meal prep?
Yes, uncooked goat kid meat burger patties can be frozen in airtight packaging, with parchment between patties to keep them separate. Thaw them in the refrigerator before cooking, and do not refreeze raw patties after they have thawed.
Goat kid meat burger Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
7.2mg · 45% DV
B5
1.27mg · 25% DV
B2
0.33mg · 25% DV
Minerals
Zinc
4.8mg · 44% DV
Phosphorus
270mg · 39% DV
Sodium
570mg · 25% DV
Iron
4.2mg · 23% DV
Potassium ⭐
405mg · 12% DV
Goat kid meat burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat kid meat burger
To burn the 315 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat kid meat burger?
A goat kid meat burger is a burger patty made from minced meat from a young goat, seasoned and shaped for grilling or pan-frying. It is a contemporary way to serve goat meat rather than a single traditional dish with a fixed recipe. The meat has a distinctive, savoury flavour that pairs well with herbs, pepper and bright, tangy toppings.
Serve it in a bun with salad vegetables and a sauce, or without the bun alongside greens and roasted vegetables. In many places, it fits easily into a casual burger meal; in regions where goat is commonly eaten, it offers a familiar meat in a different format. With 20.5 g of protein per 100 g, it is protein-rich; choose lighter toppings and plenty of vegetables for a less heavy plate.
How Nutritious Is Goat kid meat burger?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat kid meat burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat kid meat burger Contain Allergens?
No known major allergens
Which Diets Is Goat kid meat burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat kid meat burger Fat Profile
SATURATED
7.8g
MONOUNSATURATED
7.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.