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●Low GI

💪High Protein

Goat kashar cheese Calories

Semi-hard kashar-style cheese made from goat's milk; rich in protein and calcium.

CALORIES

364kcal

0low

POTASSIUM

95mg

FIBER

Goat kashar cheese Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

1.8g

· 2%

Protein

24.6g

· 27%

Fat

29.1g

· 71%

Fiber

Goat kashar cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

280µg · 31% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Goat kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat kashar cheese Fat Profile

SATURATED

18.6g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat kashar cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat kashar cheese — Frequently Asked Questions

How many calories are in goat kashar cheese?

Goat kashar cheese contains 364 calories per 100 g. A 100 g serving also provides 24.6 g of protein and 29.1 g of fat.

Is goat kashar cheese suitable for a keto diet?

Yes, goat kashar cheese is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.