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Goat kashar cheese Calories
Semi-hard kashar-style cheese made from goat's milk; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Goat kashar cheese (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 8.7 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat kashar cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
109
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Goat kashar cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Goat kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 109 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 piece (small) | 25 g | 91 kcal |
| 1 slice (medium) | 30 g | 109 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 1 slice (thick) | 45 g | 164 kcal |
| 1 piece (medium) | 50 g | 182 kcal |
| ½ cup (grated) | 56 g | 204 kcal |
| 2 slice (medium) | 60 g | 218 kcal |
| 1 piece (large) | 90 g | 328 kcal |
| 100 g | 100 g | 364 kcal |
| 1 cup (grated) | 112 g | 408 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Goat kashar cheese
What is Goat kashar cheese?
Goat kashar cheese is a semi-hard, kashar-style cheese made from goat’s milk. It can be sliced for sandwiches or a cheese board, or grated and used in cooked dishes where a distinctive goat-milk flavor is welcome.
Does Goat kashar cheese taste like regular goat cheese?
Goat kashar cheese has the characteristic tang of goat’s milk, but its semi-hard kashar-style texture makes it different from soft fresh goat cheese. Its exact sharpness and firmness vary with the producer’s method and aging.
Can Goat kashar cheese be used in grilled cheese?
Yes, Goat kashar cheese can be used in a grilled cheese sandwich because it softens and melts when heated. Slice it thinly or grate it for more even melting, and pair it with mild fillings if you want its tangy flavor to stand out.
How should you serve Goat kashar cheese on a cheese board?
Serve Goat kashar cheese sliced or cut into small pieces, alongside bread, crackers, fruit, or olives. Letting it lose some of its refrigerator chill before serving can make its aroma easier to appreciate.
Can Goat kashar cheese replace cheddar in a recipe?
Yes, Goat kashar cheese can replace cheddar in many toasted or baked recipes, especially when a tangier flavor is suitable. It may not taste or melt exactly like cheddar, so use it where its goat-milk character will complement the other ingredients.
Is the rind on Goat kashar cheese edible?
It depends on how the particular Goat kashar cheese was made and packaged. If it has a natural rind, it may be edible, but wax or a non-edible coating should be removed; follow the product’s packaging guidance.
How can you tell if Goat kashar cheese has spoiled?
Discard Goat kashar cheese if it develops an unusual unpleasant smell, a slimy surface, or unexpected discoloration. A small amount of surface drying can happen during storage, but visible mold on a sliced or grated cheese is a reason to discard it.
Does Goat kashar cheese contain lactose?
Yes, Goat kashar cheese may contain lactose; goat’s milk is not naturally lactose-free. The amount can vary with production, so people who need to avoid lactose should look for a specifically labeled lactose-free product rather than assume this cheese is suitable.
Can you freeze Goat kashar cheese?
Yes, you can freeze Goat kashar cheese, although freezing may make it more crumbly or dry after thawing. It is usually better suited to cooked dishes, such as toasties or baked recipes, than to serving as neat slices.
Is Goat kashar cheese safe to eat during pregnancy?
Yes, Goat kashar cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored properly. Avoid cheese made with unpasteurized milk, and ask your clinician if you have been given individual food-safety advice.
Goat kashar cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
84µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
234mg · 10% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Goat kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat kashar cheese
To burn the 109 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat kashar cheese?
Goat kashar cheese is a semi-hard, sliceable cheese made from goat’s milk in the style of Turkish kashar. Depending on how long it is aged, it can taste mild and milky or more savoury and pronounced. Its firm texture makes it easy to slice or grate, and it melts well in cooked dishes.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, and is also used in toasties, pastries and baked dishes. Elsewhere, it works much like other melting cheeses: try it in a sandwich or grated over vegetables. It provides substantial protein, along with plenty of fat, so a few thin slices can add flavour without dominating a meal.
How Nutritious Is Goat kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat kashar cheese Fat Profile
SATURATED
5.58g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.