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Goat ghee Calories
Lactose-free, high fat, traditional, source of vitamins A and E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Goat ghee (12 g) has 108 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat ghee Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
108
KCAL / 12G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Goat ghee nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.3 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Goat ghee?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 1 piece (small) | 20 g | 180 kcal |
| 2 tablespoon (large) | 24 g | 216 kcal |
| 1 piece (large) | 40 g | 360 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 cup (large) | 220 g | 1980 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Goat ghee
What is goat ghee, and how is it made?
Goat ghee is clarified fat made by heating goat-milk butter until its water evaporates and the milk solids can be strained out. The finished fat has a concentrated texture, and the length of heating influences its aroma and color.
Does goat ghee taste different from cow ghee?
Yes, goat ghee can have a more distinctive, tangy dairy aroma than cow ghee, though the strength varies with the milk and how it is made. Try a small amount first if you want its flavor to complement rather than dominate a dish.
What dishes can you cook with goat ghee?
Goat ghee works in sautéed vegetables, rice dishes, stews, and pan-fried foods, and it can also be stirred into a finished dish. Its noticeable aroma pairs especially well with recipes where a rich, savory flavor is welcome.
Can you fry food in goat ghee?
Yes, goat ghee can be used for frying and other hot cooking because most of the water and milk solids have been removed. Heat it gradually and avoid letting it smoke, since overheating can give food a burnt taste.
Is goat ghee lactose-free?
Yes, goat ghee is lactose-free or contains only negligible lactose because clarification removes the milk solids where lactose is found. That may make it suitable for many people with lactose intolerance, but it does not make it safe for a milk allergy.
Can people with a milk allergy eat goat ghee?
No, goat ghee is not considered safe for people with a milk allergy. Clarification removes most milk solids but may leave traces of milk proteins, and goat-milk proteins can also trigger an allergic reaction.
How should you store goat ghee?
Keep goat ghee in a clean, tightly closed, dry container away from heat and direct light. Use a dry, clean utensil each time, and discard it if it develops mold or an unpleasant rancid or sour smell.
Can goat ghee replace butter in baking?
Yes, goat ghee can replace butter in some baking recipes, but it contains far less water and no intact milk solids. That can change a cake or pastry’s texture, so recipes designed for clarified butter are the most reliable choice.
Is goat ghee healthier than regular ghee?
Not necessarily; goat ghee and other ghee are both concentrated cooking fats, and neither is automatically healthier. Goat ghee differs mainly in its milk source and flavor, while the exact vitamin content can vary with the milk and production method.
Does goat ghee become solid at room temperature?
Yes, goat ghee can become firm or grainy as it cools, and its texture changes with room temperature. This is normal and does not by itself mean it has spoiled; gentle warming will soften it again.
Goat ghee Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin E
0.3mg · 2% DV
Vitamin K
1.8µg · 2% DV
Vitamin D
0.24µg · 1% DV
Minerals
Selenium
0.12µg · 0% DV
Calcium
1.8mg · 0% DV
Iodine
0.24µg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Sodium
1.2mg · 0% DV
Goat ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat ghee
To burn the 108 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat ghee?
Goat ghee is clarified butter made from goat’s milk: the butter is heated so its water evaporates and the milk solids can be separated. It is used in parts of the Middle East, South Asia and the Mediterranean, though the exact method and flavour vary by household and region. Compared with cow’s ghee, it may have a more pronounced, slightly tangy dairy aroma.
Use it to sauté vegetables, enrich rice or lentils, or add a little to flatbread and stews. It is almost entirely fat, with negligible protein and no carbohydrate, so a small amount brings plenty of richness. Its distinctive flavour works especially well with earthy spices; for a lighter dish, use less or combine it with a milder cooking oil.
How Nutritious Is Goat ghee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat ghee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat ghee Contain Allergens?
No known major allergens
Which Diets Is Goat ghee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat ghee Fat Profile
SATURATED
7.44g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.