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Goat ghee Calories
Lactose-free, high fat, traditional, source of vitamins A and E
CALORIES
GI
POTASSIUM
FIBER
Goat ghee Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Goat ghee Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.5mg · 17% DV
Vitamin K
15µg · 13% DV
Vitamin D
2µg · 10% DV
Minerals
Calcium
15mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Phosphorus
5mg · 1% DV
Goat ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat ghee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat ghee Contain Allergens?
No known major allergens
Which Diets Is Goat ghee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat ghee Fat Profile
SATURATED
62g
MONOUNSATURATED
28g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat ghee
Goat ghee — Frequently Asked Questions
How many calories are in goat ghee?
Goat ghee contains 900 calories per 100 g. It is highly energy-dense, with 99.8 g of fat per 100 g.
Is goat ghee suitable for a keto diet?
Yes, goat ghee is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.