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Goat fillet Calories
Lean, high-protein, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Goat fillet Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 59%
Fat
6.3g
· 41%
Fiber
0g
Goat fillet Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.8mg · 30% DV
B2
0.23mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
200mg · 29% DV
Zinc
3mg · 27% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Goat fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat fillet Contain Allergens?
No known major allergens
Which Diets Is Goat fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat fillet Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat fillet
Goat fillet — Frequently Asked Questions
How many calories and how much protein are in goat fillet?
Goat fillet contains 143 calories and 20.6 g of protein per 100 g. It contains no carbohydrates.
Is goat fillet suitable for keto and gluten-free diets?
Yes, goat fillet is compatible with keto and gluten-free diets. It provides 0 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.