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Goat fillet Calories
Lean, high-protein, rich in minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Goat fillet (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 30.9 g of protein, 9.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat fillet Nutrition Facts
Selected: 1 piece (medium) · 150 g
215
KCAL / 150G
Carbs
0g
· 0% DV
Protein
30.9g
· 62% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Goat fillet nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.9 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Goat fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 215 kcal |
| 1 slice (thin) | 80 g | 114 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (small) | 100 g | 143 kcal |
| 1 serving (small) | 120 g | 172 kcal |
| 1 slice (thick) | 120 g | 172 kcal |
| 1 serving (large) | 180 g | 257 kcal |
| 1 piece (large) | 200 g | 286 kcal |
| 1 piece (extra large) | 250 g | 358 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Goat fillet
What does goat fillet taste like?
Goat fillet has a savory, distinctive flavor that is often described as earthier and less fatty than lamb. The taste is usually milder in younger goat meat; herbs such as rosemary, thyme, and garlic complement it without overwhelming it.
How do you cook goat fillet?
Sear goat fillet over high heat, then finish it gently until it reaches your preferred doneness. Because the cut is lean, prolonged cooking can dry it out. Let it rest briefly before slicing so the juices do not run straight onto the plate.
What temperature should goat fillet reach?
For a whole goat fillet, cook it to an internal temperature of 145°F (63°C), then let it rest for at least three minutes. Check the thickest part with a meat thermometer; color alone is not a reliable way to judge safety.
Is goat fillet tender compared with other goat cuts?
Yes, goat fillet is generally more tender than hardworking cuts such as the shoulder or shank because it comes from a less-used part of the animal. It still becomes dry if overcooked, so quick cooking suits it better than a long braise.
Can you use goat fillet instead of lamb fillet?
Yes, goat fillet can replace lamb fillet in many recipes, but expect a leaner cut and a more pronounced flavor. Reduce the cooking time if the goat piece is thinner, and add a little oil or serve a sauce to keep the meal from tasting dry.
Should you remove the silver skin from goat fillet?
Yes, remove any tough silver skin from goat fillet before cooking. It does not soften like the meat and can tighten as it heats. Slide a sharp knife just beneath the membrane and pull it away while keeping the blade angled toward the skin.
Is goat fillet good for grilling?
Yes, goat fillet works well on a hot grill because it cooks quickly and develops a browned surface. Brush it lightly with oil, turn it as needed, and avoid leaving it over direct heat for too long, since the lean meat can dry out.
How can you tell whether goat fillet is fresh when buying it?
Fresh goat fillet should smell clean and mild, feel firm, and have a moist—not slimy—surface. Choose meat kept cold in intact packaging. A sour or unpleasant odor is a reason not to buy or cook it, even if spices might disguise the smell.
How long do cooked goat fillet leftovers keep?
Cooked goat fillet leftovers keep for 3–4 days in a covered container in a refrigerator at 40°F (4°C) or colder. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat.
Does goat fillet need to be marinated?
No, goat fillet does not need marinating to be tender, especially when it is a true fillet cut. A short marinade can add flavor, but a long soak in an acidic mixture may make the outside soft or mealy.
Goat fillet Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
7.2mg · 45% DV
B2
0.35mg · 27% DV
B6
0.45mg · 26% DV
Minerals
Phosphorus
300mg · 43% DV
Zinc
3.9mg · 35% DV
Iron
4.2mg · 23% DV
Selenium
12µg · 22% DV
Potassium ⭐
525mg · 15% DV
Sodium
108mg · 5% DV
Goat fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat fillet
To burn the 215 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat fillet?
Goat fillet is a boneless cut from the back of a goat, prized for being relatively lean and tender when cooked carefully. Goat meat is eaten in many parts of the world, including the Caribbean, South Asia, Africa and the Middle East; in some English-speaking communities it is a familiar choice for curries, stews and celebratory meals. Its flavour is distinctive and often compared with lamb, though it has its own character.
Cook the fillet quickly on a grill or in a hot pan, or roast it gently, and serve with vegetables, rice or flatbread. A simple marinade with herbs, spices and a little oil suits its flavour; avoid overcooking so the meat stays tender. It is protein-rich, with 20.6 g per 100 g, and works well for a filling meal alongside vegetables.
How Nutritious Is Goat fillet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat fillet Contain Allergens?
No known major allergens
Which Diets Is Goat fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat fillet Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.