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Goat fat Calories
Energy-dense animal fat
CALORIES
GI
POTASSIUM
FIBER
Goat fat Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Goat fat Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
Vitamin E
0.6mg · 4% DV
Vitamin D
0.2µg · 1% DV
Vitamin A
2µg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Goat fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat fat Contain Allergens?
No known major allergens
Which Diets Is Goat fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat fat Fat Profile
SATURATED
46g
MONOUNSATURATED
41g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Goat fat
Goat fat — Frequently Asked Questions
How many calories are in goat fat?
Goat fat provides 902 calories per 100 g. A 100 g serving contains 100 g of fat.
Is goat fat suitable for a keto diet?
Yes, goat fat is compatible with keto, ketovore, and carnivore diets. It contains no carbohydrates or protein and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.