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Goat curd omelet Calories
High in protein, provides calcium from goat curd
CALORIES
GI
POTASSIUM
FIBER
Goat curd omelet Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.1g
· 5%
Protein
12.8g
· 30%
Fat
12.1g
· 65%
Fiber
0g
Goat curd omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.85µg · 35% DV
B2
0.34mg · 26% DV
Vitamin A
140µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iodine
22µg · 15% DV
Calcium
120mg · 12% DV
Goat curd omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat curd omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat curd omelet Contain Allergens?
Contains these allergens:
Which Diets Is Goat curd omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat curd omelet Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Goat curd omelet
Goat curd omelet — Frequently Asked Questions
How much protein is in goat curd omelet?
Goat curd omelet provides 12.8 g of protein per 100 g. A 100 g serving also contains 170 calories, 2.1 g of carbohydrates, and 12.1 g of fat.
Is goat curd omelet suitable for a gluten-free diet?
Yes, goat curd omelet is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.