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A softly folded golden-yellow omelet with small white, crumbly goat-milk curds visible across its surface, served on a plate.
●Low GI

Goat curd omelet Calories

High in protein, provides calcium from goat curd

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

1low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Goat curd omelet (140 g) has 238 calories. That works out to 170 calories per 100 g. It contains 2.9 g of carbs, 17.9 g of protein, 16.9 g of fat and 0 g of fiber. Its 15.4 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Goat curd omelet Nutrition Facts

Selected: 1 serving (medium) · 140 g

238

KCAL / 140G

Carbs

2.9g

· 1% DV

Protein

17.9g

· 36% DV

Fat

16.9g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 30% · Fat 65%

Goat curd omelet nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories238 kcal
Total fat16.9 g22%
Saturated fat5.74 g29%
Trans fat0.06 g
Sodium294 mg13%
Total carbohydrate2.9 g1%
Fiber0 g0%
Protein17.9 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Goat curd omelet?

ServingAmountCalories
1 serving (medium)140 g238 kcal
½ serving (half)70 g119 kcal
1 piece (small)90 g153 kcal
100 g100 g170 kcal
1 cup (chopped)150 g255 kcal
2 piece (double)180 g306 kcal
1 serving (large)200 g340 kcal
1 piece (jumbo)220 g374 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Goat curd omelet

How do you make a Goat curd omelet?

A Goat curd omelet is made by beating eggs, folding in goat curd, and cooking the mixture in a lightly greased pan over low to medium heat. Fold it once the underside sets, then cook until the eggs are fully done.

What does goat curd taste like in a Goat curd omelet?

Goat curd gives a Goat curd omelet a mild tang and a creamy, slightly crumbly texture. Its saltiness and sharpness vary by producer, so taste the curd before adding extra salt to the eggs.

Can you use regular curd instead of goat curd in a Goat curd omelet?

Yes, you can make a similar omelet with cow's milk curd or another fresh cheese. The result will taste less distinctly tangy, and wetter cheeses may need draining first to keep the Goat curd omelet from turning watery.

Why is my Goat curd omelet watery?

A Goat curd omelet can turn watery when the curd or added vegetables release moisture, or when the eggs are cooked too quickly. Drain wet curd, cook watery vegetables before adding them, and keep the pan at low to medium heat.

How do you keep a Goat curd omelet fluffy?

To keep a Goat curd omelet tender, whisk the eggs just until the whites and yolks combine, then cook gently without overcooking. A pan that is too hot can make the eggs tough before the center is set.

What vegetables go well in a Goat curd omelet?

Spinach, mushrooms, herbs, and finely sliced spring onion pair well with a Goat curd omelet. Cook vegetables that release water first, then add them with the curd so the eggs set properly instead of becoming soggy.

What should you serve with a Goat curd omelet?

Serve a Goat curd omelet with fresh tomatoes, greens, or whole-grain toast for a simple meal. Roasted potatoes or a light salad also work well, while extra salty sides may overpower the curd's tangy flavor.

Can you make a Goat curd omelet ahead of time?

A Goat curd omelet is best cooked just before serving, but leftovers can be refrigerated in a covered container and eaten within two days. Reheat it until hot throughout; avoid leaving cooked eggs at room temperature for an extended time.

Can you bake a Goat curd omelet in the oven?

Yes, you can bake a Goat curd omelet in a greased oven-safe dish. Pour in the egg and curd mixture and bake until the center is set and the eggs are fully cooked; leave room for it to puff up.

Should goat curd be drained before making a Goat curd omelet?

Drain goat curd if it looks wet or has liquid pooling in its container. Drier curd blends into a Goat curd omelet without adding excess moisture, while a firm, crumbly curd can usually go straight into the eggs.

Goat curd omelet Vitamins & Minerals

Vitamins

Biotin

15.4µg · 51% DV

B12

1.19µg · 50% DV

B2

0.48mg · 37% DV

B5

1.09mg · 22% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

266mg · 38% DV

Iodine

31µg · 21% DV

Calcium

168mg · 17% DV

Sodium

294mg · 13% DV

Potassium ⭐

210mg · 6% DV

Goat curd omelet Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goat curd omelet

To burn the 238 calories in 1 serving (medium) (140 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goat curd omelet?

A goat curd omelet combines eggs with soft, fresh curd made from goat’s milk. The curd is gently tangy and creamy, giving the cooked eggs a tender texture without making the dish heavy with a strong cheese flavour. It makes an easy breakfast or light meal; serve it warm with tomatoes, greens or bread. In Turkey, an omelet like this fits naturally on a breakfast table, alongside fresh vegetables and tea.

Eggs and goat curd make it a protein-rich choice, and the curd also contributes calcium. Each 100 g provides 12.8 g of protein. For a lighter version, use just a little oil and cook the omelet gently. Fresh herbs or seasonal vegetables pair well with its mild, savoury taste.

How Nutritious Is Goat curd omelet?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goat curd omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat curd omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goat curd omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat curd omelet Fat Profile

SATURATED

5.74g

MONOUNSATURATED

7g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 13.4:1

Above the ideal 4:1 (13.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.