Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Full-fat goat curd Calories
High-protein full-fat goat milk curd
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Full-fat goat curd has 264 calories. It contains 3.2 g of carbs, 14.5 g of protein, 21 g of fat and 0 g of fiber. Its 407 µg of Vitamin A covers 45% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Full-fat goat curd Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
14.5g
· 29% DV
Fat
21g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
Full-fat goat curd nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 14.2 g | 71% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Full-fat goat curd Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 40 kcal |
| 1 ounce (small) | 28 g | 74 kcal |
| 2 tablespoon (medium) | 30 g | 79 kcal |
| 1 piece (small) | 50 g | 132 kcal |
| 0.25 cup (quarter) | 60 g | 158 kcal |
| 100 g | 100 g | 264 kcal |
| 1 piece (medium) | 100 g | 264 kcal |
| ½ cup (half) | 120 g | 317 kcal |
| 1 serving (large) | 150 g | 396 kcal |
| 1 cup (whole) | 240 g | 634 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Full-fat goat curd
What is full-fat goat curd?
Full-fat goat curd is a fresh, soft dairy curd made from goat’s milk. It is not an aged goat cheese, and its texture and flavor vary with the curdling and draining method used by the producer.
How do you eat full-fat goat curd?
Full-fat goat curd can be spread on toast or served with vegetables, herbs, olives, or fruit. You can also crumble it over salads or stir it into pasta; taste it first, since some versions are salted.
What does full-fat goat curd taste like?
Full-fat goat curd is usually creamy and tangy, with a distinct goat-milk flavor that can range from mild to pronounced. Its freshness and salt level affect the taste, so pair it with herbs or fruit if you want a contrast.
What is the difference between full-fat goat curd and goat cheese?
Full-fat goat curd is a fresh, soft curd, while “goat cheese” can refer to fresh curd or to aged, firmer cheeses. Curd is generally less mature and more spoonable; check the product’s style rather than assuming all goat cheeses have the same texture.
Can you cook with full-fat goat curd?
Yes, full-fat goat curd works in savory and sweet dishes. Use it in pastry fillings, pasta, sauces, or on toast; if it seems wet, drain it first, as excess moisture can make a filling soggy.
How can you substitute full-fat goat curd in a recipe?
For a similar soft, tangy texture, substitute fresh goat cheese or another mild fresh curd for full-fat goat curd. For a less pronounced flavor, use well-drained cottage cheese, though the result will be less rich and may need seasoning.
How should you store full-fat goat curd?
Keep full-fat goat curd refrigerated in a clean, covered container, and take out only what you plan to serve. Once opened, use it promptly; discard it if you notice mold, an unpleasant smell, or an unusual change in texture.
Can you freeze full-fat goat curd?
Yes, full-fat goat curd can be frozen, but thawing may make it watery or grainy. Freeze it in airtight portions, thaw it in the refrigerator, and save it for cooked dishes or fillings where the texture change matters less.
Does full-fat goat curd contain lactose?
Yes, full-fat goat curd may contain lactose; goat’s milk is not naturally lactose-free. If you have lactose intolerance, your tolerance can vary, so choose a specifically lactose-free product if needed rather than relying on the type of milk alone.
Is full-fat goat curd safe to eat without cooking?
Yes, full-fat goat curd can be eaten without cooking when it is fresh and has been kept properly refrigerated. During pregnancy or for people with weakened immunity, choose curd made from pasteurized milk to reduce foodborne illness risk.
Full-fat goat curd Vitamins & Minerals
Vitamins
Vitamin A
407µg · 45% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
280mg · 28% DV
Zinc
1.8mg · 16% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Potassium ⭐
140mg · 4% DV
Full-fat goat curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat goat curd
To burn the 264 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat goat curd?
Full-fat goat curd is a fresh, soft curd made from goat’s milk, with a lightly tangy flavour and a tender, sometimes slightly grainy texture. It can be spread, crumbled or stirred into other ingredients. Depending on local habits, serve it at breakfast on toast, add it to a salad, or use it as a filling for savoury pastries and flatbreads. Herbs, olive oil and fresh vegetables make simple, natural companions.
It provides protein along with a substantial amount of fat; a 100 g portion contains 14.5 g of protein. For a lighter meal, use a modest amount alongside vegetables, or mix it with herbs and a little lemon rather than richer additions.
How Nutritious Is Full-fat goat curd?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat goat curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat goat curd Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat goat curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat goat curd Fat Profile
SATURATED
14.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Full-fat goat curd
Foods Similar to Full-fat goat curd
Have another question about Full-fat goat curd?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.