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●Low GI

Full-fat goat curd Calories

High-protein full-fat goat milk curd

CALORIES

264kcal

27low

POTASSIUM

140mg

FIBER

Full-fat goat curd Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

3.2g

· 5%

Protein

14.5g

· 22%

Fat

21g

· 73%

Fiber

Full-fat goat curd Vitamins & Minerals

Vitamins

Vitamin A

407µg · 45% DV

B12

0.7µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

280mg · 28% DV

Zinc

2mg · 18% DV

Selenium

9µg · 16% DV

Full-fat goat curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat goat curd Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat goat curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat goat curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat goat curd Fat Profile

SATURATED

14.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat goat curd

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat goat curd — Frequently Asked Questions

How many calories and how much protein are in full-fat goat curd?

Full-fat goat curd provides 264 calories and 14.5 g of protein per 100 g. The same amount contains 21 g of fat and 3.2 g of carbohydrates.

Is full-fat goat curd suitable for a keto diet?

Yes, full-fat goat curd is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and provides both fat and protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.