Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Goat Curd Cheese Calories

High protein, low fat, rich in calcium and B vitamins

CALORIES

110kcal

30low

POTASSIUM

110mg

FIBER

Goat Curd Cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.2g

· 8%

Protein

18.5g

· 66%

Fat

3.2g

· 26%

Fiber

Goat Curd Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 25% DV

0.8mg · 16% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

420mg · 42% DV

Phosphorus

260mg · 37% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Goat Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat Curd Cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat Curd Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Goat Curd Cheese — Frequently Asked Questions

How many calories and how much protein are in goat curd cheese?

Goat curd cheese provides 110 calories and 18.5 g of protein per 100 g. It contains 3.2 g of fat and 2.2 g of carbohydrates per 100 g.

Is goat curd cheese suitable for a gluten-free diet?

Yes, goat curd cheese is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

Have another question about Goat Curd Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.