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Goat Curd Cheese Calories
High protein, low fat, rich in calcium and B vitamins
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Goat Curd Cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.9 g of carbs, 7.4 g of protein, 1.3 g of fat and 0 g of fiber. Its 168 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Goat Curd Cheese Nutrition Facts
Selected: 1 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
7.4g
· 15% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 66% · Fat 26%
Goat Curd Cheese nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Goat Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 25 g | 28 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 1 slice (thick) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
| 1 cup (shredded) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Goat Curd Cheese
What is goat curd cheese?
Goat curd cheese is a fresh, soft cheese made by separating curds from goat milk or, commonly, the whey left after cheesemaking. It is usually moist and crumbly rather than aged or firm, and its exact texture depends on how it is produced.
What does goat curd cheese taste like?
Goat curd cheese usually tastes mild, fresh, and slightly tangy, with a gentle goat-milk aroma. It is generally less sharp than aged goat cheese, though the flavor can vary with the milk and production method.
How do you eat goat curd cheese?
Eat goat curd cheese spread on toast, crumbled over salads, or mixed with herbs and olive oil. It also works as a filling for pastries or pasta; its mild flavor pairs well with vegetables, fruit, and honey.
Is goat curd cheese the same as feta?
No, goat curd cheese is usually fresh, soft, and mild, while feta is brined and has a saltier, tangier flavor and firmer, more crumbly texture. Some feta is made from goat milk, but the two cheeses are made and sold differently.
Can you use goat curd cheese instead of ricotta?
Yes, goat curd cheese can replace ricotta in many fillings, pasta dishes, and baked recipes. It may taste more tangy and have a looser or grainier texture, so drain it first if the recipe needs a thick filling.
Does goat curd cheese melt when cooked?
Goat curd cheese softens when heated but usually does not melt into a smooth, stretchy sauce like mozzarella. It tends to stay in small curds, making it better for fillings, toppings, and baked dishes than for a uniform cheese sauce.
How is goat curd cheese made?
Goat curd cheese is made by separating milk solids from liquid. A common method heats the whey left from goat-milk cheesemaking so the remaining curds gather, then drains them; some versions are made by curdling goat milk directly.
How should you store goat curd cheese after opening?
Keep goat curd cheese covered in the refrigerator and use a clean utensil each time. Follow the package’s storage instructions after opening, and discard it if you notice mold, an unusual smell, or a change in color.
Can you freeze goat curd cheese?
Yes, goat curd cheese can be frozen, but thawing may make it watery or more crumbly. Freeze it in a sealed portion and use it in cooked dishes, such as pasta fillings or baked recipes, where the texture change matters less.
Can you make cheesecake with goat curd cheese?
Yes, goat curd cheese can be used in cheesecake, especially in a baked version. Drain it well and blend it until smooth before mixing it with the other ingredients; its mild tang gives the filling a different flavor from one made with cream cheese.
Goat Curd Cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
B5
0.32mg · 6% DV
Biotin
1µg · 3% DV
Minerals
Calcium
168mg · 17% DV
Phosphorus
104mg · 15% DV
Zinc
0.44mg · 4% DV
Iodine
4.8µg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
44mg · 1% DV
Goat Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat Curd Cheese
To burn the 44 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat Curd Cheese?
Goat curd cheese is a fresh, soft cheese associated with Turkish lor. It is commonly made by heating the whey left after cheesemaking, though methods and texture vary and some versions are made directly from milk. The curds are moist, white and crumbly, with a mild, milky taste.
In Turkey, lor is often eaten at breakfast with bread, tomatoes, olives and herbs, or used as a filling for pastries and gözleme. It also works well in salads or spread on toast. Goat curd cheese is high in protein and relatively low in fat; its delicate flavour pairs easily with savoury ingredients. Add fresh herbs and vegetables for a light meal, or use it in place of a richer cheese filling.
How Nutritious Is Goat Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat Curd Cheese Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.