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Goat cream cheese with honey Calories

Sweet and creamy, source of protein and calcium, energy-boosting

CALORIES

290kcal

55medium

POTASSIUM

120mg

FIBER

Goat cream cheese with honey Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

26g

· 36%

Protein

7.5g

· 10%

Fat

17g

· 54%

Fiber

Goat cream cheese with honey Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.27mg · 21% DV

Vitamin A

160µg · 18% DV

0.6mg · 12% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Sodium

250mg · 11% DV

Zinc

1mg · 9% DV

Goat cream cheese with honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Goat cream cheese with honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cream cheese with honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat cream cheese with honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat cream cheese with honey Fat Profile

SATURATED

12g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Goat cream cheese with honey

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3% fat milk

61 kcal

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356 kcal

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1% milk

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Grilled halloumi

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Drinkable quark

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Goat cream cheese with honey — Frequently Asked Questions

How many calories are in goat cream cheese with honey?

Goat cream cheese with honey provides 290 calories per 100 g. A 100 g serving also contains 17 g of fat, 26 g of carbohydrates, and 7.5 g of protein.

Is goat cream cheese with honey suitable for vegetarians?

Goat cream cheese with honey is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.