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Goat cream cheese with honey Calories
Sweet and creamy, source of protein and calcium, energy-boosting
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Goat cream cheese with honey (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 10.4 g of carbs, 3 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Goat cream cheese with honey Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
116
KCAL / 40G
Carbs
10.4g
· 4% DV
Protein
3g
· 6% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Goat cream cheese with honey nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Goat cream cheese with honey?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 116 kcal |
| 1 tablespoon (small) | 20 g | 58 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 3 tablespoon (large) | 60 g | 174 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 piece (whole) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Goat cream cheese with honey
What is goat cream cheese with honey?
Goat cream cheese with honey is a creamy mixture of soft goat’s-milk cheese and honey. It may be sold ready-made or prepared at home by blending plain goat cream cheese with honey.
How do you serve goat cream cheese with honey on a cheese board?
Serve goat cream cheese with honey with crackers or crusty bread, plus fruit such as pears or figs. Walnuts add crunch and complement the honey’s sweetness and the cheese’s tangy flavor.
Can you use goat cream cheese with honey in desserts?
Yes, goat cream cheese with honey works as a filling or topping for desserts such as crepes, pastries, and fruit. Its sweetness and tang mean you may need less added sugar in the recipe.
How do you make goat cream cheese with honey at home?
To make goat cream cheese with honey, stir honey into plain, soft goat cream cheese until evenly blended. Add the honey gradually and taste as you go, so it does not overwhelm the cheese’s tang.
Does goat cream cheese with honey taste like regular cream cheese?
No, goat cream cheese with honey has a more distinctive tang than regular cream cheese, along with sweetness from the honey. Goat’s-milk cheese can also taste more earthy, so the two are not interchangeable in flavor.
What bread goes best with goat cream cheese with honey?
Crusty sourdough, toasted baguette, and seeded crackers all pair well with goat cream cheese with honey. Their crisp texture contrasts with the soft spread, while a mildly flavored bread lets the cheese and honey stand out.
Can goat cream cheese with honey be frozen?
Freezing goat cream cheese with honey is not ideal. Thawing can make the mixture watery or grainy and change its creamy texture, so keep it refrigerated and use it while fresh instead.
How should you store goat cream cheese with honey after opening?
Keep goat cream cheese with honey covered in the refrigerator after opening. Use a clean utensil each time and follow the package’s use-by guidance; leaving the spread at room temperature for extended periods can affect its safety and quality.
Can goat cream cheese with honey replace frosting?
Goat cream cheese with honey can work as a topping for simple cakes or muffins, but it is softer and tangier than standard frosting. Chill it first if you need a firmer spread, and avoid using it for detailed piping.
Does the honey in goat cream cheese with honey crystallize?
Yes, honey in goat cream cheese with honey may crystallize over time, especially during cool storage. The texture can become slightly grainy; gently stirring the spread may help, but do not heat the cheese mixture to liquefy it.
Goat cream cheese with honey Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
Vitamin A
64µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Sodium
100mg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
48mg · 1% DV
Goat cream cheese with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat cream cheese with honey
To burn the 116 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat cream cheese with honey?
Goat cream cheese with honey combines soft, spreadable cheese made from goat’s milk with honey. It is best understood as a sweet-and-savoury pairing rather than a dish tied to one particular place; some products blend the two together, while the combination can also be served at home.
The cheese brings a mild tang and creamy texture, balanced by honey’s sweetness. Spread it on toast for breakfast, serve it with fruit as a snack, or include it on a cheese board. It provides protein and calcium, while the honey contributes much of its sweetness and carbohydrate. For a lighter serving, use a thin spread and pair it with fresh fruit or whole-grain bread.
How Nutritious Is Goat cream cheese with honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat cream cheese with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat cream cheese with honey Contain Allergens?
Contains these allergens:
Which Diets Is Goat cream cheese with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat cream cheese with honey Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.