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●Low GI

Goat cottage cheese (10% fat) Calories

Goat's milk cottage cheese, 10% fat. High protein, moderate fat, low carb.

CALORIES

140kcal

27low

POTASSIUM

110mg

FIBER

Goat cottage cheese (10% fat) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.6g

· 7%

Protein

13.5g

· 35%

Fat

10g

· 58%

Fiber

Goat cottage cheese (10% fat) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.5mg · 10% DV

Vitamin A

70µg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Goat cottage cheese (10% fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat cottage cheese (10% fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cottage cheese (10% fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat cottage cheese (10% fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat cottage cheese (10% fat) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat cottage cheese (10% fat)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat cottage cheese (10% fat) — Frequently Asked Questions

How many calories are in 10% fat goat cottage cheese?

10% fat goat cottage cheese contains 140 calories per 100 g. The same amount provides 13.5 g of protein, 10 g of fat, and 2.6 g of carbohydrates.

Is goat cottage cheese low glycemic?

Yes. Its glycemic index is 27, and it contains 2.6 g of carbohydrates per 100 g. It is gluten-free but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.