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A small wedge of creamy ivory goat cheese with tiny tan-brown fenugreek seeds scattered through its soft, slightly crumbly interior, served on a plain plate.
●Low GI
💪High Protein

Goat Cheese with Fenugreek Calories

Goat's milk cheese flavored with fenugreek seeds.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.2g

Quick answer

1 slice (medium) of Goat Cheese with Fenugreek (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.7 g of protein, 7.8 g of fat and 0.1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Goat Cheese with Fenugreek Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.7g

· 11% DV

Fat

7.8g

· 10% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Goat Cheese with Fenugreek nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.8 g10%
Saturated fat5.1 g26%
Trans fat0.03 g
Sodium204 mg9%
Total carbohydrate0.8 g0%
Fiber0.1 g0%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Goat Cheese with Fenugreek?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 slice (thin)20 g64 kcal
1 serving (medium)40 g128 kcal
1 slice (thick)50 g160 kcal
1 serving (large)60 g192 kcal
1 piece (small)80 g256 kcal
100 g100 g320 kcal
1 piece (large)120 g384 kcal
1 piece (jumbo)200 g640 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Goat Cheese with Fenugreek

What is goat cheese with fenugreek?

Goat cheese with fenugreek is cheese made from goat’s milk and flavored with fenugreek seeds. The seeds give it a distinctive, warm, slightly bittersweet aroma that sets it apart from plain goat cheese.

What does goat cheese with fenugreek taste like?

Goat cheese with fenugreek tastes tangy and creamy, with a warm, savory spice note from the seeds. Fenugreek can also have a faintly sweet, maple-like aroma, which is more noticeable in some versions than others.

How do you eat goat cheese with fenugreek?

You can eat goat cheese with fenugreek sliced or crumbled, without cooking it. Try it on toast, in a salad, or on a cheese board with fruit and nuts; its bold aroma works well with mild accompaniments.

What goes well with goat cheese with fenugreek?

Goat cheese with fenugreek pairs well with pears, figs, walnuts, honey, olives, and roasted vegetables. For a simple cheese board, serve it with crackers or crusty bread and a milder cheese to balance its assertive flavor.

Does goat cheese with fenugreek melt well?

Goat cheese with fenugreek softens when heated but usually does not melt into long, stretchy strands. Crumble it over roasted vegetables or fold it into an omelet near the end of cooking so it warms without disappearing.

Can you cook with goat cheese with fenugreek?

Yes, goat cheese with fenugreek works in omelets, savory pastries, stuffed vegetables, and warm salads. Add it toward the end of cooking when you want to keep its distinct fenugreek aroma from being overpowered by heat.

How should you store goat cheese with fenugreek after opening?

Keep goat cheese with fenugreek refrigerated and tightly wrapped or in a sealed container after opening. Use a clean knife each time, and follow the package’s storage directions and use-by date to maintain its quality.

Can you freeze goat cheese with fenugreek?

Yes, goat cheese with fenugreek can be frozen, but thawing may make its texture crumbly or grainy. Freeze it in a tightly sealed portion and use it in cooked dishes rather than serving it as a fresh cheese.

How is goat cheese with fenugreek made?

Goat cheese with fenugreek is made by adding fenugreek seeds to goat’s-milk cheese during production. The seeds may be mixed through the cheese or incorporated at another stage, so the texture and intensity vary between makers.

Is goat cheese with fenugreek the same as plain goat cheese?

No, goat cheese with fenugreek has the same goat-milk base but includes fenugreek seeds for extra aroma and flavor. Plain goat cheese is tangy and creamy on its own, while the fenugreek version has a more savory, spiced character.

Goat Cheese with Fenugreek Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

105µg · 12% DV

B2

0.14mg · 11% DV

B5

0.21mg · 4% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

144mg · 14% DV

Sodium

204mg · 9% DV

Zinc

0.66mg · 6% DV

Potassium ⭐

54mg · 2% DV

Goat Cheese with Fenugreek Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goat Cheese with Fenugreek

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goat Cheese with Fenugreek?

Goat cheese with fenugreek is made from goat’s milk and flavoured with fenugreek seeds. The seeds lend it a warm, distinctive aroma that complements the tang of goat’s milk; the texture can range from soft to firm depending on how the cheese is made.

In Turkey, it may be served in slices at breakfast with bread, olives and fresh vegetables, or arranged on a cheese board. Elsewhere, try it with crackers or alongside a salad. It is a rich cheese, with 19 g of protein per 100 g, so a modest portion with plenty of fresh vegetables makes a satisfying but lighter plate.

How Nutritious Is Goat Cheese with Fenugreek?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goat Cheese with Fenugreek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat Cheese with Fenugreek Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goat Cheese with Fenugreek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat Cheese with Fenugreek Fat Profile

SATURATED

5.1g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Goat Cheese with Fenugreek

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Nutrition data compiled from USDA FoodData Central and scientific sources.