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●Low GI

💪High Protein

Goat Cheese with Fenugreek Calories

Goat's milk cheese flavored with fenugreek seeds.

CALORIES

320kcal

0low

POTASSIUM

180mg

FIBER

0.2g

Goat Cheese with Fenugreek Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

19g

· 24%

Fat

26g

· 73%

Fiber

0.2g

Goat Cheese with Fenugreek Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

350µg · 39% DV

0.45mg · 35% DV

0.7mg · 14% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

680mg · 30% DV

Zinc

2mg · 18% DV

Goat Cheese with Fenugreek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat Cheese with Fenugreek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat Cheese with Fenugreek Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat Cheese with Fenugreek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat Cheese with Fenugreek Fat Profile

SATURATED

17g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat Cheese with Fenugreek

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat Cheese with Fenugreek — Frequently Asked Questions

How many calories are in goat cheese with fenugreek?

Goat cheese with fenugreek contains 320 calories per 100 g. A 100 g serving also provides 19 g of protein and 26 g of fat.

Is goat cheese with fenugreek suitable for a low-carb diet?

It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0. It is also compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.