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Goat's milk cheese flavored with fenugreek seeds.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Goat Cheese with Fenugreek (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.7 g of protein, 7.8 g of fat and 0.1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.7g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 piece (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Goat cheese with fenugreek is cheese made from goat’s milk and flavored with fenugreek seeds. The seeds give it a distinctive, warm, slightly bittersweet aroma that sets it apart from plain goat cheese.
Goat cheese with fenugreek tastes tangy and creamy, with a warm, savory spice note from the seeds. Fenugreek can also have a faintly sweet, maple-like aroma, which is more noticeable in some versions than others.
You can eat goat cheese with fenugreek sliced or crumbled, without cooking it. Try it on toast, in a salad, or on a cheese board with fruit and nuts; its bold aroma works well with mild accompaniments.
Goat cheese with fenugreek pairs well with pears, figs, walnuts, honey, olives, and roasted vegetables. For a simple cheese board, serve it with crackers or crusty bread and a milder cheese to balance its assertive flavor.
Goat cheese with fenugreek softens when heated but usually does not melt into long, stretchy strands. Crumble it over roasted vegetables or fold it into an omelet near the end of cooking so it warms without disappearing.
Yes, goat cheese with fenugreek works in omelets, savory pastries, stuffed vegetables, and warm salads. Add it toward the end of cooking when you want to keep its distinct fenugreek aroma from being overpowered by heat.
Keep goat cheese with fenugreek refrigerated and tightly wrapped or in a sealed container after opening. Use a clean knife each time, and follow the package’s storage directions and use-by date to maintain its quality.
Yes, goat cheese with fenugreek can be frozen, but thawing may make its texture crumbly or grainy. Freeze it in a tightly sealed portion and use it in cooked dishes rather than serving it as a fresh cheese.
Goat cheese with fenugreek is made by adding fenugreek seeds to goat’s-milk cheese during production. The seeds may be mixed through the cheese or incorporated at another stage, so the texture and intensity vary between makers.
No, goat cheese with fenugreek has the same goat-milk base but includes fenugreek seeds for extra aroma and flavor. Plain goat cheese is tangy and creamy on its own, while the fenugreek version has a more savory, spiced character.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
105µg · 12% DV
B2
0.14mg · 11% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Sodium
204mg · 9% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Goat cheese with fenugreek is made from goat’s milk and flavoured with fenugreek seeds. The seeds lend it a warm, distinctive aroma that complements the tang of goat’s milk; the texture can range from soft to firm depending on how the cheese is made.
In Turkey, it may be served in slices at breakfast with bread, olives and fresh vegetables, or arranged on a cheese board. Elsewhere, try it with crackers or alongside a salad. It is a rich cheese, with 19 g of protein per 100 g, so a modest portion with plenty of fresh vegetables makes a satisfying but lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.