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Goat cheese toast Calories
Warm toast with goat cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Goat cheese toast (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 16.8 g of carbs, 6 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Goat cheese toast Nutrition Facts
Selected: 1 slice (medium) · 60 g
156
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
6g
· 12% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Goat cheese toast nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Goat cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 156 kcal |
| 1 slice (thin) | 40 g | 104 kcal |
| 1 slice (thick) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 2 slice (double) | 120 g | 312 kcal |
| 1 piece (whole) | 120 g | 312 kcal |
| 1 piece (large) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Goat cheese toast
How do you make goat cheese toast?
Spread or crumble goat cheese over bread, add herbs or a topping if you like, then toast until the bread is crisp and the cheese is warm. Goat cheese softens rather than stretching like mozzarella, so serve it straight away.
What toppings go well on goat cheese toast?
Tomatoes, roasted peppers, caramelized onions, leafy greens, and fresh herbs all pair well with goat cheese toast. Add wet toppings sparingly and pat them dry first so the bread stays crisp.
What bread is best for goat cheese toast?
Sourdough, country-style bread, and whole-grain slices all work well for goat cheese toast. A sturdy slice holds the cheese and toppings without collapsing; very soft, fresh bread can turn soggy quickly.
Does goat cheese melt on toast?
Yes, goat cheese softens and warms on toast, but it usually does not melt into long, stretchy strands like mozzarella. Crumbling it over the bread helps it warm evenly, while soft fresh chèvre spreads more smoothly.
Is honey good on goat cheese toast?
Yes, honey pairs especially well with goat cheese toast because its sweetness balances the cheese’s tangy, salty flavor. Drizzle a little over the toast after heating, and add walnuts or thyme for extra texture and aroma.
How do you keep goat cheese toast from getting soggy?
Keep goat cheese toast crisp by starting with sturdy bread and drying juicy toppings such as tomatoes before adding them. Toast the bread first, then add the cheese and toppings; serve promptly rather than leaving it assembled.
Can you make goat cheese toast in the oven?
Yes, goat cheese toast can be made in an oven or under a broiler. Put the cheese-topped bread on a tray and heat until the edges are golden and the cheese is warm; watch closely under a broiler, since bread browns fast.
What should you serve with goat cheese toast?
Serve goat cheese toast with a green salad, soup, or sliced fresh vegetables for a light meal. For breakfast or brunch, fruit also works well and contrasts with the cheese’s tangy flavor.
Can goat cheese toast be made ahead and reheated?
It can be reheated, but goat cheese toast tastes best freshly made because stored toast loses its crispness. Refrigerate leftovers in a covered container within two hours, then reheat until hot; add fresh greens afterward.
Is goat cheese toast a good breakfast?
Yes, goat cheese toast can be a convenient breakfast, especially with fruit or vegetables alongside it. Add an egg if you want a more substantial meal, and choose a sturdy whole-grain slice to help it keep you satisfied.
Goat cheese toast Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
B5
0.36mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Sodium
252mg · 11% DV
Calcium
108mg · 11% DV
Phosphorus
66mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
72mg · 2% DV
Goat cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat cheese toast
To burn the 156 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat cheese toast?
Goat cheese toast is a simple toast topped with goat cheese and warmed until the bread is crisp and the cheese softens. It is not tied to one particular regional tradition; it is a versatile café and home-style option found in many places. The cheese brings a tangy, sometimes earthy flavour, and it may soften without turning stretchy. Enjoy it for breakfast, brunch, or a quick lunch, with fresh herbs or sliced tomato if you like.
The bread supplies most of the carbohydrates, while the cheese contributes protein and fat; a 100 g portion provides 10 g of protein. Pair it with a salad or raw vegetables for a fresher, lighter meal, or use a modest layer of cheese if you want a less rich toast.
How Nutritious Is Goat cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Goat cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat cheese toast Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.