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Goat cheese stuffed peppers Calories
Charred peppers stuffed with goat cheese
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Goat cheese stuffed peppers (120 g) has 166 calories. That works out to 138 calories per 100 g. It contains 9.4 g of carbs, 7.4 g of protein, 11.3 g of fat and 2.3 g of fiber. Its 69.6 mg of Vitamin C covers 77% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Goat cheese stuffed peppers Nutrition Facts
Selected: 1 piece (medium) · 120 g
166
KCAL / 120G
Carbs
9.4g
· 3% DV
Protein
7.4g
· 15% DV
Fat
11.3g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 18% · Fat 60%
Goat cheese stuffed peppers nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Goat cheese stuffed peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 166 kcal |
| ½ piece (half) | 60 g | 83 kcal |
| 1 piece (small) | 70 g | 97 kcal |
| 1 serving (small) | 90 g | 124 kcal |
| 100 g | 100 g | 138 kcal |
| 1 cup (chopped) | 150 g | 207 kcal |
| 1 piece (large) | 180 g | 248 kcal |
| 1 serving (large) | 200 g | 276 kcal |
| 2 piece (double) | 240 g | 331 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Goat cheese stuffed peppers
How do you make goat cheese stuffed peppers?
Make goat cheese stuffed peppers by charring the peppers, removing their seeds, and filling them with goat cheese. Bake until the peppers are tender and the cheese is warmed through; herbs or a little olive oil can finish the dish.
What peppers are best for goat cheese stuffed peppers?
Sweet peppers with a wide opening work best for goat cheese stuffed peppers because they are easy to fill and hold their shape. Bell peppers are a reliable choice, while smaller sweet peppers make convenient individual portions.
Can goat cheese stuffed peppers be made ahead?
Yes, goat cheese stuffed peppers can be assembled ahead of serving. Char and fill the peppers, cover and refrigerate them, then bake until the filling is hot and the peppers are tender when you are ready to serve.
What do you serve with goat cheese stuffed peppers?
Goat cheese stuffed peppers pair well with a green salad, grilled vegetables, or crusty bread. For a more substantial meal, serve them alongside grains such as couscous or rice; as a starter, they work well with other small plates.
Can goat cheese stuffed peppers be served cold?
Yes, goat cheese stuffed peppers can be served cold or at room temperature, making them suitable for a picnic or appetizer spread. Chill them after cooking and take them out shortly before serving for the best flavor.
How do you stop goat cheese from leaking out of stuffed peppers?
To limit leakage from goat cheese stuffed peppers, leave a little space at the top and avoid overfilling them. Use a snug-fitting baking dish so the peppers stay upright, and bake gently until the filling is just warmed through.
How long do leftover goat cheese stuffed peppers last in the fridge?
Leftover goat cheese stuffed peppers keep for about three to four days in the refrigerator when stored in a covered container. Refrigerate them promptly after serving, and discard them if their smell, appearance, or texture changes.
Can you freeze goat cheese stuffed peppers?
Yes, goat cheese stuffed peppers can be frozen, although the peppers may soften after thawing. Freeze them in a sealed container, thaw them in the refrigerator, and reheat until the center is hot before serving.
How do you reheat goat cheese stuffed peppers?
Reheat goat cheese stuffed peppers in the oven for a firmer texture or in the microwave for convenience. Heat just until the filling is hot throughout; prolonged heating can make the peppers mushy and the cheese dry.
What can you use instead of goat cheese in stuffed peppers?
Feta, ricotta, or cream cheese can replace goat cheese in stuffed peppers. Feta gives a saltier, crumbly filling, ricotta is milder, and cream cheese makes the filling smoother; adjust added salt to suit the cheese.
Goat cheese stuffed peppers Vitamins & Minerals
Vitamins
Vitamin C
69.6mg · 77% DV
Vitamin A
198µg · 22% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
142mg · 14% DV
Sodium
288mg · 13% DV
Selenium
4.56µg · 8% DV
Potassium ⭐
264mg · 8% DV
Goat cheese stuffed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat cheese stuffed peppers
To burn the 166 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat cheese stuffed peppers?
Goat cheese stuffed peppers are made by charring peppers and filling them with creamy, tangy goat cheese. They fit comfortably into Mediterranean-style cooking, though the combination is not tied to one specific regional tradition. Charring brings out the peppers’ sweetness and adds a smoky edge, while the filling stays soft and savoury.
Serve them warm or at room temperature as a starter, a mezze-style plate, or a side with grilled food. They also work well alongside salad, crusty bread or grains for a light meal. The cheese contributes protein as well as fat, while the peppers add some fibre; a 100 g portion provides 6.2 g of protein. For a lighter serving, use a modest amount of cheese and pair the peppers with plenty of fresh vegetables.
How Nutritious Is Goat cheese stuffed peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat cheese stuffed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat cheese stuffed peppers Contain Allergens?
Contains these allergens:
Which Diets Is Goat cheese stuffed peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat cheese stuffed peppers Fat Profile
SATURATED
6.12g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.