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🧀

●Low GI

💪High Protein

Goat cheese with sesame Calories

Rich in calcium, provides protein, contains healthy fats from sesame

CALORIES

364kcal

15low

POTASSIUM

95mg

FIBER

1.7g

Goat cheese with sesame Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

4.8g

· 5%

Protein

18.5g

· 20%

Fat

29.8g

· 75%

Fiber

1.7g

Goat cheese with sesame Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

380µg · 42% DV

0.32mg · 25% DV

0.55mg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Goat cheese with sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat cheese with sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cheese with sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Goat cheese with sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat cheese with sesame Fat Profile

SATURATED

16.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Goat cheese with sesame

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Goat cheese with sesame — Frequently Asked Questions

How many calories are in goat cheese with sesame?

Goat cheese with sesame contains 364 calories per 100 g. It also provides 18.5 g of protein and 29.8 g of fat per 100 g.

Is goat cheese with sesame keto-friendly?

Yes, goat cheese with sesame is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.