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Goat cheese with sesame Calories
Rich in calcium, provides protein, contains healthy fats from sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Goat cheese with sesame (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 1.4 g of carbs, 5.6 g of protein, 8.9 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Goat cheese with sesame Nutrition Facts
Selected: 1 piece (medium) · 30 g
109
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
5.6g
· 11% DV
Fat
8.9g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 21% · Fat 74%
Goat cheese with sesame nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Goat cheese with sesame?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 109 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 slice (thick) | 35 g | 127 kcal |
| 0.25 cup (diced) | 35 g | 127 kcal |
| 1 piece (large) | 45 g | 164 kcal |
| 2 piece (double) | 60 g | 218 kcal |
| ½ cup (diced) | 70 g | 255 kcal |
| 1 serving (large) | 80 g | 291 kcal |
| 100 g | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Goat cheese with sesame
What does goat cheese with sesame taste like?
Goat cheese with sesame has the tangy, sometimes earthy flavor of goat cheese with a toasted, nutty note from sesame. The balance depends on whether the sesame is mixed into the cheese or used as a coating, and on how strongly it is toasted.
What can I serve with goat cheese with sesame?
Goat cheese with sesame pairs well with crisp vegetables, olives, fresh bread, fruit, and honey. For a snack or appetizer plate, combine it with something sweet and something acidic, such as grapes and pickled vegetables, to balance its richness.
Can you put goat cheese with sesame on a salad?
Yes, goat cheese with sesame works well crumbled over salads. Add it to leafy greens with tomatoes or roasted vegetables, then use a light vinaigrette so the cheese and toasted sesame remain noticeable rather than being overwhelmed.
Can you bake goat cheese with sesame?
Yes, you can bake goat cheese with sesame, though it may soften and the sesame coating can toast further. Add it near the end of cooking or bake it briefly, and keep an eye on it so the cheese does not lose its shape.
How do you make goat cheese with sesame at home?
To make goat cheese with sesame at home, press toasted sesame seeds onto the surface of a piece of goat cheese. If the seeds will not stick, soften the cheese slightly first; let the toasted seeds cool before adding them.
How long does goat cheese with sesame last after opening?
Goat cheese with sesame should be kept covered in the refrigerator after opening. Follow the package’s use-by guidance, use a clean utensil, and discard it if its smell, appearance, or texture changes in a way that suggests spoilage.
Can you freeze goat cheese with sesame?
Yes, goat cheese with sesame can be frozen, but thawing may make it crumbly or change its texture. Wrap it airtight in a portion you can use at once, thaw it in the refrigerator, and use it in cooked dishes if the texture is less appealing.
Is goat cheese with sesame the same as plain goat cheese?
No, goat cheese with sesame includes sesame either in the cheese or on its surface, so it has extra crunch and a nuttier flavor than plain goat cheese. The exact preparation varies, so the seeds may not be evenly distributed.
Can goat cheese with sesame be used in sandwiches?
Yes, goat cheese with sesame makes a flavorful sandwich filling. Pair it with roasted vegetables, leafy greens, or a little honey; avoid overly wet ingredients if you want the bread to stay firm.
Is goat cheese with sesame a nutritious snack?
Goat cheese with sesame provides protein and calcium, while sesame contributes unsaturated fats. It is also a rich cheese, so a modest serving alongside fruit or vegetables can make a more balanced snack than eating it on its own.
Goat cheese with sesame Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
114µg · 13% DV
B2
0.1mg · 8% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Sodium
186mg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
29mg · 1% DV
Goat cheese with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat cheese with sesame
To burn the 109 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat cheese with sesame?
Goat cheese with sesame pairs cheese made from goat’s milk with sesame, either mixed through it or coating its outside. It is not tied to one specific regional recipe, and the cheese may be soft and spreadable or firm enough to slice. Its tangy, distinctive flavour works well with sesame’s toasted, nutty notes and a pleasantly crisp finish.
Serve it on toast, crumble it over a salad, or add it to a cheese board with fruit and bread. It provides protein and calcium, while sesame contributes to its fat content. For a lighter meal, use a modest portion alongside fresh vegetables or leafy greens.
How Nutritious Is Goat cheese with sesame?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat cheese with sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat cheese with sesame Contain Allergens?
Contains these allergens:
Which Diets Is Goat cheese with sesame Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat cheese with sesame Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.