Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Goat cheese mousse with basil Calories
Light mousse made with creamy goat cheese and fresh basil.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Goat cheese mousse with basil (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 1.9 g of carbs, 5.1 g of protein, 11.4 g of fat and 0.3 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Goat cheese mousse with basil Nutrition Facts
Selected: 1 serving (medium) · 60 g
132
KCAL / 60G
Carbs
1.9g
· 1% DV
Protein
5.1g
· 10% DV
Fat
11.4g
· 15% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 16% · Fat 78%
Goat cheese mousse with basil nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Goat cheese mousse with basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 132 kcal |
| 1 tablespoon (medium) | 20 g | 44 kcal |
| 1 serving (small) | 40 g | 88 kcal |
| 1 piece (medium) | 50 g | 110 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 1 serving (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 serving (double) | 120 g | 264 kcal |
| 1 cup (medium) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Goat cheese mousse with basil
What is goat cheese mousse with basil?
Goat cheese mousse with basil is a chilled, spreadable preparation made by blending goat cheese with basil until smooth and airy. Recipes vary: some add yogurt, cream, or olive oil, so there is no single standard ingredient list.
How do you make goat cheese mousse with basil?
Make goat cheese mousse with basil by blending softened goat cheese with fresh basil until smooth. Add a little yogurt or cream if you want a softer texture, then chill it briefly so it firms up before serving.
What do you serve with goat cheese mousse with basil?
Serve goat cheese mousse with basil with toasted bread, crackers, or crisp vegetable sticks. It also pairs well with tomatoes, olives, and roasted vegetables, either as a dip or spread on a small appetizer board.
Can you make goat cheese mousse with basil ahead of time?
Yes, you can make goat cheese mousse with basil ahead of serving. Keep it covered in the refrigerator and stir it gently before serving if the texture has loosened; add fresh basil at the end if you want its aroma to stay bright.
How long does goat cheese mousse with basil last in the fridge?
Goat cheese mousse with basil should be kept covered and refrigerated, then eaten while fresh. For a homemade batch, use a clean utensil each time and finish it within a few days; do not leave it sitting out for an extended period.
Can you freeze goat cheese mousse with basil?
Freezing goat cheese mousse with basil is not recommended because thawing can make the cheese mixture watery or grainy. Its airy texture is best when freshly prepared, so refrigerate it instead and make only as much as you plan to serve soon.
Why does goat cheese mousse with basil taste tangy?
Goat cheese mousse with basil can taste tangy because goat cheese naturally has a distinctive, sometimes tart flavor. The intensity depends on the cheese used; a milder goat cheese or a small amount of yogurt can soften the taste.
Can you use dried basil in goat cheese mousse with basil?
Yes, dried basil can replace fresh basil in goat cheese mousse with basil, but the flavor and color will be less fresh. Add a small amount first and taste, since dried herbs can become prominent in a creamy mixture.
Why is goat cheese mousse with basil runny?
Goat cheese mousse with basil may turn runny if too much yogurt or cream is added, or if it sits warm. Add liquids gradually and keep the mousse covered in the refrigerator until serving to help it hold its texture.
Is goat cheese mousse with basil served warm or cold?
Goat cheese mousse with basil is usually served cold or slightly chilled, not warm. Chilling helps the spread hold its shape and keeps its fresh basil flavor prominent; take it out shortly before serving so it is easy to spread.
Goat cheese mousse with basil Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Vitamin A
132µg · 15% DV
B2
0.17mg · 13% DV
Vitamin K
10.8µg · 9% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
156mg · 16% DV
Sodium
234mg · 10% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
72mg · 2% DV
Goat cheese mousse with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat cheese mousse with basil
To burn the 132 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat cheese mousse with basil?
Goat cheese mousse with basil combines creamy goat cheese with fresh basil, whipped or blended until smooth and airy. It is a contemporary Mediterranean-style spread or appetiser rather than a dish tied to one specific regional tradition. Serve it on toast, with crisp vegetables, or spooned onto small bites for a shared table.
The cheese brings a tangy, savoury flavour, while basil adds a fresh herbal note; the texture is rich but soft. It works as part of a relaxed breakfast or brunch, or as an appetiser before dinner. It provides some protein, but is also relatively high in fat, so a modest portion alongside tomatoes, cucumber and other vegetables makes for a balanced plate.
How Nutritious Is Goat cheese mousse with basil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat cheese mousse with basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat cheese mousse with basil Contain Allergens?
Contains these allergens:
Which Diets Is Goat cheese mousse with basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat cheese mousse with basil Fat Profile
SATURATED
7.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Goat cheese mousse with basil
Foods Similar to Goat cheese mousse with basil
Have another question about Goat cheese mousse with basil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.