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●Low GI

Goat cheese mousse with basil Calories

Light mousse made with creamy goat cheese and fresh basil.

CALORIES

220kcal

30low

POTASSIUM

120mg

FIBER

0.5g

Goat cheese mousse with basil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

3.2g

· 6%

Protein

8.5g

· 16%

Fat

19g

· 78%

Fiber

0.5g

Goat cheese mousse with basil Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

220µg · 24% DV

0.28mg · 22% DV

Vitamin K

18µg · 15% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

260mg · 26% DV

Sodium

390mg · 17% DV

Zinc

1mg · 9% DV

Goat cheese mousse with basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat cheese mousse with basil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cheese mousse with basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat cheese mousse with basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat cheese mousse with basil Fat Profile

SATURATED

12.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Goat cheese mousse with basil — Frequently Asked Questions

How many calories are in basil goat cheese mousse?

Basil goat cheese mousse contains 220 calories per 100 g. It also provides 19 g of fat and 8.5 g of protein per 100 g.

Is basil goat cheese mousse low glycemic?

Yes, basil goat cheese mousse has a glycemic index of 30, which is considered low. It contains 3.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.