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A small mound of homemade goat cheese sits on a plate, its off-white surface soft, slightly moist, and uneven with fine curds and crumbly edges.
●Low GI
💪High Protein

Goat Cheese (Homemade) Calories

High protein, rich in calcium, probiotic content

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Goat Cheese (Homemade) (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.6 g of fat and 0 g of fiber. Its 147 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Goat Cheese (Homemade) Nutrition Facts

Selected: 1 slice (medium) · 30 g

87

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.6g

· 11% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Goat Cheese (Homemade) nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat6.6 g8%
Saturated fat4.2 g21%
Trans fat0.02 g
Sodium105 mg5%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Goat Cheese (Homemade)?

ServingAmountCalories
1 slice (medium)30 g87 kcal
1 tablespoon (grated)15 g44 kcal
1 slice (thin)20 g58 kcal
1 serving (medium)40 g116 kcal
1 slice (thick)50 g145 kcal
1 piece (small)60 g174 kcal
1 serving (large)80 g232 kcal
100 g100 g290 kcal
1 cup (chopped)100 g290 kcal
1 piece (large)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Goat Cheese (Homemade)

How is homemade goat cheese made?

Homemade goat cheese is made by curdling goat’s milk with an acid or rennet, then draining and salting the curds. The method determines whether the result is soft and fresh or firmer. For safer home preparation, use pasteurized milk and clean equipment.

Why does homemade goat cheese taste tangy?

A tangy flavor is common in goat cheese and can become stronger as the cheese ferments or ages. Homemade batches vary with the milk and method. A sharp unpleasant taste together with an off smell, slimy surface, or unexpected mold is a reason to discard it.

Does homemade goat cheese melt?

Fresh homemade goat cheese softens when heated but usually does not melt into a smooth, stretchy pool like mozzarella. Crumble it over warm vegetables, pasta, or flatbread near the end of cooking to keep its creamy texture and avoid drying it out.

How should homemade goat cheese be stored, and how long does it last?

Keep homemade goat cheese covered in the refrigerator, ideally in a clean airtight container; store brined cheese submerged in its brine. Its shelf life depends on freshness, salt, and handling, so follow the recipe’s guidance and discard it if it develops an off smell or slimy texture.

Can you freeze homemade goat cheese?

Yes, homemade goat cheese can be frozen, but thawing often makes it drier and more crumbly. Freeze it in small, airtight portions and thaw it in the refrigerator. Use thawed cheese in cooked dishes, where the texture change is less noticeable.

What is the difference between goat cheese and cow’s-milk cheese?

Goat cheese is made from goat’s milk, while cow’s-milk cheese comes from cow’s milk; their flavors and textures differ. Goat cheese often has a more tangy, distinctive taste, but the exact difference depends on whether each cheese is fresh, aged, soft, or firm.

Why is my homemade goat cheese crumbly?

Homemade goat cheese can turn crumbly if the curds are cut too small, drained too long, or pressed too firmly. Fresh goat cheese can naturally be soft and fragile. Handle the curds gently and drain them only until they reach the texture you want.

What goes well with homemade goat cheese?

Homemade goat cheese pairs well with roasted vegetables, salads, crusty bread, and fresh herbs. Its tangy flavor also works with fruit or a little honey. Add it toward the end of cooking so it softens without becoming dry.

Is homemade goat cheese safe during pregnancy?

Homemade goat cheese can be eaten during pregnancy if it is made with pasteurized milk and stored safely. Fresh cheese made from unpasteurized milk can carry harmful bacteria. If you cannot confirm the milk was pasteurized, ask your healthcare professional before eating it.

Is homemade goat cheese suitable for people with lactose intolerance?

Not necessarily; homemade goat cheese may contain lactose, and the amount depends on how it was made and aged. Goat’s milk is not naturally lactose-free. People with lactose intolerance may tolerate some cheeses better than others, but should use their own known tolerance as a guide.

Goat Cheese (Homemade) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.14mg · 11% DV

Vitamin A

87µg · 10% DV

B5

0.33mg · 7% DV

Minerals

Calcium

147mg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

0.6mg · 5% DV

Sodium

105mg · 5% DV

Potassium ⭐

54mg · 2% DV

Goat Cheese (Homemade) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Goat Cheese (Homemade)

To burn the 87 calories in 1 slice (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Goat Cheese (Homemade)?

Goat cheese (homemade) is made by curdling and draining goat’s milk, though the exact method and aging time vary from one kitchen to another. Fresh batches tend to be soft and moist, while aged ones are firmer and more pronounced in flavour. Its gently tangy, distinctive taste reflects both the milk and how the cheese is made.

In Turkey, it may be served at breakfast with bread, olives and tomatoes, or used in salads, meze and savoury pastries. Elsewhere, it also works well crumbled over vegetables or spread on toast. It is protein-rich and relatively high in fat; homemade versions can vary. For a lighter plate, serve a modest slice with fresh vegetables and herbs.

How Nutritious Is Goat Cheese (Homemade)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Goat Cheese (Homemade) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat Cheese (Homemade) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Goat Cheese (Homemade) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat Cheese (Homemade) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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🧀

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.