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High protein, rich in calcium, probiotic content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Goat Cheese (Homemade) (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.6 g of fat and 0 g of fiber. Its 147 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 tablespoon (grated) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 serving (medium) | 40 g | 116 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (chopped) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Homemade goat cheese is made by curdling goat’s milk with an acid or rennet, then draining and salting the curds. The method determines whether the result is soft and fresh or firmer. For safer home preparation, use pasteurized milk and clean equipment.
A tangy flavor is common in goat cheese and can become stronger as the cheese ferments or ages. Homemade batches vary with the milk and method. A sharp unpleasant taste together with an off smell, slimy surface, or unexpected mold is a reason to discard it.
Fresh homemade goat cheese softens when heated but usually does not melt into a smooth, stretchy pool like mozzarella. Crumble it over warm vegetables, pasta, or flatbread near the end of cooking to keep its creamy texture and avoid drying it out.
Keep homemade goat cheese covered in the refrigerator, ideally in a clean airtight container; store brined cheese submerged in its brine. Its shelf life depends on freshness, salt, and handling, so follow the recipe’s guidance and discard it if it develops an off smell or slimy texture.
Yes, homemade goat cheese can be frozen, but thawing often makes it drier and more crumbly. Freeze it in small, airtight portions and thaw it in the refrigerator. Use thawed cheese in cooked dishes, where the texture change is less noticeable.
Goat cheese is made from goat’s milk, while cow’s-milk cheese comes from cow’s milk; their flavors and textures differ. Goat cheese often has a more tangy, distinctive taste, but the exact difference depends on whether each cheese is fresh, aged, soft, or firm.
Homemade goat cheese can turn crumbly if the curds are cut too small, drained too long, or pressed too firmly. Fresh goat cheese can naturally be soft and fragile. Handle the curds gently and drain them only until they reach the texture you want.
Homemade goat cheese pairs well with roasted vegetables, salads, crusty bread, and fresh herbs. Its tangy flavor also works with fruit or a little honey. Add it toward the end of cooking so it softens without becoming dry.
Homemade goat cheese can be eaten during pregnancy if it is made with pasteurized milk and stored safely. Fresh cheese made from unpasteurized milk can carry harmful bacteria. If you cannot confirm the milk was pasteurized, ask your healthcare professional before eating it.
Not necessarily; homemade goat cheese may contain lactose, and the amount depends on how it was made and aged. Goat’s milk is not naturally lactose-free. People with lactose intolerance may tolerate some cheeses better than others, but should use their own known tolerance as a guide.
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
87µg · 10% DV
B5
0.33mg · 7% DV
Minerals
Calcium
147mg · 15% DV
Phosphorus
96mg · 14% DV
Zinc
0.6mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Goat cheese (homemade) is made by curdling and draining goat’s milk, though the exact method and aging time vary from one kitchen to another. Fresh batches tend to be soft and moist, while aged ones are firmer and more pronounced in flavour. Its gently tangy, distinctive taste reflects both the milk and how the cheese is made.
In Turkey, it may be served at breakfast with bread, olives and tomatoes, or used in salads, meze and savoury pastries. Elsewhere, it also works well crumbled over vegetables or spread on toast. It is protein-rich and relatively high in fat; homemade versions can vary. For a lighter plate, serve a modest slice with fresh vegetables and herbs.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.