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●Low GI

💪High Protein

Goat cheese fried in butter Calories

High protein, high fat, rich in calcium

CALORIES

395kcal

0low

POTASSIUM

95mg

FIBER

Goat cheese fried in butter Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

2.3g

· 2%

Protein

20.5g

· 21%

Fat

33.2g

· 77%

Fiber

Goat cheese fried in butter Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

B12

1.1µg · 46% DV

0.45mg · 35% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

360mg · 51% DV

Calcium

300mg · 30% DV

Zinc

3mg · 27% DV

Sodium

520mg · 23% DV

Goat cheese fried in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat cheese fried in butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat cheese fried in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat cheese fried in butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat cheese fried in butter Fat Profile

SATURATED

20.4g

MONOUNSATURATED

8.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat cheese fried in butter

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Goat cheese fried in butter — Frequently Asked Questions

How many calories are in goat cheese fried in butter?

Goat cheese fried in butter contains 395 calories per 100 g. A 100 g serving also provides 20.5 g of protein, 33.2 g of fat, and 2.3 g of carbohydrates.

Is goat cheese fried in butter keto-friendly?

Yes, it is compatible with keto and ketovore diets. It has 2.3 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.