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Goat cheese fried in butter Calories
High protein, high fat, rich in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Goat cheese fried in butter (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 0.7 g of carbs, 6.1 g of protein, 10 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Goat cheese fried in butter Nutrition Facts
Selected: 1 piece (medium) · 30 g
119
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.1g
· 12% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 21% · Fat 77%
Goat cheese fried in butter nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Goat cheese fried in butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 119 kcal |
| 1 piece (small) | 20 g | 79 kcal |
| 1 piece (large) | 45 g | 178 kcal |
| 2 piece (double) | 60 g | 237 kcal |
| ½ cup (diced) | 70 g | 277 kcal |
| 1 serving (medium) | 80 g | 316 kcal |
| 3 piece (triple) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 1 cup (diced) | 140 g | 553 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Goat cheese fried in butter
How do you make goat cheese fried in butter?
Slice goat cheese thickly and fry it in a preheated pan with a little butter over medium-low heat. Turn the pieces once their undersides are golden and set, then serve them promptly while the centers are warm.
What kind of cheese works best for goat cheese fried in butter?
A firm or semi-firm goat cheese works best for goat cheese fried in butter because it holds its shape as it warms. Very fresh, spreadable chèvre tends to soften quickly, so coat it before frying or choose a firmer wheel.
Why does goat cheese fried in butter fall apart?
Goat cheese fried in butter can fall apart when the cheese is very soft, the slices are thin, or they are moved before a crust forms. Cut thicker pieces, let the first side brown undisturbed, and flip carefully with a thin spatula.
Can you fry goat cheese fried in butter without breading it?
Yes, firm goat cheese can be fried in butter without breading. Pat the slices dry and brown them in a hot pan, turning only once. Soft chèvre is more likely to melt through, so breading is useful for that style.
What should you serve with goat cheese fried in butter?
Goat cheese fried in butter pairs well with bitter greens, roasted vegetables, crusty bread, or a tart fruit chutney. A squeeze of lemon or a sharp vinaigrette cuts through the buttery richness and makes it work especially well as a salad topping.
How do you keep goat cheese fried in butter from sticking to the pan?
Use a well-seasoned cast-iron or nonstick pan and let it heat before adding the butter and cheese. Goat cheese fried in butter is easier to release after its underside has browned; trying to lift it too early can tear the surface.
Can you make goat cheese fried in butter in an air fryer?
You can cook breaded goat cheese in an air fryer, but it will not be quite the same as goat cheese fried in butter. The air fryer uses little or no butter, so brush the coating lightly with melted butter for a closer flavor.
Is goat cheese fried in butter served hot or cold?
Goat cheese fried in butter is best served hot or warm, when the outside is browned and the inside is soft. As it cools, the butter firms and the cheese loses its freshly fried texture, so cook it close to serving time.
Can you use fresh chèvre for goat cheese fried in butter?
Yes, but fresh chèvre is too soft to fry as bare slices. Shape it into small rounds, chill until firm, then coat each piece in breadcrumbs before frying; the coating helps contain the cheese as it warms.
How do you reheat leftover goat cheese fried in butter?
Reheat leftover goat cheese fried in butter briefly in a skillet over low heat, turning once, until warmed through. Store leftovers covered in the refrigerator and eat them within a few days; prolonged heating can make the cheese leak or turn rubbery.
Goat cheese fried in butter Vitamins & Minerals
Vitamins
Vitamin A
126µg · 14% DV
B12
0.33µg · 14% DV
B2
0.14mg · 11% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
90mg · 9% DV
Zinc
0.78mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
29mg · 1% DV
Goat cheese fried in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goat cheese fried in butter
To burn the 119 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goat cheese fried in butter?
Goat cheese fried in butter is a simple preparation rather than a single dish tied to a particular region: goat’s-milk cheese is warmed and browned in butter in a pan. Depending on the cheese, it may develop a lightly golden outside while staying soft within, with a tangy, savoury flavour made richer by the butter.
Serve it warm with bread and salad as a small meal, or offer it as a starter alongside olives and vegetables. It is high in protein and fat and contains little carbohydrate, so a modest portion can feel satisfying. For a lighter plate, use just enough butter to coat the pan and pair the cheese with fresh greens or tomatoes.
How Nutritious Is Goat cheese fried in butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goat cheese fried in butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat cheese fried in butter Contain Allergens?
Contains these allergens:
Which Diets Is Goat cheese fried in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat cheese fried in butter Fat Profile
SATURATED
6.12g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.